Mayelana nezinzuzo kanye nezimo ezimbi ze-Alaska pollock aziwa kuwo wonke ama-mistress, nakuba le nhlanzi ivame ukunconywa ukudla okunomsoco. Ngaphezu kwalokho, lo mkhiqizo ungatholakala njalo ezitolo futhi ngentengo engabizi kakhulu kunezinhlanzi eziningi zasolwandle. I-Alaska pollock nayo iwusizo kulokho kuphela izibopho zayo, kodwa futhi i- caviar nesibindi, ezingezona ezithokozisa kakhulu futhi eziwusizo, zifanelekile ukudla. Noma kunjalo, ukufaneleka kwezinhlanzi zasolwandle akunakwenzeka.
Izinzuzo ze-Alaska Pollack zezeMpilo
I-pollock ingokwezilwane ze-cod, itholakala olwandle lwasePacific ne-Atlantic futhi ingenye yezinhlanzi ezithandwa kakhulu kwezohwebo. Kodwa eminyakeni yamuva, abavuni kwakudingeka bancishiswe ukudoba ngenxa yokunciphisa okubalulekile inani labantu, okuyinto ngisho neGreenpeace eyayiqaphela. Noma kunjalo, izinhlanzi azizange zinyamalale emashalofini, ezingenakujabula kuphela, ngoba zibhekwa ngokufanelekile njengomkhiqizo jikelele futhi owusizo kakhulu, okuthi izondlo zokudla zincoma kakhulu ukuthi zibandakanye ekudleni kwansuku zonke.
Ukusetshenziswa kwe-pollock yomzimba kunqunywa ukwakheka kwayo. Kule nhlanzi ungathola inani elikhulu lezinto eziphilayo ezibalulekile, kuhlanganise amavithamini A, PP, amavithamini B1 no-B2, i- folic acid (i-vitamin B9), i-calcium, i-phosphorus, i-selenium, insimbi nezinye izinto ezilandelanayo. E-pollock ebhakabhakeni namaqanda ayo aqukethe ama-amino acids abalulekile nama-acids ama-omega-3 polyunsaturated acids, kanye nama-antioxidants kanye ne-iodine. Ngaphezu kwalokho, inhlanzi icebile amaprotheni, kodwa kunamafutha amancane kuwo, ngakho okuqukethwe kwayo kwekhalori kuncane - kuphela i-kcal 72 ngamagremu ayikhulu. Lo ngumkhiqizo omuhle kulabo abafuna ukunciphisa isisindo ngaphandle kokulimaza kwemikhawulo yempilo nokuqiniswa kokudla. Ngaphezu kwalokho, ungakwazi ukupheka i-pollock nganoma iyiphi indlela: isobho, ubhake, upheke umhluzi kusuka kuso, yenza izicucu, i-casseroles, uyihlanganise ngemifino, uhlanganise nezinhlamvu kanye ne-pasta, owomile, usawoti nomusi.
Ukusetshenziswa njalo kwe-pollock ekudleni kunomphumela omuhle kuwo wonke amalungu nezinhlelo:
- kususa inkinga yokuntuleka kwe-iodine futhi kujwayelekile ukwenza umsebenzi wegciwane le-thyroid;
- kunciphisa izinga le-cholesterol noshukela egazini;
- kuvame ukucubungula izinqubo ze-metabolic kanye nokucindezelwa kwegazi;
- ithuthukisa umsebenzi wepheshana lokugaya;
- igcina isimo esivamile sezinambuzane ezinamanzi;
- kuqiniswa isimo sesimiso sezinzwa;
- kuthuthukisa umsebenzi we-cerebral nomoya womzimba;
- kusiza labo abane-anemia;
- kujwayelekile ukulinganisa usawoti wamanzi, kuvimbela ukwakheka kwe-edema;
- ithuthukisa isimo sesikhumba namathambo;
- yenza umsebenzi wesimo sokuphefumula ulungiswe;
- iqinisa amehlo.
I-pollock ewusizo kakhulu kwabesifazane abakhulelwe nabomama abahlengikazi, enikeza isethi esiphelele sezinto lapho umzimba ungazizwa khona ukuntuleka, ikakhulukazi lokhu kuhloswe nge-iodine ne-iron.
Izinzuzo ze-fish pollock ezinganeni
Ochwepheshe bayaqaphela ukuthi i-pollock iyinhlanzi engcono kakhulu yokudla kwezingane. Ungawufaka ekudleni komntanakho kusuka ezinyangeni ezingu-8 kakade. Ukusetshenziswa kwezingubo ze-pollock yengane ukuthi ukuthi ngokudla umuntu omncane uzothola inani eliphelele lama-protein, amavithamini kanye nezici ezilandelwayo ngokuphelele,
Ukulimala kokuvota
Ngaphezu kwezinzuzo kanye nokulimaza umzimba kusuka pollock nakho kungaba. Le nhlanzi iphikisana nabantu ababhekene nezilonda zesisu kanye nezidakamizwa. Futhi, akufanele isetshenziswe yilabo asebevele benomdlavuza wezinhlanzi futhi kukhona ukungaboni ngaso sonke isikhathi ku-Alaska pollock.