I-Macaroni iyintandokazi yiningi futhi umkhiqizo odlawayo kakhulu. Ukuze uthole ukudla okunembile kwama-pasta izitsha, kubalulekile ukukhetha isikhathi sokwamukelwa futhi ubale okuqukethwe kwabo kwekhalori ngokuhambisana nokwakheka.
Omunye wezitsha ezidume kakhulu ze-pasta yi-pasta ku-Navy, ikhalori nokubunjwa okunomsoco okuxhomeke kuhlobo lwezithako zenyama ezisetshenziselwa.
Izinzuzo izitsha nge pasta
I-pasta icebile izakhi ezisebenzayo, ezidingekayo emsebenzini olinganiselayo olinganiselayo womzimba womuntu. Ama-macaroni ayigugu kakhulu kusuka ezinhlobonhlobo zezinkolweni eziqukethe:
- inqwaba yamaprotheni okutshala amaprotheni kanye ne-lipids, ukuthuthukisa nokuqinisa imisipha ye-muscle, okufaka inqubo efanele yokugaya ukudla;
- I-fiber yokudla yemvelo kanye ne-carbohydrate egcwele umzimba wonke futhi isikhathi eside igcina umqondo wokuphuza;
- izinto eziningana zamaminerali, njenge-sodium, i-magnesium, i-potassium, i-chlorine, i-iron, i-zinc, i-phosphorus, i-calcium, ivumela ukugcwalisa i-stock micronutrients ebaluleke kakhulu;
- ukwakhiwa kwe-vitamin ye-macaroni kuhlanganisa i-thiamin B1, i-riboflavin B2, ilandela i-B9, i-choline B4, i-tocopheryl E, i-beta carotene, i-niacin i-PP, i-retinol A, i-biotin H, eyenza kube lula ukugcina izinga elanele lamandla, ithoni kanye nemetabolism.
Indlela yokubala ngokufanele okuqukethwe kwekhalori ye-pasta nokudla nabo?
Ku-pasta eyomile, isilinganiso se-350 kcal ngamagremu angu-100, uma kuphekiwe, lesi sibalo sincishisiwe sibe ngu-135-160 kcal. Uma ufaka ibhotela nomhlabathi wenkomo kube pasta, uthola isidlo esiphelele esingagcwalisa umzimba ngobuningi bezinto eziwusizo namandla enamandla amakhulu. Okuqukethwe kwama-caloric we-pasta enenyama enobuthi akulula ukubala.
Uma ubala ama-calories we-pasta ku-Navy kuyadingeka ukwengeza inani lamandla elingu-100 g lomkhiqizo ophelile:
- Ukugxila kwenkomo efomini ethosiwe kuqukethe cishe u-260 kcal;
- i-poran ekhukhulayo ye-ngulube - 290 kcal;
- inyama egayiwe evela eTurkey - 160-190 kcal;
- inkukhu emhlabathini inyama - 130-145 kcal.
Zingaki ukhalori ezizoqukatha i- pasta ku-Navy , futhi kuxhomeke kohlobo lwamafutha asetshenzisiwe. Ukuze unciphise okuqukethwe kwamanoni futhi unike lesi sidlo ukunambitheka okubabayo, ungasebenzisa amafutha omnqumo esikhundleni se-creamy noma i-smaltz.
I-Macaroni ingasetshenziswa njengesitsha sokudlela esiyinhloko, ngisho noma ukudla kuphawulwa, ngoba ukubunjwa kwabo kuthuthukisa umzimba kakhulu ngezakhi zomzimba, iziphuzo kanye nokuvuselela amandla isikhathi eside, kusiza ukunciphisa inani le-caloric lesidlo sakusihlwa.