Mayelana nendlela yokukhetha umcamelo wama-orthopedic, sicabanga, ngokuyisisekelo, kakade uma sesiqala ukukhathazeka ngobuhlungu entanyeni . Ukuze uvimbele lokhu, kungcono ukuthi unakekele ngokushesha iphupho elihle futhi eliwusizo. Imithwalo ye-Orthopediki iyindlela evikela kakhulu izinkinga zomgogodla womlomo wesibeletho, ngoba zibambe iqhaza ekusungulweni nasekugcineni ukugujwa okulungile.
Izinhlobo zomuthi wamathambo
Uma uqala ukuhlola ukuthi yiziphi izinhlobo zomuthi wemithi yama-orthopedic, ungahle ulahlekelwe ngokushesha ngokuhluka kwazo kwifomu, ukugcwalisa, injongo. Ikakhulukazi ukukhetha kwamafomu. Lokhu kuyi-cushions yama-anatomiki ene-"wave", ne-recess ngaphansi kwehlombe, kanye ne-cartridges namagqabha aqinekile. Imithwalo evame kakhulu yama-orthopedic yilezi:
- I-rectangular yama-classical - elula kunazo zonke, engokwezimali futhi ehlukahlukene;
- nge-recess ngaphansi kwehlombe - enkulu kulabo abathanda ubuthongo ezinhlangothini zabo, kufanelekile kubantu abanesisindo esiningi ngenxa yokuphakama okukhuphukile;
- i-anatomical nge "wave" - inezinto ezimbili ezihlukene zokuphakama, ngakho-ke zikhululekile ukulala kunoma yisiphi isikhundla.
Umcamelo we-Orthopedic ngaphansi komhlane
Lawa mithwalo asetshenziselwa ukuthuthukisa i-ergonomics endaweni yokusebenzela, uma kufanele uhlale esihlalweni. Ziyisivikelo esihle kakhulu sobuhlungu obuphansi emuva . Ngosizo lwabo, ungakwazi ukulungisa ukuma, ukukhulula ukucindezeleka nokuvimbela ukukhathala. Uma unquma ukuthi ungakhetha kanjani umcamelo wamathambo ngezinhloso ezinjalo, qaphela ukuthi unesimiso esinokwethenjelwa sezintambo zokulungisa ngemuva kwesihlalo, kwakukhona ama-rollers okusekelwa kamuva ngemuva nokuthi ukugcwaliswa kwenziwa nge-high quality polyurethane foam yokwanda kwezinga.
Uhlobo oluthile lwemijovo yamazinyo ngaphansi komhlane wakho - ngokulala, yiziphi ezingcono, unquma kuncike kunenkinga. Ngakho-ke, uma uhlala uhlushwa yizinhlungu ezingemuva nangemuva, odokotela batusa ukusebenzisa umkhiqizo onjenge-pillow-roller emzimbeni we-hypoallergenic. Akufanele ibekwe ngaphansi kwe-back back, kodwa futhi ngaphansi kwamadolo nentamo ukusekela zonke izindinganiso eziyisisekelo zomzimba zomzimba.
Umcamelo we-Orthopedic ngaphansi kwezinyawo
Inhloso yaleli qembu lemithwalo ukulungisa isimo semilenze ngesikhathi sokuphumula, yenza kube lula futhi ulungise. Ngokuvamile zisetshenziswe abantu abane- varicose veins , i-arthritis, i-arthrosis, i-osteochondrosis, ukukhathazeka okuqhubekayo emilenzeni, abesifazane abakhulelwe. Ngeke kube yinto engafanele ukusebenzisa umcamelo wemilenze nje njengesilinganiso sokuvimbela, ikakhulukazi uma usebenza ezemidlalo noma uhlale uhlangabezana nokuzikhandla okukhulu ngokomzimba.
Uma unquma ukuthi imiphi imithwalo yama-orthopedic engcono kakhulu, cabanga ngekhwalithi ye-filler bese ukhetha izinto zokwakha uma unesifiso sokwelashwa. Buka ukubaluleka okudingekayo komkhiqizo. Qaphela ukuma komlotha - kungaba okuhlukile:
- ukuze kuqedwe ukukhathala kwemilenze, ukuzwa okubuhlungu ku-varices, ukukhulelwa kungenzeka ukusebenzisa umcamelo othobekile;
- ukuthi ungakhetha kanjani umcamelo we-orthopedic wokuphumula ukuphumula imilenze yakho kuphela kodwa futhi umgogodla wakho - udinga i-pair of ankomical pillows ehambisa ngokulinganayo isisindo somzimba wakho nomthwalo;
- kulabo abathanda ukulala eceleni kwabo, kukhona umcamelo oklanyelwe ukuba ubekwe phakathi kwamadolo, kukhulula ukucindezeleka endaweni yesikhumba kanye ne-sacrum, efanelekayo kubantu ngamadolo.
Umcamelo we-Orthopedic entanyeni
E- osteochondrosis yomlomo wesibeletho, kubaluleke kakhulu ngesikhathi sokulala ukuhlinzeka ikhanda nentamo ngesimo esilungile se-anatomical, ukuze kungabangela ukukhushulwa kwesifo. Indlela yokukhetha umcamelo wamathambo entanyeni: kufanele ube usayizi omncane - 40x50 cm. Lalela imizwa yakho. Emilenzeni yomlomo wesibeletho, kufanele ube mnandi ngangokunokwenzeka. Uma ulokhu udonsa ingalo yakho ngaphansi komcamelo noma uvuka ebuhlungu futhi ungakhululekile entanyeni yakho, kusho ukuthi umcamelo owukhethayo awufanelekile.
Umcamelo we-orthopedic entanyeni ungaba ngesimo se-crescent noma ngesigcawu:
- Ukuhleka ngesimo se-crescent kuhle ukulala ngemuva. It ubeke intamo entanyeni zombili zombili, ukuyibeka endaweni ekhululekile. Kulesi simo, ukugcwalisa umcamelo kufanele kube buthaka futhi kungapheli, hhayi ukulahlekelwa isimo ngaphansi kwengcindezi.
- Umcenge onxantathu entanyeni, ngokungafani nomcamelo ojwayelekile wama-orthopedic, unamapulangwe amabili eceleni kwemiphetho kanye ne-indentation encane phakathi nendawo. Ku-osteochondrosis yomlomo wesibeletho, kubaluleke kakhulu ukuthi umlenze ugcine ukuma kwawo, ngakho-ke kufanele sikhethe kahle ukuphakama kwawo - kufanele kuhambisane nesikhathi esivela ehlombe kuze kube sezintanyeni, ukuze ikhanda lihlale ngokugcwele ezingeni lomzimba wonke.
Umcamelo we-Orthopedic we-coccyx
Indlela yokukhetha umjovo omuhle wamazinyo kubantu abasebenza umsebenzi wabo ohlangene nokuhlala unomphela: kubo, umcamelo okhethekile wamazinyo wesihlalo uzoba ukuvinjelwa okuhle kakhulu kwegazi lokujikeleza kwegazi emagqumeni kanye nazo zonke izinkinga ezihlobene, kufaka phakathi ama-hemorrhoids . Kuyinto elula ukuhlala emithanjeni ekhulelwe, ikakhulukazi emithathu yokukhulelwa. Ungenzi ngaphandle kwalo kanye nabantu abahlukunyezwa yi-coccyx. Ngendlela ye-pillow enjalo ingahluka:
- i-rectangular nge-cut ngaphansi kwe-coccyx, usayizi wayo cishe cishe 32x39x5.5 cm;
- I-orthopedic pillow-ring, diameter yangaphandle nangaphakathi ingaba ngu-43 cm no-35 cm.
Umcamelo we-Orthopedic wokuhamba
Ohambweni, ungathatha izinhlobo eziningana zemithwalo ukuze uzungeze induduzo enkulu. Ngakho-ke, uhambo olude ungangena emithanjeni enhle yama-orthopedic yokuhlala, ngemuva nangentamo. Indlela yokukhetha umlotha wama-orthopedic, uma ungeke uthathe zonke ezintathu - udinga ukukhetha okudinga okungaphezulu kunabanye, kuye ngokuthi yiyiphi ingxenye yomgogodla ekulethela ubuhlungu obukhulu kunesimo esiphezulu.
Umcamelo we-Orthopedic onomphumela wokukhumbula
Imithwalo ye-Orthopediki enomphumela wememori - indlela ongakhetha ngayo:
- Ngaphambi kokuthenga, udinga ukucacisa ukuphakama okudingekayo, kusukela ububanzi bamahlombe.
- Khetha ukuqina okudingekayo.
- Thola ifomu lakho elihle phakathi kwazo zonke ezihlukahlukene.
- Futhi okubaluleke kakhulu: ukuthenga umcamelo wamathambo kuyadingeka ikakhulukazi ezitolo ezikhethekile.
Indlela yokukhetha umcamelo wamathambo?
Isibonakaliso sokuqala sokubheka uma unquma ukuthi ukhetha kanjani umcamelo wamathambo ngumthelela wemithi yama-orthopedic. Iqukethe izingxenye ezimbili: ikhono lokuphinda ukugoba, ukuthatha ifomu elifunayo, nekhono lokulondoloza. Zombili lezi zimo azihlukaniselana komunye nomunye. I-coefficient esiphezulu yesakhi ngasinye yi-5.
Ukubala ukulingana okuphelele, udinga ukuwaphindaphinda omunye nomunye. Isibonelo, uma umcamelo uthatha isimo se-5 bese ugcina ngo-3, umphumela womuthi uzoba ngu-5x3 = amaphuzu angu-15. Uma ngabe yiziphi izimo zero, isibonelo, alulondolozi ifomu, khona-ke umphumela we-orthopedic ophelele uzoba yi-zero. Le ndlela elula yokubala kufanele isetshenziswe uma ungazi ukuthi ungakhetha kanjani umcamelo onemilenze efanele.
Ungakhetha kanjani ukuphakama komtholo wamathambo?
Ukukhethwa kokuphakama kuncike, okokuqala, kumthethosisekelo wakho nesisindo: lapho lezi zinkomba zikhula kakhulu, umkhumbi kumele ube. Okwesibili, kusuka endaweni oyithandayo yokulala. Uma uthanda ukulala ngemuva kwakho, uzodinga umsila ophakathi nendawo ephakeme ka-6-10 cm.Ukulala okukhululekile ohlangothini lwakho udinga umcamelo ophakeme - cishe u-12 cm. Ubukhulu bomlayezo wamazinyo wokulala esiswini kufanele kube mncane. Kulesi simo, kufanele kube lula.
Yikuphi ukugcwalisa okungcono kunomjovo wamazinyo?
Lezi zindlovu zamathambo zenziwa ngokusebenzisa okulandelayo:
- I-bio-foam ephakeme kakhulu. Inesakhiwo esihle-mesh ephindaphinda konke ukugoba komzimba futhi isekela ngokugcwele ikhanda. Ungabuyi phansi, umoya omuhle. Ukulungiswa kancane kancane, ubuyisela ifomu lakhe.
- I-viscoelastic foam nomphumela wokukhumbula. Akugcini nje ukuthatha uhlobo lomzimba, kodwa futhi luyalondoloza isikhathi eside. Yenziwe ngezinto zokwakha zemvelo noma zokwenziwa. Amaphethini alo mkhuhlane ahlala njalo - asebenza kuze kube yiminyaka eyi-10.
- Umlotha wama-lateate we-Latex. I-elastic kakhulu, igcina kahle isimo sayo. Kungaba buthakathaka obukhulu futhi obuphakathi. Ngomsila onjalo, izinambuzane azitshaliwe, ingozi yokudonswa kwemithi ayilutho. I-ventilated kahle, ewusizo futhi ehlala njalo.
- I-husk ye-buckwheat. Leli gcwalisi linokuphakama kwazo zonke ezinye izinhlobo ze-coefficient yamathambo. Kuthatha uhlobo lomzimba kuwo wonke amaphuzu angu-5 futhi ulondoloze kuze kube yilapho ushintsha isimo ukuze umbolekiso uphinde uthathe isimo esisha ngokusho kwebhande entanyeni nasekhanda lakho.
Ungakhetha kanjani umcamelo wamathambo wengane?
Ngabe ingane ingakanani umqubu womuthi wamazinyo: kusukela eminyakeni engama-2-3 ingane idinga umcamelo ophansi, ongenwekile, onobuchopho, ophefumulayo futhi okhululekile. Yona yokuqala ingaba umuthi we-orthopedic-umvemvane, onobujamo obufana kakhulu nale nambuzane. Phakathi nendawo, ine-groove encane lapho ikhanda lomntwana libekwa khona, kanti intamo ngaphansi kwentamo ikhuthaza indodana ngesikhathi sokulala, ukusekelwa umgogodla nokuvimbela umlomo wesibeletho kanye nekhanda.
Isilinganiselwa somnsalo we-Orthopedic
Yimiphi imifino yama-orthopedic imithwalo ethandwa kakhulu:
- I-Ascona.
- Luomma.
- Trelax.
- Memory Pillow.
- I-Tempur.
- I-Ormatek Aqua Soft.
- Isiliva.