Siyazi kuphela ezimbalwa ezivuthiwe. Phakathi kwabo, i-pin, i-fir, i-spruce. Futhi abaningi bayamangala lapho bezwa ukuthi izitshalo ezinjalo ezikhulayo zihlanganisa i- cowberry . Le shrub encane encane ayifuni amaqabunga ayo lapho kufika ukushisa kwezulu, kodwa ubusika nayo, egcwele iqhwa.
Izinzuzo kanye nokulimala kwama-cranberries kuyaziwa ngabambalwa bethu, kepha abahlengikazi abaningi basebenzisa lesi sitshalo ekusebenzeni kwabo kwezokwelapha. Ngosizo lwe-cowberries, ungakwazi ukuphatha lonke izifo zezifo, ngakho-ke le shrub ibizwa ngokuthi isimangaliso semvelo.
Yiziphi amavithamini atholakala kuma-lingonberries?
Abantu baqala ukwazisa lesi sitshalo lapho bethola ukuthi yiziphi amavithamini eziqukethe ama-cowberries. I-Vitamin-amaminerali eyinkimbinkimbi yamajikijolo ama-cranberries angagcwalisa umzimba ngezinto ezibalulekile, ukuqinisa futhi ukwandise ukumelana nezifo.
Ama-cowberries amavithamini anjalo:
- I-Vitamin C. I-Cowberry iqukethe inani elikhulu laleli vivithamini: 15 mg nge-100 g ye-lingonberry. Ngenxa ye-ascorbic acid, ukuzivikela komzimba kuthuthukisa futhi amanye amaminerali agciniwe.
- I-Vitamin E (TE) . I-100 g ye-cowberry ingu-1 mg we- vitamin E. Unesibopho sokuzala, umzimba, ukuzivikela kanye neminye imisebenzi yomzimba.
- I-Vitamin PP (B3, i-niacin) . Kuyasiza ukukhiqiza ama-enzyme, ukulwa nokuphazamiseka kwe-circulatory, ukuvimbela izifo zenhliziyo. I-Niacin iqukethe u-0.3 mg nge-100 g we-lingonberry.
- I-Beta-carotene (i-provitamin A) . Ivikela amangqamuzana omzimba esenzweni sama-radicals mahhala, evimbela izifo zenhliziyo. Iqukethe u-0.05 mg nge-100 g we-lingonberry.
- I-Vitamin B2 (riboflavin). Okuqukethwe: 0.02 mg nge-100 g amajikijolo. Ubhekele ukulawulwa kwamaprotheni umzimba kanye nesimo sesikhumba.
- I-Vitamin B1 (thiamine) . Okuqukethwe: 0.01 mg nge-100 g amajikijolo. Isiza ukusebenza okugcwele kwesistimu yezinzwa zomphakathi.
- I-Vitamin B9 (folic acid) . I-vitamin ebalulekile, okuqukethwe kuyo nge-cowberry - 0.03 μg nge-100 g. Isiza i-hemopoiesis futhi inciphisa izinga le-cholesterol "embi". Le vithamini ingatholakala kuma-cranberries ngobuningi obukhulu, njengokungathi ukuvuna amajikijolo akudingekile ukusebenzisa ukushisa komshini, okunciphisa okuqukethwe kwezinto eziwusizo.
Izinzuzo zama-cranberries ezempilo akukhona kuphela ekubunjweni kwevithamini, kodwa futhi kunombalwa omkhulu wamaminerali, ama-acids, ama-carbohydrate, izinto ze-pectin nezinye izinto eziwusizo nezinhlanganisela.
Lingonberry ukulahlekelwa isisindo
Amaqabunga ama-cranberries okwehla kwesisindo. Amahlamvu anomthelela wesifo se-diuretic ne-choleretic. Ngaphezu kwalokho, baqeda ushukela egazini, bephuthumisa umzimba. Konke lokhu kunomthelela ekususeni uketshezi ngokweqile nokulahlwa kwezinto ezimbi. Ngenhloso yokwehlisa isisindo, lungiselela i-decoction ka-53 g wamaqabunga ama-300 ml amanzi ashisayo. Ingxube kufanele imile imizuzu engu-15, emva kwalokho ihlungiwe futhi idakwe 100 ml kathathu ngosuku ngaphambi kokudla. Inkambo yokulahlekelwa isisindo ku-decoction ingamaviki amathathu.
Cowberry amajikijolo for isisindo ukulahlekelwa. Ukusuka amajikijolo ama-cranberries enza i-decoction namazambane ahlambulukile. Decoction of amajikijolo ulungiselelwe ngendlela efanayo kusuka amaqabunga. Ama-berries e-Cowberry asiza ekuthuthukiseni umsebenzi wamathumbu, angavumeli amafutha ukuba afakwe futhi asuse izinto ezilimazayo.
Ukudla kwe-Cowberry. Okubalulekile kwalokhu kudla ukulahla ukudla okunomsoco okuthosiwe kanye nokusetshenziswa izikhathi ezintathu ngosuku nge 100 g amajikijolo. Isikhathi sokudla singesonto eli-1.
Noma kunjalo, ngezindawo eziningi eziwusizo, i-cowberry inezinkambiso ezithile. Ngenxa yokuqukethwe okukhulu kwe-asidi ye-cranberries, ingalimaza iziguli zomzimba ezine-gastritis ene-acid ephezulu nesilonda se-duodenal. Akudingekile ukuthi usebenzise inani elikhulu lamajikijolo nejerberry juice kubantu ababhekene ne-hypotension.