Utamatisi we-utamatisi isiphuzo esiyintandokazi yabantu abaningi kakhulu iminyaka engaphezu kweyishumi. Izakhiwo eziwusizo zelisi utamatisi, kuhlanganise nekhalori, zifana nezamatamatisi, kepha uma ungahambisani nemithi yokwelashwa futhi ungangezi ezinye izithako.
Properties of ijusi utamatisi
Lokhu kuphuzwa kubonakala njengenye yezinto eziwusizo kakhulu kumuntu, njengoba kuthuthukisa imetabolism , futhi ngenxa yezinto ezifakwe emagqumeni amancane ahlanza amathumbu avela kwimikhiqizo yokubola, okuvumela ukuthi kuthuthukiswe kakhulu umsebenzi we-digestive system. Utamatisi ujusi uyasiza, unikezwe ubukhona be-lycopene - i-antioxidant yemvelo, engapheli ngisho nangemva kokwelashwa okushisa. Ngenxa yalokhu, isiphuzo sithuthukisa isimiso sezinzwa, inhliziyo kanye nemithambo yegazi, futhi kunciphisa ingozi yezifo ezingokwemvelo. Kunconywa ukuthi uphuze ijusi le-tomato kusuka kubantu abanesifo sikashukela, ngoba sinamandla okunciphisa ushukela. Izakhiwo eziwusizo zalesi siphuzo ziqinisekiswa kanye nemithi esemthethweni, ngakho odokotela batusa iziguli zabo ukusebenzisa i-tbsp engu-1. usuku nge-beriberi. Abahlengikazi bendabuko banikeza inombolo enkulu yokupheka, okubandakanya ijusi yetamatisi. Isibonelo, ukukhipha i-cholelithiasis, kunconywa ukuba uhlanganise ngokulinganisa okufanayo nososo neklabishi ibhulashi.
Manje ake siqhubekele ku-energy value. Okokuqala, siyazi ukuthi zingaki ama-khalori asemanzini omutamatisi wemvelo. Uma ungafaki lutho esiphuzweni, inani lamandla lizoba yi-21 kcal nge-100 g. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi kunezinhlobo ezahlukene zezamatamatisi ezahlukahluka ngobumnandi. Kuzoba usizo ukwazi ukuthi kcal ingakanani
Ukuqhathaniswa kwe-tomato ijusi
Akunconywa ukuba uphuze uma kungezwani ukungaboni ngaso sonke isikhathi izingxenye, kanye nokungahambi kahle kwemifino nemifino ebomvu. Kuyafaneleka ukucabangela okuqukethwe kwe-acids, okungabangela ukuhamba kwamatshe. Ukukhipha isiphuzo ekudleni kuyadingeka esilonda esiswini, i- cholecystitis kanye ne-pancreatitis kanye nokudla okunobuthi.