Yiqiniso, abasha abasuke bebheke phambili ekuqeqeshweni kwabo kokuqala ekugijimeni bakhathazeke kakhulu ngekhono lokusebenza nokuthenga izicathulo ezigijimayo njengezinyathelo okufanele zilandele ngemuva kokugijima. Lapho imilenze ilimala ngemuva kokugijima kokuqala, sibhala konke okusetshenziselwa ukusetshenziswa okungavamile, ukukhathala, "imilenze yaqeqeshwa", njll. Khona-ke, lapho ubuhlungu obungapheli amasonto (ngemuva kwakho konke, siyaqhubeka nokusebenza kanzima), kukhona ezinye izinsolo nokwesaba - "ingabe imilenze yami ingalungile?"
Ukuthi kwakungekho ubuhlungu
Ngesikhathi sisasebenza, i-lactic acid eyaziwayo iqoqa ngokugcwele emisipha yethu - umkhiqizo wokubola kwamandla futhi uqhekeke ekusebenzeni ngokomzimba kwemisipha yomzimba. Ngokwemvelo, ukutholakala kwalo emisipha yethu akuyona into evamile kakhulu emzimbeni, nansi imisipha yemilenze futhi igxeka, ezama ukukhipha "udoti". Singabasiza kulokhu.
Manje uyazi ukuthi kungani imilenze ibuhlungu ngemva kokusebenza, futhi le mpendulo izobe ilungile kumacala angu-90%.
Ukuze i-lactic acid ishiye imisipha yethu ecindezelekile, kungekudala, emva kokugijima akufanele siyeke futhi siwe phansi ngokungaqondakali, kumelwe sizihlanganise ndawonye futhi sinikeze eminye imizuzu eyi-10 ukuze silule imilenze yethu . Ukwehlisa, awugcini kuphela ukukhipha i-lactic acid, kodwa futhi wandisa ubujamo bomzimba. Uma ugijima ngokujulile (ihora elilodwa ngosuku), kodwa ungalulazi, emva kwezinyanga ezimbalwa imisipha yakho izokhula kakhulu futhi iphenduke iminyango emilenzeni yakho. Eqinisweni, imisipha ayizange ikhule. Bavele bavuvukala, ngenxa yokuthi imilenze igcwele i-lactic acid engakafundiwe futhi engapheli. Ama-muscle aphumula uma ethintwa futhi angaboni ukujabulisa okuhle.
Ngaphezu kwalokho, lapho imisipha yomlenze ibuhlungu ngemva kokusebenza, ukuhamba nokuhamba ngebhayisikili kungasiza. Hamba ikhilomitha ngezinyawo noma uhambe ekhaya ngebhayisikili, lokhu kuyindlela yokwelula, into eyinhloko ukwenza konke ngokuhamba kancane.
Kuyasiza futhi kulezi zimo ukuthatha ishayela ehlukile, ukushintshana kwamazinga okushisa kususa ukuvuvukala emisipha futhi kusiza ukuletha imikhiqizo yokubola. Kuzoba usizo ukwenza massage yamathole nezinyawo nge gel ukupholisa - kodwa, lokhu kusho akusekho ngokumelene lactic acid, kodwa kusuka ekukhathaleni.