Ukushayela ngokushesha kangakanani ngenyanga?

Ngokuvamile, abesifazane, ngezizathu ezihlukahlukene, babuzwa umbuzo ofanayo, ohlobene ngokuqondile nendlela ongayenza ngayo ngokushesha ngenyanga futhi ukwenze ekhaya. Omunye kuyadingeka ukuba angaphanga iholide elinde isikhathi eside elwandle, abanye - ukukhipha ithuba lokukhulelwa emva kokulala okungavimbelwe. Ake sibheke izindlela eziphumelela kakhulu nezindlela zokuletha isikhathi sokuya esikhathini esiseduze.

Ngabe masinyane ukushayela kanjani nyangazonke ngaphambi kwesikhathi sabo?

Lo mbuzo usuxazululwe kakhulu kulabo besifazane abasebenzisa izisu zokubeletha ngomlomo njengezinzalo zokubeletha. Njengoba uyazi, isisekelo salezi zidakamizwa yi-hormone enomphumela wokubambezela ekuvuthweni, okuholela ekuntulekeni kokuya esikhathini. Esimweni esinjalo, intombazane ethatha lezi zidakamizwa kumele imise ukuphuza izinsuku ezintathu ngaphambi kosuku oludingekayo lokuya esikhathini. Le ndlela inomphumela we-100% osebenzayo. Kodwa-ke, naphezu kokubonakala sengathi ubona kuqala ukungabi nangozi, izenzo ezenziwa ngesikhathi zingaholela ekuthuthukiseni ukuphuma kwegazi. Ngakho-ke, kungcono ukubonana nodokotela oye waqeda ukukhulelwa ngaphambi kokuba uyisebenzise.

Futhi, indlela esheshayo futhi ephumelelayo yokwenza ngokuphuthumayo inyangazonke ukusetshenziswa kwezidakamizwa ezikhethekile, okuholela esikhathini sokuya esikhathini. Njengomthetho, isisekelo sawo yi-hormone. Lezi zihlanganisa i-Pulsatil, i- Norkolut, i- Dufaston , njll. Ngemva kokudla okulodwa kwalezi zidakamizwa, ukuya esikhathini kwenzeka kakade ngosuku 1-3. Kumele kuqashelwe ukuthi ukusetshenziswa kwabo njalo ngalolu hlobo lwenjongo kungabangela ukuphazanyiswa kwesizinda semvelo, esizolimaza kakhulu impilo yesistimu yokuzala.

Uma sikhuluma ukuthi singabangela kanjani inyangazonke ngokulibaziseka ngokushesha, kodwa cishe masinyane, kufanele kubone ukuthi lokhu kungenziwa ngokujova izidakamizwa ngaphakathi. Ngakho ukwethulwa kwe-oxytocin kuholela ekwakhiweni kwesivumelwano esinamandla sezintambo ze-muscular of the uterus, ekugcineni okuholela ekuqaliseni kokuya esikhathini nokubonakala kokuphuma kwegazi. Lolu hlobo lwenqubo lwenziwa kuphela ngaphansi kokulawulwa kwezokwelapha nasezindaweni zesibhedlela, ngenxa yokuthi kungenzeka kakhulu ukuthuthukisa ukuphuma kwegazi.

Ngingabangela kanjani ukubambezeleka kwenyanga ngosizo lwamakhambi abantu?

Ngokuvamile ezimweni ezinjalo, ngisho nangaphambi kokubiza udokotela, owesifazane uzama ukubhekana nesimo esinjalo njenge-amenorrhea kuphela, esebenzisa izindlela ezahlukene zabantu. Kumele kuqashelwe ukuthi akuwona wonke osebenza kahle futhi ephephile. Masikhulume ngemisebenzi ethandwa kakhulu futhi ehlolwe, ngokusho kwabesifazane ngokwabo, izindlela:

1. Owokuqala ugeza ngeju noma i-iodine. Kodwa-ke, ekwenzeni le nqubo, kubalulekile ukucabangela iqiniso lokuthi uju ngokwayo liwu-allergen eqinile. Ngakho-ke, kufanelekile ukwesaba ukuthuthukiswa kwesenzo esiphelele.
2. Ukuthatha i-ascorbic acid emthamo omkhulu nakho kusiza ukufeza umphumela oyifunayo. Noma kunjalo, kubalulekile ukuba uqaphele, ngoba inani eliningi le-asidi lingathinta kakhulu inhlalakahle yalabo besifazane, ezinenkinga ngepheshana lamathumbu.
3. Ukwamukela i-decoction yamakhambi njengama-nettles kanye ne-tansy, futhi ngokusho kosizo lwabesifazane kusiza ukudala esikhathini ngaphambi kwesikhathi.

Njengoba kungabonakala kulesi sihloko, kunezindlela eziningi nezindlela ezingabangela izinyanga zonke. Kodwa-ke, isikhathi ngasinye esisebenzisayo, owesifazane kufanele aqaphele ukuthi lezo zindlela zibe nomthelela omubi ohlelweni lwesimiso sokuzala, futhi zingabangela ukwephulwa kwesizinda se-hormonal, okuyiyona eyimbangela yokuphazamiseka kwegazi.