I-Halva iyinambitheka yama-Arab, yasungulwa esikhathini eside esidlule e-Iran, esithandana nabantu abaningi emhlabeni jikelele. I-caramel ehlutshiwe exutshwe ngamantongomane, imbewu, sesame noma ezinye izithasiselo. Lokhu kubangela ukuhlukahluka kwayo kanye ne-palette ecebile yokuthandayo. Kusukela kulesi sihloko uzofunda ukuthi i-Halva iyasiza yini, futhi ngabe kufanelekile ukuyifaka ekudleni kwakho.
Izakhiwo eziwusizo ze-halva
I-sunflower ye-classic i-halva inama-caloric kakhulu - ine-516 kcal nge-100 g yemkhiqizo. Noma kunjalo, uma kunenani elinganiselwe, lokhu ngeke kuthinte isibalo. Ngokuqukethwe okunjalo kwekhalori, kuqukethe u-11.6 g weprotheyini, 29.7 g we-fat kanye no-54 g we-carbohydrate (i-halva ngenxa yalokhu kuhlanganiswa kuphikisana ngokuqondile nabantu abanesifo sikashukela).
Inani eliphakeme kunazo zonke lokudla okunomsoco we-halva likuvumela ukuba ugcwale umzimba ngezinto eziwusizo: amafutha yemifino, ama-polyidsaturated fatty acids, amaprotheni, izintambo zokudla. E-Eastern delicacy amavithamini amaningi - E, PP, B2, B1, D, futhi aqukethe amaminerali njengensimbi, ithusi, i-potassium, i-phosphorus, i-magnesium, i-calcium ne-sodium. Kulukhuni ukuthola i-analogue kulolu hlobo olumangalisayo oluwusizo!
Kodwa-ke, i-halva ingumthombo we-cholesterol yemifino (i-phytosterol), ewusizo, engayenza indawo "eyingozi" emzimbeni womuntu futhi ngaleyo ndlela iqinise impilo yemithambo yegazi nenhliziyo.
Iyini ukusetshenziswa kwe-halva yabesifazane?
I-Halva imthombo omuhle kakhulu we- vitamin E , echaphazela impilo yabesifazane, umsebenzi wokuzala, kanye nekhono lamaseli okuvuselelwa, kanjalo nokugcina ubusha nobuhle.
Ezingxenyeni zasempumalanga, zazi okuningi mayelana namaswidi - azigcini nje okumnandi, kodwa nazo zinomphumela omuhle emzimbeni. Kodwa-ke, ukuze ungalimazi lo mdwebo, kufanele usebenzise lo mkhiqizo ngokusemthethweni nangenxenye encane. Ngalendlela, uzozizwa izakhiwo ezinhle ze-halva kuphela.