Uma ungowesifazane wangempela, akumane nje unakekele kuphela ukuheha kwakho kwangaphandle, kodwa nempilo yakho. Cishe uyazi ukuthi izidingo zamavithamini ezempilo yabesifazane ziyahlukahluka ngezigaba zokuphila kwakho. Ungakhohlwa ngalomqondo, njengamavithamini abesifazane, ukwakha ukudla kwabo.
Amavithamini ama-best female
Ake sibheke isevisi eyisisekelo yabesifazane abahle futhi sithole ukuthi yimiphi imikhiqizo yimithombo yempilo yabo. Amavithamini ezemidlalo abesifazane ngokuvamile abhekwa njengamavithamini abalulekile kakhulu, ngezansi uhlu lwabo. Lapha siphinde sinikeze izincomo ukuthi amavithamini kufanele athathwe kwabesifazane abaneminyaka ehlukene. Nanka uhlu lwabo:
- I-Vitamin A yi-vithamini A yangempela yobuhle besifazane namandla, akulona kuphela ukulwa kwama-radicals mahhala, kodwa futhi igcina ubukhulu futhi ikhanyane nezinwele, iyasiza ekusebenzeni kahle ngokuzivikela, yandisa amandla okubukwa, iphinde ibuyisele ukuqina esikhumbeni. Imithombo yokudla ye-vitamin A yi-melon, izaqathe, ama-apricot, i-broccoli, iklabishi kanye nethafa, amaphisilethi, ithanga. Udinga le vithamini nganoma yisiphi ubudala.
- I-acid ascorbic iyasiza ukwakha amangqamuzana egazi, yandisa ukunakekelwa nokugxila. Lapho umzimba uqala ukukhula, udinga kakhulu i-vitamin C, ngoba unikeza amandla. Ungayithola ngokudla ama-citrus, kiwi, ama-strawberries, utamatisi.
- I-Vitamin E ikwehlisa inqubo yokuguga, inconywa kwabesifazane ngemuva kweminyaka engamashumi amane. Sithatha amafutha emifino, amafutha wezinhlanzi, amantongomane.
- Amavithamini B6, B12 kanye ne-folic acid ayadingeka yibo bonke abantu, ikakhulukazi omama abazayo. Uma manje uneminyaka yobudala bokubeletha, kufanele nakanjani udle ukudla okungaphezulu nge- folic acid namavithamini B. B12 kuthathwa ngokuthi i-vitamin ye-libido yesifazane, kusiza ukuhlala ucansi. Ungathola amavithamini weqembu B kusuka isipinashi, imifino, i-avocados, ubhanana, ubhontshisi kanye nama-peas.
- Uma usondela eminyakeni yobudala, kufanele ukwandise ukungena kwe- vitamin D , nguye ozogcina amathambo anamandla namazinyo akhe.
Njengoba ubona, azikho amavithamini amaningi abaluleke kakhulu kwabesifazane abaneminyaka yonke ubudala, kodwa bonke ubulili obuhle baphoqelekile ukuba baqaphe ukulinganisa kwalezi zinto emzimbeni wabo ukuze bahlale bephilile futhi bekhangele.