Ngenxa yendlela engafanele yokuphila, abantu abaningi bahlukunyezwa ngesimo senhliziyo. Zimbalwa ukunyakaza, isikhathi samahhala esichitha phambi kwe-TV, kanye nenani elikhulu lokucindezeleka elilindele kuzo zonke izinyathelo, konke lokhu kubi kakhulu emzimbeni wethu. Futhi lokhu asisayikucabangela ukudla okungalungile nemikhuba emibi. Ngakho-ke, abantu abaningi kumele bathathe amavithamini ngenhliziyo nangemithwalo yegazi. Ungabathola ngendlela yokudla okunempilo noma ngendlela yamathebulethi. Ngakho-ke, ake sibone ukuthi amavithamini enhliziyweni angasetshenziswa kangcono.
- I-Vitamin C inomthelela omuhle ohlelweni lwezinhliziyo, ngenxa yalokho, izindonga zemikhumbi ziqina kakhulu, kanye nokusakazwa kwegazi emzimbeni wonke. Kodwa lokhu akusho ukuthi udinga ukudla okuningi kwalezi vithamini, kwanele nje ukugcina umkhuba nsuku zonke. Itholakala ku-broccoli, i-legumes namajikijolo. Ekhemisi ungathenga amaphilisi noma amaphilisi. Ukwandisa umphumela walo emzimbeni, kubalulekile ukusebenzisa i-vitamin P, ebuye ikhulise ukuqina kwezinto, ivikele ama-capillari futhi inciphise ukuguqulwa kwezindonga zamanzi. Ingatholakala ema-apula nezithelo ze-citrus. Amathebulethi anale vithamini abizwa ngokuthi i-asorutin.
- Ngenhliziyo, amavithamini B ayasiza, azosiza ukuthuthukisa isimo semithambo yakho yegazi nenhliziyo. I-Vitamin B2, isibonelo, ikhuthaza ukwakheka kwamangqamuzana egazi abomvu (izinhlanzi namaqanda), i-B3 iyanciphisa umfutho wegazi (isipinashi kanye neklabishi), i-B5 ayinqamuki i-cholesterol eyingozi (irayisi elimnyama nebhali), i-B6 ivimbela ukwakheka kwegazi (isibindi namaqanda). I-complex yevithamini ongayithenga ekhemisi, ibizwa ngokuthi i-milgamma.
- Uhlu lwamavithamini amahle kakhulu enhliziyweni luhlanganisa elinye i-antioxidant - vitamin E. Kubalulekile ekwakheni i-cholesterol ewusizo, kanye nokunciphisa i-viscosity yegazi lonke, ngenxa yalokhu
kunciphisa ingozi yezindwangu zegazi emithanjeni yegazi. Iqukethe i- vitamin E emafutheni namantongomane. Ifomu le-Pharmacy - amakhemikhali anesisombululo se-tocopherol acetate - I-Vitamin A ithinta kahle izinga le-cholesterol, iphinde ithuthukise isimo sezindonga zegazi. Iningi lalo litholakala ezitsheni nemifino. Ekhemisi ungathenga ikhambi lamafutha elibizwa nge-retinol acetate.
- Amavithamini weqembu F avimbela ukwakheka kwamacwecwe ezitsheni. Ungawafumana emafutheni asolwandle namafutha yemifino, futhi amalungiselelo ekhemisi nge vithamini F yenhliziyo angathengwa ngendlela yamathebulethi.
Ukusebenzisa lawa mavithamini ngenhliziyo nangemizi yegazi, ungahlela ukuvimbela okuhle kwezifo eziningi ezibi kakhulu.