Muva nje, ngokuphindaphindiwe uzwa ukuthi i-semolina ayinayo izakhiwo eziwusizo, kodwa lo mkhiqizo wawusanda kudla kwasekuseni nokudla kwasekuseni kwezingane ezincane. Ake sizame ukuthola ukuthi imayini iphariji ikhona yini, nokuthi ingaletha yini umzimba wethu kunoma iyiphi inzuzo.
Izakhiwo eziwusizo ze-semolina porridge
Yiqiniso, i-semolina ayikwazi ukuphakanyiswa emkhakheni wezinto eziwusizo kakhulu, iveza kokubili okunye okuyizinhlayiya kanye nelayisi, kodwa omunye akufanele acele ukufaneleka kwalowo mkhiqizo.
Ochwepheshe bezanamuhla abacebisi izingane ze-semolina kuphela ngoba kune- gluten , engabangela ukusabela okuqinile kwe-allergenic. Uma sikhuluma ngokuthi i-manna porridge iyasiza kubantu abadala, ngakho-ke kuphephile ukuthi "yebo", ngoba lokhu kutholakala ngenxa yokucubungula okusanhlamvu, ngakho-ke i-semolina inezakhiwo eziwusizo, okungukuthi:
- Uhlanza amathumbu we-mucus. Iqiniso lokuthi i-semolina iphariji yiyona kuphela ipulaji eguzwayo, ixhunyiwe iphinde ifakwe engxenyeni engezansi ye-esophagus, ngakho-ke ishukunyisa wonke umathumbu, i-semolina isusa isilayidi namanoni amaningi.
- Ngenxa yokuthi i- manna porridge ihlanganisa i-potassium, lesi sidlo ngumsizi omuhle kakhulu ekuqiniseni inhliziyo nasekusebenzeni.
- Okuqukethwe okuphezulu kwe-vitamin B kunomphumela omuhle esimweni sesimiso sezinzwa.
- Kushukumisa umsebenzi wobuchopho.
- Ukwandisa izinga le-hemoglobin.
- Le phalishi iyasiza kakhulu kubantu asebekhulile. Ukuthi i-semolina iphariji inamandla okugeza emzimbeni wamaminerali okweqile, ukuqoqwa okungaholela ekufakeni i-hypermineralization yamaseli egazi namathisini omzimba.
- Kunconyelwe ukusetshenziswa esikhathini esilandelayo nangemva kokushisa.