Oatmeal isimangaliso-kissel sokwehla kwesisindo

I-Oatmeal isimangaliso-kissel yisidlo sikazwelonke esiyingqayizivele, esabizwa ngokuthi "ibhalsamu yaseRussia" phesheya. Isiphuzo esinjalo asiyona nje esiphundu futhi sinelisekile - kusiza ukubhekana nesifo sezifo zesisu somzimba futhi sinomphumela wokubuyisela.

Iresiphi ye-oatmeal isimangaliso-jelly

Ukuze ucabange kangcono lesi siphuzo, ake siqale sihlaziye ubuchwepheshe bokukhiqizwa kwayo. Sizocabangela iresiphi ye-isimangaliso-kisser kaDkt Izotov, ofeze ubuchwepheshe besendulo futhi wenza ukuba kufinyeleleke kakhulu ezimweni zanamuhla.

1. Emgodini we-litre amahlanu ugcwalisa ama-3-3.5 amalitha. abilisiwe (afana nobisi olusha). Engeza u-0.5 kg wezinhlamvu "Hercules" no-0.5 tbsp. kefir.
2. Vala i-can, limboze ngomgogodla. Buka i-can for izinsuku ezimbalwa - uma inqubo yemvubelo iqala, ama-bubbles azovela.
3. Ngemuva kwezinsuku ezingu-1-2 zithinta ingxube ngokusebenzisa i-colander ibe yi-jar yesibili-litre. Ukubhekwa kuhlanzwa ngamanzi abandayo, kuvuselela ngamandla. Amanzi kufanele abe kathathu ngaphezu kwe- oatmeal . I-clot esele inganezelwa ku-porridge noma kumakhekhe.
4. Shiya oketshezi embizeni engu-5-litre amahora angu-16-18. Ngalesi sikhathi i-precipitate izokwenyuka, futhi phezulu kuzoba yilawo manzi ahlanzekile. Ingxenye ephansi yi-oat concentrate engasetshenziswa ekwenzeni i-jelly. Idluliselwa kwamathini futhi igcinwe ngaphansi kwesembozo esiqandisini kuze kube amasonto amathathu.
5. Ukusuka oat concentrate bese uthole isimangaliso-kissel: 5-10 tbsp. izinkezo zivaliwe ezigodini ezimbili zamanzi, ziphekwe ngokushisa okuphansi, zibilisiwe kubantu abathandayo bese zidla nsuku zonke ukudla kwasekuseni ngesinkwa esimnyama.

Isimangaliso Kissel sokwehla kwesisindo kusiza kakhulu ukwandisa umzimba , ukuphulukisa isibindi, izinso, ama-pancreas, inhliziyo, izitsha namathumbu.

Oatmeal isimangaliso-kissel sokwehla kwesisindo

Ngenxa yomphumela wokuphulukisa osebenzayo we-kissel kuwo wonke amasistimu omzimba, ngenyanga eyodwa kuphela, inhlalakahle ithuthuka kakhulu, ukuthokoza kuyaqhubeka, futhi ikhanda lithuthukisa. Into eyinhloko ukuthi ngenxa yokuhlanzwa okunjalo, ukulangazelela okubuhlungu kwamnandi, amafutha kanye nofulawa kuthuthukisa imetabolism, futhi ngenxa yalokho, isisindo sinciphile.

Kodwa-ke, uma ungawulaleli umzimba futhi uqhubeke nokudla ukudla okulimazayo, umphumela uzoba buthakathaka. Ukuze ulahlekelwe isisindo nge-miracle-jelly ewusizo nangempumelelo, zama lemenyu:

1. Ukudla kwasekuseni: isimangaliso se-oatmeal-kissel, ucezu lwesinkwa.
2. Ukudla: isaladi kunoma iyiphi iklabishi, isobho.
3. Isinkwa: ucezu oluphansi lwe-fat, ushi ngaphandle kokushukela.
4. Isidlo: inyama ephilile, izinkukhu noma inhlanzi enokuhlobisa kusuka kunoma yiliphi imifino engekho isitashi.

Uma ngabe ufisa, ngezinye izikhathi ungashintsha isiphuzo se-ntambama ngesimangaliso-kissel. Kunconywa ukuba ungakhohlwa ngohulumeni wokuphuza: uphuze 1.5-2 amalitha amanzi nsuku zonke.