Cishe usuyazi kakade ukuthi isilimo esidliwayo esinamagatsha anamanzi sibonakala njengenye yemifino emihle kakhulu futhi efanelekayo yokulahlekelwa isisindo. Icebile amavithamini A, B1, B2, B9, C, futhi iqukethe i-magnesium, i-phosphorus, i-sodium, i-manganese, i-calcium, i-iron ne-zinc, engavumeleki kuphela "i-vitaminize" umzimba, kodwa futhi ibe nemiphumela emihle kulo lonke uhlelo lokugaya ukudla. Kuyo ulungise izitsha ezihlukahlukene.
Indlela yokwenza isaladi lesilimo esidliwayo esinamagatsha anamanzi?
Ungakhetha noma yimaphi ama-salads, izindlela zokupheka ezinikezwe ngezansi. Zonke zifaka isandla ekulahlekeni kwesisindo. Indlela elula yokuwasebenzisa ukuwudla kunokuba udle ukudla okuvamile, futhi kunoma yikuphi okwanele! Ngesonto lokuqala lokudla okunama-celery uzolahlekelwa yi-1.5-2 kg.
Isaladi le-celery ine-calorie ephansi yokuqukethwe: kwimifino, kuphela ama-khalori angu-32 ngamagremu angu-100, okusho ukuthi ungadla okuningi futhi ulahlekelwe isisindo.
Ukudla okungenani nokudla kwesilimo esidliwayo esinamagatsha anamanzi:
- Ukudla kwasekuseni - amaqanda aphuziwe nemifino, noma i-cottage shizi enoberry, noma iphalishi enezithelo.
- Ushizi we- Snack - noma isithelo.
- Usuku lokudla - isobho noma inyama / izinkukhu / inhlanzi nemifino.
- I-Snack - Cottage shizi, noma iqanda elibilisiwe, noma isithelo, noma ingilazi yamanzi.
- Dinner - isaladi yemifino nesilimo esidliwayo esinamagatsha anamanzi.
Uma usebenzisa ukudla okunjalo, uzothola isisindo ngokushesha futhi ngesikhathi esifanayo uthole imikhuba yokudla efanele ezokusiza ukuba ugcine isisindo ngezinga elilodwa.
Iresiphi yesaladi enempilo kusuka kwesitshalo sesilimo esidliwayo esinamagatsha anamanzi
Kuzothatha: 2 izaqathe, ikhanda elilodwa elincane lekhishi noma isigamu esikhulu, iziqu ezinamaqabunga esilimo esidliwayo esinamagatsha anamanzi, usawoti kanye ne-apula cider uviniga.
Ukulungiselela: nquma futhi ukhumbule iklabishi ngosawoti ukuze unike ijusi. Ngemuva kwemizuzu engu-5, cindezela ijusi. Fafaza iklabishi nge-apula cider uviniga bese ushiye isigamu sehora. Ngalesi sikhathi, gubha izaqathe bese usika isilimo esidliwayo esinamagatsha anamanzi. Hlanganisa zonke izithako. Kwenziwe!
Isaladi yesilimo esidliwayo esinamagatsha anamanzi kanye nama-apula wokushiswa kwesisindo
Kuzothatha: 2-3 Pepper yesiBulgaria, ama-apula amaningana, imifino ka-parsley, izimpande zesikhumba esidliwayo esinamagatsha anamanzi, i-yogurt ephansi yamhlophe ngaphandle kwama-additives noma i-kefir.
Ukulungiselela: nquma ama-apula, isilimo esidliwayo esinamagatsha anamanzi kanye ne-pepper enezinsalela ezincane, nquma i-parsley kahle. Hlanganisa konke, kancane usawoti (mhlawumbe ngaphandle kwalo), engeza i-yogurt noma i-kefir njengokugqoka. Kwenziwe!
Isaladi elimnandi nesilimo esidliwayo esinamagatsha anamanzi
Kuzothatha: ama-beet amathathu amancane, i-clove ka-garlic, ama-stems ambalwa kanye namaqabunga esilimo esidliwayo esinamagatsha anamanzi, amaqabunga amaningi e-lettuce, amafutha omnqumo, usawoti kanye nezinongo.
Ukulungiselela: ubilise i-beet, ikhasi bese uthathe ama-cubes noma ugaxe ku-grater enkulu. Isaladi kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi usike kahle, hlanganisa konke. Esikristini, uthele isipuni esisodwa samafutha, ijusi lemontiki, uhlanganise konke, uzinike isaladi. Shiya isaladi imizuzu engu-15. Kwenziwe!
Isaladi nge-celery: iresiphi yokulahlekelwa isisindo
Kuzothatha: isanqante esisodwa, i-turnip eyodwa nezimpande zesilimo esidliwayo esinamagatsha anamanzi.
Ukupheka: gubha yonke imikhiqizo kunoma iyiphi i-grater oyikhethayo (ngokuvamile ikhetha ezincane), uxube kahle futhi unyaka ngejamu lemon. Shiya esiqandisini imizuzu engu-30. Kwenziwe!
Isaladi nge-stalk stalk
Kuzothatha: izaqathe abilisiwe, ikhukhamba, 2-3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, kefir 1% fat.
Ukulungiselela: zonke izithako, ngaphandle kwe-kefir, ukugaya ngesandla noma nge-grater, mix futhi uthele ngaphezulu nge-yogurt. Uma ufisa, ungathula i-kefir encane kakhulu, futhi uthole okuthile njenge-okroshki yemifino ku-kefir. Kwenziwe!
Isaladi kusuka emahlathini esilimo esidliwayo esinamagatsha anamanzi
Kuzothatha: imifino yesilimo esidliwayo esinamagatsha anamanzi, imifino ka-parsley, i-rucola noma isaladi leshidi, ama-ukhukhamba angu-1-2, i-juice isigamu selamula. Zonke izithako kufanele zibe yizilinganiso ezifanayo ngevolumu.
Ukulungiselela: konke ukusika ocolekileyo, ufafaze ijusi lemon. Ungangeza isigamu sesipuni sethuphu samafutha omnqumo. Kwenziwe!