Izinkwa zihambisana nesinkwa esifanayo, kuphela esenziwe ngamabele okusanhlamvu. Kuze kube manje, abantu abaningi banakekela impilo efanele kanye nokudla, ngakho ekudleni kwabo bakhetha isinkwa ngesinkwa esivamile. Enye yezinhlobo ezithandwa kakhulu kulo mkhiqizo ingacatshangwa kahle ngesinkwa se- buckwheat. Isisekelo sabo yi-buckwheat. Lezi zinkwa ziqukethe inani elikhulu lama-carbohydrate, okungukuthi angu-57.1 g. Kufanele kuqaphele ukuthi okuqukethwe kwekhalori yezinkwa ngeke kube ngaphansi kwezinto zokubhaka. Ku-amagremu angu-100 alo mkhiqizo uqukethe ama-calories angu-308, kanti okuqukethwe kwekhalori yesinkwa esimhlophe kungu-259 kcal.
Yini ewusizo ekudleni isinkwa se-buckwheat?
Izinzuzo zezinkwa zokuhlambulula izinqolobane zisezici ezikhethekile kanye nokwakheka kwamavithamini nokwebiwa kwamaminerali okuyingqayizivele. Amavithamini kanye nezici eziphilayo ezisebenzayo eziqukethwe kuzo zivuselela ukucinwa kwe-bile acid ezibandakanya ekugayeni, kusiza kakhulu inqubo yokugaya nokugaya ukudla. Ukwengeza, isinkwa sokubhakana singathinta inani le-cholesterol egazini. Angasetshenziselwa ukuphatha nokuvimbela izifo ezithile zomzimba, ukukhuluphala , izilonda, ukushaya kwenhliziyo, isibindi, izinso, inhliziyo, i-thyroid, isimiso sezinzwa ne-atherosclerosis. Ososayensi baphinde baqaphele izinzuzo zokudla okuyizinkwa zokugaya ukudla emdlalweni wesifo sikashukela nesifo sikashukela.
Izinkinobho ze-buckwheat zokunciphisa
Ukudla kwesisindo sokuvuthwa kuvame ukusetshenziselwa ukulahlekelwa isisindo. Isinkwa se-buckwheat sizoletha inzuzo noma umonakalo kuncike ekusetshenzisweni okulungile kwayo. Naphezu kokuqukethwe okuphezulu kwe-caloric, lo mkhiqizo, ngokungafani nesinkwa esivamile, uqukethe ama-carbohydrate amancane, angcono kakhulu athathwe ngumzimba, kanti umuzwa wokuphuza umzimba uhlala isikhathi eside. Izingcezu ezine nezihlanu ngosuku ziyokwanela ukufeza umphumela obonakalayo futhi kuthuthukiswe inhlalakahle jikelele.