Okuqukethwe kwe-caloric yesihlabathi nesokisi kuncike ezintweni eziningi, okungukuthi: ngohlobo lwesinkwa, uhlobo lweshizi nokutholakala kwezithako ezengeziwe - ibhotela, i-ketchup noma imayonnaise . Kunoma yikuphi, isangweji angeke lithathwe ngokudla okunomsoco.
Mangaki amakhilogrekhi ase sandwich nge shizi?
Isisekelo kwanoma yisiphi sandwich yisinkwa. Isibonelo, isinkwa "Borodinsky" sinamakholori angama-241 kumagremu angu-100, kanye nesinkwa esithi "Darnitskiy", esibizwa nangokuthi isinkwa esibucayi - 211 kcal. Ngesikhathi isinkwa "uDorozhny" sine-275 kcal ngamagremu angu-100 omkhiqizo.
Enye yezithako ezisemqoka zalesi sandwich ushizi. Ama-gramu angu-100 we-Dutch ushizi uqukethe ama-352 kcal, ne-cheddar ushizi-392 kcal. Esikhathini saseRussia kukhona ama-kcal angu-360, futhi ushizi - uhlobo oluthile lokudla, ushukela luyi-260 kcal ngamagremu angu-100 omkhiqizo. Ngesikhathi esifanayo, inani le-calorific le- mozzarella liphansi futhi lilingana no-240 kcal.
Inani lamakholori e-ushizi ocibilikile nalo lixhomeke enhlobo yalo. Kunoma yikuphi, kuphakeme kakhulu, futhi ngokwesilinganiso cishe ngu-300 kcal. Ngakho-ke, inani le-caloric le-sandwich elinama-cheese elicibilikile ngeke libe liphansi kunotshisi olunzima. Kuyaphawuleka ukuthi okuqukethwe kwekhalori yes sandwich eshisayo nge-cheese kuzolingana nenani le-caloric yesihlabathi ngesimo esibandayo.
Izithako ezingeziwe esi sandwich nge ushizi zifaka ibhotela, imayonnaise kanye ne-ketchup. Amagremu ayi-100 ebhotela 73% aqukethe cishe u-660 kcal, 67% imayonnaise - cishe u-620 kcal, ne-ketchup 94 kcal.
Isangweji esiphezulu kakhulu se-calorie kuyoba ngumkhiqizo ophekwe ngotshisi we-cheddar ngesinkwa esimhlophe ngokufaka ibhotela. Inguqulo encane ye-caloric yesangweji noshizi i-mozzarella enezinwele ezimhlophe kanye ne-ketchup esikhundleni sebhotela.
I-sandwich ayikwazi ukubhekwa njengomkhiqizo wokudla, kodwa abantu abangabambeleli ekudleni okunzima bangakwazi ukuzidla ngezikhathi ezithile ngesitsha sabo ozithandayo.