I-Lemon - okuhle nokubi

I-Lemon ingummeleli we-citrus nge ukunambitheka okumuncu kakhulu. Lapho igama elithi "lemon" iningi lethu liqala ukugxilisa isimo, futhi umatha uqala ukuphuma, okungukuthi, masinyane siqaphele ukunambitheka kwawo. Kodwa ingabe wonke umuntu uyazi ukuthi yiziphi izakhiwo lezi zithelo ezingajwayelekile ezinomdla omuncu, kungakanani okuwusizo futhi okuphikisana naye.

Izakhiwo eziwusizo kanye nokulimala kwelamula

1. I-asimon lemon equkethe i-lemon iyakwazi ukuthonya umzimba we-fatabetism emzimbeni. I-Lipids yahlakazeka ngaphansi kwesenzo sayo, ama-atherosclerotic plaques ayancipha. Libuye libizwa ngokuthi i-antioxidant, i.e. kunganciphisa izinto ezilimazayo futhi zihlukanise imikhiqizo.
2. Lemon iqukethe i- vitamin C , ewusizo olukhulu ekuphulukiseni amakhaza.
3. Ijusi le-lemon iqukethe i-malic acid, eyenza izinqubo ze-metabolic zibe ngamaseli. Ibuye ibe nethonya elivusa amadlingozi ekuzifihlekeni kwangaphandle, okungukuthi. kusiza ukuphuma kwe-bile futhi kusebenze ama-pancreas.
4. Amafutha aqakathekile avela kulesosi lemon anomphumela we-phytoncidal, i.e. kuphazamisa ukukhula kwamagciwane. Ngakho-ke, i-lemon iyasiza kakhulu ukuba idle ngesikhumba (Yebo, kusengaphambili kufanele ihlanzwe kahle).
5. I-Lemon inothile ku-beta-carotene, le vithamini yandisa ukumelana nokucindezeleka futhi kunzima ngama-radicals mahhala.
6. Kubalulekile ukuthi uqaphele ukuthi lemon iqukethe amavithamini E, A no C eziningana ukuthi kunconywa ukuba kudliwe ngabesifazane ukuze kuvikelwe umdlavuza wesibeletho. Lokhu kudla kwamavithamini kukhuthaza ukukhula okuvamile kwamaseli omlomo wesibeletho.
7. Inani elikhulu levithamini E liqinisekisa ukushisa kwesikhumba lapho bedla, futhi ukubhoboza ubuso ngejusi lemonisi kuholela ekuqedeni izibungu kanye namacon.
8. I-Lemon igcwele amaminerali ahlukahlukene - i-molybdenum, i-zinc, insimbi , i-manganese, ithusi, njll, ehlinzeka ukudla okunomsoco emangqamuzaneni, ahlanganyele ekuphenduleni okuningi kwamagciwane njengezinto zokwenza izinto futhi kubalulekile ekukhiqizeni ama-hormone nama-enzyme.

I-lemon ingalimaza nini?

Ijusi le-Lemon lingalimaza i-mucosa yesisu, i-tk. ukwandisa i-acidity yokuqukethwe kwesisu futhi uma umuntu enesimo sokunyuka kokukhiqizwa kwe-hydrochloric acid, inqubo izoba yingozi futhi isifo sesilonda singakhula.

Ukulimala kusuka kulamula kungathola labo bantu abajwayele ukwelashwa kwezithelo ze-citrus. Ngisho noma kungenayo ingxenye yokwelapha, ke ungasebenzisi kabi lesi sithelo ngobuningi obukhulu, njengoba kungabangela ukuphendula okweqile.

Ngakanani ulamula i-vitamin C?

Njalo amagremu angu-100 welamula aqukethe 50-55 mg we-ascorbic acid. Okuqukethwe okucebile kwevithamini C kuqinisekisa ukuqina nokuqina kwezindonga zamasongo. Kanye ne-ascorbic acid inomphumela omuhle ezinkambisweni zemethamo, ngakho i-lemon iyashisa ngokushisa amakholori.