I-Curcuma yokulahlekelwa isisindo - amafutha okupheka amafutha kakhulu

I-spice emangalisayo yasempumalanga ye-turmeric, etholakala ezintweni eziluhlaza zitshalo, ivame ukubizwa ngokuthi "i-ginger yellow", ngoba lezimpande ezithile zokuphulukisa umthombo wezindawo zayo eziphawulekayo. Inikeza ukudla ukudla okunambitheka futhi kunezakhiwo eziwusizo kakhulu, okuye kwasetshenziswa isikhathi eside umuntu ukugcina ubuhle bezempilo nemvelo.

I-Curcuma - izindawo eziwusizo zokulahlekelwa isisindo

Sekuyisikhathi eside sithandwa ochwepheshe bezobuciko, ngoba uyakwazi ukunikeza ukunambitheka okukhethekile kunoma yisiphi isidlo. Isetshenziswe njengenye yezingxenye zokulungiselela izimonyo, njengemithi yemvelo ethinta umsebenzi wezitho nezinhlelo, ukunikeza isimo sengqondo esihle nokusebenza kahle. Ukusetshenziswa kwe-turmeric yokunciphisa isisindo kuqinisekiswa amakhulu eminyaka. I-Turmeric yokulahlekelwa isisindo yikhambi eliyingqayizivele elinikezwe kithi ngokwemvelo ngokwayo. Ivame ukusetshenziselwa ukunciphisa isisindo, ngenxa yokuthi inezakhiwo eziyingqayizivele:

• izitsha zokuhlanza kwe-cholesterol, ama-slags kanye nama-blockages;
• ivuselela umsebenzi wepheshana lokugaya;
• kuvumela umsebenzi wenhliziyo, kuqiniswe ukucindezelwa kwegazi;
• Ibonisa uketshezi olungadingekile.

I-Turmeric yesisindo sokulahlekelwa kwesisindo

Akunakwenzeka ukucabangela njengendlela yokusebenzisa i-turmeric yesisindo sokulahlekelwa kwesisindo - inika umphumela uma isetshenzisiwe njengomsizi ekulweni namafutha amaningi ngokweqile. Faka isicelo futhi njengesambatho esimnandi sama saladi ahlukene, kodwa okuphumelelayo kakhulu iziphuzo eziqukethe i-ginger yellow, ukukhululeka kwamakhilogremu engeziwe. Iningi labantu abaphulukisa abantu bayabheka iresiphi eyinhloko yesiphuzo, okuzoyidingayo:

• amanzi - 1/5 indebe;
• ubisi - 80 g;
• uju wemvelo - 1 tsp;
• i-turmeric - 1 tbsp.

Ukulungiselela:

1. Thela emanzini obisi bokuphuza.
2. Engeza uju ne-turmeric.
3. Konke ukuxuba nokuphuza ngokucophelela ngaphambi kokulala.

I-Kefir ne-turmeric ukuze isisindo siphume

Labo abavame ukudla imikhiqizo yobisi ekudleni bangasebenzisa iresiphi, lapho kunconywa ukuthi balungiselele i-yogurt ne-turmeric ukuze kutholakale isisindo ebusuku. Ochwepheshe bathi lolu hlobo lokudlela lwehlwaya luvame ukwenza umsebenzi we-digestive tract, kuthuthukisa ukugaya nokusebenza kwesibindi.

Itholakala ukuthi iqukethe i-lactobacilli ewusizo, evuselela izidakamizwa zesiphuzo, kusize ukulwa nesisindo esiningi. Ukuze ulungiselele kuyodingeka:

• Kefir - 250 g;
• "Ijinja eliphuzi" - esiqongweni sommese;
• uju - ¼ tsp

Ukulungiselela:

1. E-Kefir engeza izici.
2. Engeza uju bese uxuba kahle.
3. Phuza nge-sips encane.

I-tea ne-turmeric yokusindiswa kwesisindo

Ukuphulukisa kwangempela okuyisisindo sokwenziwa kwesisindo kubhekwa njengomuthi onokubunjwa okuyinkimbinkimbi, lapho, ukuze uthole umphumela olindelekile, kubalulekile ukucabangela ukuthi ungasebenzisa kanjani i-turmeric ukuze ulahlekelwe isisindo. Awukwazi ukuphula ubukhulu bezingxenye ezakha isiphuzo, futhi uhambelane ngokuqinile nenqubo enconyiwe yokwamukelwa kwayo. Ngokuvamile ibizwa ngokuthi itiye, kodwa ukubunjwa kwalo kanye nokuhlelwa kokuhleleka kuyinto ekhethekile, kodwa i-turmeric yokushisa isisindo kuyo yenza kahle kakhulu. Ukulungiselela itiye uzodinga:

• Kefir - 250 g;
• amaqabunga etiyi omile weti elimnyama - izipuni eziyi-1.5;
• i-ginger - ucezu oluncane;
• uju - 1 tbsp;
• i-turmeric - 1 tbsp.

Ukulungiselela:

1. I-brew tea.
2. Engeza i-ginger, uju, i-spice, epholile.
3. Hlanganisa ne-yogurt, gxuma.
4. Uma ufisa, engeza ucezu lweqhwa.
5. Phuza ngaphambi kokudla noma ngaphambi kokulala.

I-turmeric ngobisi ukuze ulahlekelwe isisindo

Ukuphawula kwendabuko yendabuko ukuthi umphumela omuhle ekunciphiseni isisindo ungafinyelelwa uma uphuza isiphuzo ne-turmeric ukuze ulahlekelwe isisindo esekelwe ubisi. Kuyiqiniso, ukubhuka kwenziwa ukuthi ayisetshenzisiwe njengomuthi, kodwa njengesizayo. Ukufezekisa ukulahleka kwesisindo esifanele, kudingekile indlela ephelele, kuhlanganise nokushintsha ukudla nokuphila, okukhumbule isidingo sokusebenza ngokomzimba, ukuzivocavoca.

Kuthiwa ukuthi i-turmeric iyashisa amafutha, kepha lokhu kuzokwenzeka kuphela ekudleni okude nokulungile kwezidakamizwa nokusetshenziswa kwayo. I-original ingabhekwa njengesiphuzo, ilungiswe kuphela ubisi ne-turmeric. Ukuze ulungise inguqulo yobisi yesiphuzo uzodinga:

• ubisi olunamafutha aphansi - 200 ml;
• amanzi - indebe 0.5;
• uju - 1 tsp;
• izinongo - ukunambitha.

Ukulungiselela:

1. Zonke izingxenye zihlangene kahle.
2. Phuza izikhathi eziningana ngosuku.

I-turmeric enezinyosi zokulahlekelwa isisindo

Kuphawulwe ukuthi ukusetshenziswa kwalolu "ginger olumele" ngokubambisana nesinamoni kanye nomsuka we-ginger kunika imiphumela enhle kakhulu. Lesi siphuzo siphumelele ekulwa namafutha okuthiwa ama- visceral , okufana ne-cobweb, avuleka izitho zangaphakathi, futhi awulahle ngendlela ejwayelekile yokulahlekelwa isisindo kunzima kakhulu. I-Curcuma noju ikhulisa izindawo ezivuthayo zamafutha. Ukwakhiwa kwesiphuzo kuhlanganisa:

• amanzi ashisayo - 400 ml;
• uju - 1 tbsp. l.;
• izinongo - ukunambitha.

Ukulungiselela:

1. I-turmeric enezinyosi nezinongo zithelela amanzi abilayo.
2. Shiya ukuma ngaphansi kwesembozo esivaliwe.
3. Thatha izikhathi ezingu-2-3 ngosuku.

Bopha nge-turmeric ukuze ulahlekelwe isisindo

Indlela engavamile futhi ephumelelayo yokunciphisa isisindo ihlanganiswa nokusetshenziswa kweziqholo. Kungenziwa wengezwa ebumbeni lobucayi noma ku-creams ehlukahlukene. Uma isithako esiyinhloko si-turmeric, ukugoqa kuzoba okubonakala kakhulu kulo mzabalazo wokuvumelana. Into yokuthi le spice ngeke nje ithuthukise i-metabolism of tisses, kodwa futhi isebenze njenge- lymphatic drainage component.