Yini eyenza owesifazane abe ngowesifazane wangempela? Kusukela ekubukeni kwama-hormone - lawa yi-estrogens, ukungabi nalutho noma okunye okungabangela impilo.
Ngakho-ke, yiziphi izi-estrogens kwabesifazane? Eqinisweni, inhlanganisela yama-hormone amathathu - i- estradiol , i-estriol ne-estrone, echaphazela ukulungele isilwane sowesifazane sokuzala futhi inesibopho sokusebenza kohlelo lokuzala. Emzimbeni wesifazane, lezi zakhi zakhiwa, ngezinga elikhulu, emaqanda omzimba. Amadoda abuye abe nesifo se-estrogen, nakuba emithonjeni enciphise, futhi ihlanganiswa nezigulane eziyingozi.
Kuyini i-estrogen enesibopho?
Uma owesifazane ene-estrogen eyanele, ukubonakaliswa kwayo kwangaphandle kuboniswa ngobufazi befomu. Okungukuthi, isibalo sakhiwa "i-hourglass" - ngesinqe esincane, kunalokho amabele amancane namaqhwa aqondile.
Kodwa okubaluleke kakhulu, lokho kuthinta i-estrogens - lokhu ukuthuthukisa uhlelo lokuzalana olugcwele. Bayibophezele lokhu:
- ukuthuthukiswa kwesibeletho;
- ukudala i-microflora efanelekayo yokwakheka kwezingane;
- ukuthuthukiswa kwezigulane ezincelisayo;
- amathuba okukhulelwa nokukhulelwa;
- ukuqina kwe-fetus.
Ngokuvamile, konke i-hormone estrogen enesibopho kubaluleke kakhulu kusukela ekubukeni kokuzala. Ngokuphathelene nalokhu, ukuntuleka kwaleli hormone kubonakala njengenkinga yezokwelapha kakhulu.
Uma kukhona ama-estrogen ambalwa emzimbeni wesifazane, kufanele ngenzeni?
Uma kukhona ukungabi nesifo se-estrogen, okokuqala, udinga ukubona udokotela, ukuze kutholakale ukuxilongwa kwezokwelapha futhi inkambo ngayinye yokwelashwa ikhethiwe. Ngokuvamile odokotela bahlinzekela ukukhulelwa kwezidakamizwa ngokuqukethwe kwe-estradiol nezinye izinto eziyinkimbinkimbi, okubangela ekukhiqizeni i-estrogen emzimbeni. Futhi enkambweni yezochwepheshe ezidakamizwa ezikhethekile ze-hormone.
Yini eyenza i-estrogen? Ngaphezu kwemithi, ukuthuthukiswa kwayo kukhuthazwa imikhiqizo yokudla, isibonelo:
- ubisi kanye nesoya;
- ubhontshisi;
- inyama yezinhlobo ezahlukene namafutha wezinhlanzi;
- kusuka emifino - izaqathe, utamatisi, iklabishi;
- wezithelo - amagilebhisi ezinhlobonhlobo ezibomvu.
Le mikhiqizo ibandakanya i- phytoestrogen , isakhi semvelo esithinta ama-estrogen futhi sibeka isizinda semvelo yama-hormone kubantu besifazane. Isimo sangemuva se-hormonal kufanele sihlolwe njalo, ngoba impilo yowesifazane kanye nokukwazi kwakhe ukuba ngumama kuxhomeke kulokhu.