Abaningi bayaqiniseka ukuthi ukudla okunempilo kuncane futhi akunamnandi, kodwa empeleni akunjalo. Kukhona i-batch ewusizo engafuni, futhi ayithandi njengento, futhi ngezinye izikhathi idlula amaqebelengwane aphezulu nekhakhamende. Kunezinombolo eziningi zokupheka, sizobheka izinketho ezimbalwa zokuqala.
Amakhekhe awusizo
Ikhekhe elivulekile le-Apple .
Uma uthanda ukuphuza itiye ngamakhekhe ahlukene, bese ulungisa ikhekhe, ngokusho iresiphi, ezoba yilababili abadala nabantwana. Le recipe isebenzisa ufulawa oatheni owusizo wokubhaka, ongayilungisa ngokuchofoza ama-flakes.
Izithako:
- ufulawa oat - 150 g;
- ufulawa omhlophe - itafula le-0,5;
- Ubisi olunamafutha aphansi - into engu-1;
- amaprotheni - ama-2 ama-pcs.;
- isikhuphaphu - ucezu 1;
- i-fructose - 2 tbsp. izinkezo;
- ama-apula - izingcezu ezine;
- i-pinch ye-soda nesinamoni.
Ukulungiselela
Hlanganisa izinhlobo ezimbili zefulawa bese uphazamisa ngokweqile amaprotheni ama-yolk. Kula maqanda, kancane kancane ungene ubisi bese wengeza isigamu se- fructose elungiselelwe. Thayipha ufulawa uphinde uhlanganise inhlama, okufanele ibukeke njenge-pancake. Ama-apula agaya i-grater bese efaka i-fructose esele futhi afafaze ngesinamoni. Thela inhlama ibe isikhunta, ufafaze ama-apula phezulu. Bhaka ngama-180 degrees ngesigamu sehora.
Amakhukhi aphilile .
Amakhukhi aphekwe ngokusho kweresiphi ecacisiwe, kuvela okumnandi futhi okunomsoco.
Izithako:
- amaqanda - izingcezu ezimbili;
- uju - 4 tbsp. izinkezo;
- ufulawa - izinto ezingu-0,5;
- ama-oat flakes - izinto ezingu-2;
- ama-alimondi achotshoziwe - 50 g;
- cherry omisiwe - 150 g;
- rum - 30 ml;
- i-orange peel nesinamoni yomhlabathi ukunambitha.
Ukulungiselela
Ku-blender, hlanganisa amaqanda ngothusi, ufulawa, bese ufaka iRamu nesinamoni . Hlanganisa kuze kube namafomu omumo ohambisanayo. Engeza ama-flakes, amantongomane, ama-cherry kanye ne-zest. Thatha inhlama ibe yifani, bese udala amabhola awo, uwafake kancane kancane, enze amaqebelengwane angama-flat. Beka ebhodini lokubhaka eligcwele isikhumba. Bhaka at degrees 200 imizuzu 10-15.