Ekhuluma ngengozi nokusetshenziswa kwe-hummus, okokuqala kudingekile ukuthi ufunde kabanzi mayelana nalo mkhiqizo nokulungiselela. Kuyinto engaguqukiyo engasetshenziselwa ukudla, njenge-pasta esihlabathini, isashu noma isiphuzo. Izakhiwo zalo eziwusizo ze- hummus ngenxa yokusetshenziswa kwamantongomane aseTurkey kanye ne-sesame unamathisela njengezithako eziyinhloko. Ukwengeza isidlo esetshenzisiwe ngezikhathi ezihlukahlukene, amafutha omnqumo, ama-pine nati, i-garlic, i-paprika, i-pepper eshisayo, njll.
Ake sithole ngokulimala nokuhlomula kwe-hummus yalesi sibalo nomzimba womuntu wonke.
Yini ewusizo ku-hummus?
Ukusetshenziswa kwe-hummus kwabesifazane kunqunywe yizo zinto zalezo zimveliso ezifakiwe ngaphezu kokufakwa kwayo. Into yokuqala ewusizo ku-hummus yilabo besifazane-inani eliphakeme lokudla okunomsoco, ngoba ngisho nengxenye encane izothuthukisa ngokushesha umzimba. Kunconywa ukuthi uqale ukudla ne-hummus, lokhu kuyadingeka ukuze ugweme ukudla ngokweqile esikhathini esizayo, njengoba okuqukethwe okuphezulu kwe-fiber emkhiqizo kukuvumela ukuba usheshe ukunikeza umuzwa wokuzonda.
Lesi sidlo sizosiza ikakhulukazi izitshalo, ngoba sinesisindo esikhulu sensimbi namaprotheni ekubunjweni kwayo.
Ukusetshenziswa kwe-hummus ukugcina inamba enkulu yezingxenye eziwusizo kulo. Lapha kuphela uhlu olungaphelele lwalokhu okubunjwa kwalesi sidlo:
- I-Polyunsaturated fatty acids ebalulekile - kuyadingeka ekukhipheni i-cholesterol emzimbeni, ibambe iqhaza ekulahlekelweni kwesisindo nokucindezela kwegazi.
- Amavithamini eqembu B (B5, B4, B1) - alinganisa izinga likashukela egazini, ukusekelwa emasethini inqubo yezofuzo, okufaka isandla ekwenzeni ngcono ubuchopho, kuyadingeka ukuze kusetshenziswe izinhlelo ze-endocrine nezinhliziyo.
- Ukuba khona kwe-folic acid kuyadingeka ekusebenzeni komnyosa wethambo, amaprotheni biosynthesis, ukwesekwa kokuzivikela, kanye nokufaniswa kwamavithamini B.
- I-fiber yemifino.
- I-microelements (i-molybdenum, i-manganese, insimbi ).
- I-amino acid tryptophan (iyingxenye ekuhlanganisweni kwe-serotonin "i-hormone yenjabulo").
Ngaphezu kwalokho, i-hummus ine-sesame yayo yokwakheka (iqukethe i-calcium eningi kakhulu) nomnqumo (umthombo wamavithamini E), ijusi lemon (vitamin C). Njengoba kungasolwa yilokho okukhulunywe ngenhla, i-hummus ingahle ibhekwe njengomkhiqizo owusizo kakhulu. Kungalungiswa ekhaya noma kuthengwa ngomumo okwenziwe. I-hummus enhle kakhulu iyoba yilapho ihlanganiswa nesinkwa se-pita noma i-pita.
Umonakalo we-hummus
Njengezinye izitsha eziningi, i-hummus inezinqinamba, okumele kwaziwe kuwo wonke umuntu okhetha ukunambitha lesi sidlo esimnandi. Kuye kwafakazelwa ukuthi ukusetshenziswa kwe-hummus kungabangela ukubonakala kwe-flatulence, ngakho-ke akuyona into engathandeki kakhulu ukubandakanyeka nomkhiqizo onjalo, ikakhulukazi uma kukhona ukuthambekela kokwakheka ngokweqile kwegesi. Ngaphezu kwalokho, ungathembeli kubantu abanjalo abadliwayo abanomlutha wamafutha. Ukusetshenziswa okungalawulwa kwalowo mkhiqizo kungabangela ukwephulwa kwezinqubo zokusebenzisa umzimba, esikhathini esizayo ezingabangela isisindo esiningi.
Ngokufingqa, kufanele kushiwo ukuthi kungenzeka futhi kuyadingeka ukuqeda hummus, kodwa ngobuningi. Ngaphezu kwezigxobo ezingenhla, i-hummus yisidlo esiwusizo futhi esihlwabusayo equkethe inani elikhulu lamavithamini nama-microelements anenzuzo, okubaluleke kakhulu emzimbeni wethu.