I-Grapefruit yokulahlekelwa isisindo

I-Grapefruit yokulahlekelwa isisindo ingasetshenziswa ngezindlela ezihlukahlukene: bese uyidla, uphuze ijusi kuyo, futhi wengeze amafutha ayo ekugeza futhi uyifake nayo. Lesi sithelo sinomthelela ohlukahlukene emzimbeni, kodwa okubaluleke kakhulu ukuthi amandla awo ahlukanisa amafutha agcinwe futhi avimbele ukwakheka kwamasha. Ngamanye amazwi - kuyisimangaliso sokushisa kwamafutha emvelo, okungaphezulu kwalokho, kunomusa omuhle futhi oqabulayo!

Indlela yokusebenzisa i-grapefruit yokulahlekelwa isisindo?

Kunezindlela ezimbalwa ezilula zokusebenzisa amagilebhisi njengendlela ehle kakhulu yokulahlekelwa isisindo.

1. Ijusi le-Grapefruit yokulahlekelwa isisindo. Cindezela le jusi ngesandla esilula bese ucindezela izinhlamvu zama-citrus. Ingahlanjululwa ngamanzi okuphuza ukuze unambitha. Kunconywa ukuba ubeke esikhundleni sabo ngesidlo sakusihlwa noma uthathe ijusi lamagilebhisi ebusuku ukuze ulahlekelwe isisindo ngesikhathi esheshayo.
2. I-cocktail ye-grapefruit yokulahlekelwa isisindo. Ijusi lamagilebhisi ingahlanganiswa nejubane le-apple noma i-ananas - le cocktail iyasiza kakhulu futhi iyamnandi ukunambitha. Kungadakwa njengesidlo sasekuseni sesibili. Phuza kumagilebhisi okwehla kwesisindo kungathatha amaminithi angu-0.5-1 ngaphambi kokudla.
3. Isaladi yemifino nge-grapefruit. Ukuphazamisa isigamu se-grapefruit, 1 utamatisi, amaqabunga e-ulethisi, imifino, inkathi ngejusi lemon. Kuhle kakhulu ukudla isidlo sakusihlwa.
4. Isaladi nge shizi kanye namagilebhisi. Ukukhubeka ezinxenyeni ezilinganayo zebele inkukhu ebilisiwe, i-grapefruit, pepper isiBulgaria, utamatisi. Isizini ngejamu lemon kanye namafutha omnqumo.

Noma yiliphi lalezi izitsha lingathatha indawo yokudla, yingakho isisindo siphumelele, ngoba esikhundleni sokudla okuvamile kwekhalori uzothola amavithamini amanengi namakhalori ambalwa!

Ungakhohlwa ukuthi umuntu kufanele athathe isisindo sokulahlekelwa isisindo, akusizi ngalutho ukufaka isidlo sekhalori ephansi ekudleni, uma udla isigamu sebhokisi lama-chocolates kanye nocezu lwekhekhe lesidlo sasemini, nesidlo sasemini - amafrimu aseFrance ne- Cheeseburger enkulu. Ngamanye amazwi, ngaphandle kwemingcele ayisebenzi, kufanele ushiye ama-sweet, amafutha futhi ahlume, ukuze uzuze imiphumela emihle kakhulu. Ukudla okulingana kungabonakala kanje:

1. Ukudla kwasekuseni - itiye eluhlaza, ama-oatmeal noma amaqanda othosiwe.
2. Isidlo sasekuseni sesibili yisilazi sejusi.
3. Isidlo - isaladi ene-grapefruit kanye no-150g. isifuba senkukhu.
4. Isidlo - isaladi ene-grapefruit.
5. Ngaphambi kokulala - ijusi.

Uma ufuna ngempela okumnandi, ungakwazi ukukhokhela isidlo sasekuseni esisodwa ngesidlo sasekuseni sesibili, noma izinkinobho ezimbalwa ze-chocolate okubabayo. Ntambama, i-sweet ayikwazi, futhi i-sweet and ufulawa ngesikhathi esifanayo udinga ukukhohlwa ngokuphelele.

I-grapefruit amafutha abalulekile okwehla kwesisindo

Ungasebenzisa amafutha we-grapefruit ngezindlela eziningi, futhi ngamunye wabo uzonikeza umphumela owengeziwe.

1. Ukugeza okuphumuzayo namafutha abalulekile. Amafutha we-Grapefruit okwehla kwesisindo kukusiza ukuba uphumule futhi ulawule indlala yamanga. Faka isicelo kalula: engeza ama-5-7 amaconsi emanzini afudumele. Geza kangcono ngosuku, kusihlwa, imizuzu engu-15-20. Okuhle kakhulu ukugeza ngemuva kwezemidlalo enamandla.
2. Ukugcoba ngamafutha abalulekile. Faka amafutha omvini we-grapefruit, ahlanjululwe 1: 1 ngamafutha omnqumo, ezindaweni eziyinkinga, ukuhlunga, ulungise ama-4-5 izingxenye zefilimu yokudla phezulu. Lala phansi ingubo bese ulala cishe amahora amabili, bese ususa ukugoqa.
3. Ubopha uju kanye namagilebhisi okushisa isisindo. Yenza zonke izenzo ngendlela efanayo njengoba kuchazwe ngenhla, faka nje amafutha omvini we-grapefruit kuze uju obukhulu. Le nhlanganisela isisiza ngokugcwele ukulwa nes cellulite, ikakhulukazi ekuqaleni.

Ngabo ngokwabo, lezi zindlela ngeke zenze ulahlekelwe amakhilogremu, kodwa ngokuhambisana nokudla kanye nezemidlalo kuzovumela ukusheshisa nokuhlanganisa imiphumela.