I-currant ye-black currant - ingabizwa ngokuthi iyamnandi ukunambitha, i-dessert enomusa futhi ewusizo. Izakhi zokwelapha zomkhiqizo zingagwetshwa ngokubunjwa kwamavithamini kuwo (B, P, C, K, E), folic acid . I-currant jam igcina zonke izakhi eziwusizo zamajikijolo emzimbeni wethu ngisho nangemva kokupheka. Ngezansi ngeke ufunde nje ngezinzuzo, kodwa futhi kungalimaza ingozi yomzimba womuntu.
Ukwakhiwa okuyisisekelo kwezinto eziwusizo ze-jam kusuka ku-currant emnyama:
- i-vitamin complexes;
- ama-tannins;
- iqembu lama-pectin;
- i-phosphoric acid;
- insimbi;
- i-potassium;
- i-magnesium;
- isiliva;
- isibabule;
- ukuhola;
- amafutha abalulekile;
- i-carotenoids.
I-currant yomnyama emnyama - okuhle noma embi?
Izimfanelo zokunambitheka ze-black currant jam ziyakhunjulwa ngokushesha. Izinkezo ezimbalwa zejamu ngosuku zizosiza ukukhohlwa ngezifo ezithile. Umkhiqizo ukhonza njenge-vasodilator enhle kakhulu, i-blood cleanser ne-tonic. Futhi lisetshenziselwa ikhwalithi yesidakamizwa esinomthelela obuthakathaka obuthakathaka. Ngenxa yemisebenzi ewusizo, i-jam sinconywa ukuba ithuthukise ukudla futhi kukhuthaze izinqubo zemithi emzimbeni. Kuye kwaphawula ukuthi i-jam evela kumnyama omnyama ithinta ukuphumelela kokuthuthukisa umzimba wonke.
Ukusetshenziswa kwe-black currant jam kungaphawulwa ngokuzivikela okubuthakathaka, nesifo sikashukela noma isifo sokuqina kwesifo somzimba. Odokotela baze batusa nokuba sidle i-currant emnyama ngemonakalo emincane yemisebe. IJam izosiza ekwelapheni i-gastritis nokuqeda i-avitaminosis, ngezinga eliphansi le- hemoglobin egazini.
Ungadla i-jam eluhlaza kusuka ku-black currant, futhi inzuzo yomkhiqizo yilapho ukulungiselela, amajikijolo akhishwa nje ngoshukela, okusho ukuthi i-jam igcina zonke izinto eziwusizo ze-currant. Okumangazayo, ungadla i-currant jam ngisho nasendleleni yokulahlekelwa isisindo, njengoba umkhiqizo usiza ukuhlanza umgogodla wokugaya ukudla, ukususa i-slag, ukuthuthukisa ukugaya ukudla, kuholela ekuziphatheni okusheshayo kokukhathala futhi kufakwe kahle. Ukudla ngokwezinga elingaphezu kwesilinganiso akufunanga nje.
Ukungafani
IJam kusuka ku-currant emnyama inezakhiwo eziwusizo nokuphikisana. Okokuqala, i-jam iqukethe inani elikhulu likashukela, elilimaza abantu abanesifo sikashukela. IJam kusuka ku-currant ingabangela ukulimala empilweni uma umuntu enesifo se-thrombophlebitis.
Noma kunjalo kubalulekile ukuphawula ukuthi uma ulungiselela ukujamu kufanele ukhethe amajikijolo avuthiwe kuphela. Izithelo zePerezrelye ziholela ekuvutsheni, okuthinta isimo segciwane lokugaya kabi.
Ngokuvamile, izinzuzo zamajikijolo, nakakhulu, udinga nje ukukhumbula izakhiwo ezizuzisayo nokuphikisana kwe-black currant jam. Futhi kule nkathi kungcono ukwenza imisebenzi eminingi.