Uma umuntu ebeka umgomo wokunciphisa isisindo, kuyadingeka ukuba ufaka phakathi kwama-salad aphansi-khalori aphansi, anempahla eminingi ewusizo. Zilungiswe kusuka emikhiqizweni ewusizo enezakhi zamakhemikhali ezicebile. Zifanele ukudla kwasekuseni, kwasemini, isidlo sakusihlwa kanye nokudla okulula.
I-salads dietetic yokulahlekelwa isisindo
Uhlu lwemikhiqizo ewusizo lwezempilo kanye nesibalo luhlanganisa imifino, izithelo, imifino kanye nemikhiqizo yamaphrotheni ephansi, isibonelo, inkukhu, ushizi kanye nabanye. Zonke lezi izithako zifakiwe ezithombeni ze-saladi yokudla. Zama ukusebenzisa imifino ngesimo esisha, njengoba ilahlekelwa ezinye zezinto eziwusizo emva kokwelashwa kokushisa. Ukuze ugcwalise isidlo, ungasebenzisa amafutha, i-yogurt ephansi yamafutha kanye ukhilimu omuncu, uviniga wase-balsamic, u-soy sauce njalonjalo.
Isaladi "Shayela" ngokulahlekelwa isisindo
Uhlu lwezindlela ezithandwa kakhulu, okufaka isandla ekulahlekeni kwesisindo, kufaka isidlo esibizwa ngokuthi "whisk". Ilungiselelwe kuphela emifino eluhlaza, eline-fibre, ekhishwa yi-toxins kanye ne-toxins. I-Salad Panicle yokulahlekelwa isisindo ikhuthaza ukuvuselelwa kwe-microflora yamathumbu, isisiza ekubhekaneni nokuqothulwa nokuthuthukisa uhlelo lokugaya. Awukwazi ukudla le dish nge gastritis, izilonda kanye pancreatitis.
Izithako:
- isithombo sebhitrudi kanye neklabishi - 320 g;
- isanqante - 75 g;
- imifino - ibutho;
- Ijisi le-lemon namafutha omnqumo - ama-5 amagremu ngamunye.
Ukulungiselela:
- Ukwenza isaladi ukuhlanza amathumbu nokulahlekelwa isisindo, udinga ukugawula izimpande ku-grater enkulu.
- Sika iklabishi uthinte imifino ehlanzekile.
- Hlanganisa zonke izithako ngokungeza ukuphakamisa.
Isaladi Slimming Slimming
Imifino ewusizo engadliwa yilabo abafuna ukubhekana namakhilogremu engeziwe iyishukela, ngoba iyinambitha futhi iyasiza ngesikhathi esifanayo. I-salad engcono kakhulu yokulahlekelwa isisindo kufanele ibe nokudla okunezifucu, nezithelo ze-orange zihlangabezana nalesi simo. Kukhona kuzo i-vitamin T, eyenza ngcono umzimba nokuvimbela amafutha ekutholeni emzimbeni. Ama-salads okwehla kwesisindo namathanga agcwele kahle futhi anelisa ngokushesha indlala.
Izithako:
- ithanga - 300 g;
- ama-walnuts noju - 55 g ngamunye;
- i-apula - 180 g;
- i-lemon - i-1 pc.
Ukulungiselela:
- Iphunga ne-apula kumele ihlanzwe, bese i-grate.
- Susa kusukela ku-lemon, bese uqomela amantongomane, futhi ungafisi kalula epanini elomile lokupanda.
- Hlanganisa izithako uhlanganise.
I-beetroot isaladi yokulahlekelwa isisindo
Ngenxa yezizathu ezingaziwa, i-beetroot ayiyona imifino ethandwayo, nakuba iwusizo ekulahlekelweni kwesisindo nangempilo, kodwa konke ngenxa yokuqukethwe okuphansi kwekhalori kanye nekhono lokuthuthukisa imetabolism. Njengengxenye yempande, kune-fibre, enethonya elihle ohlelweni lokugaya futhi lunikeza isikhathi eside. Isaladi lesidlo kusuka ku-beet sinomphumela wesibindi, ususe uketshezi okwedlulele emzimbeni.
Izithako:
- ama-beet - 320 g;
- izaqathe - 80 g;
- i-garlic - izinyo 1;
- omisiwe - isandla esincane;
- yoghurt yemvelo, usawoti kanye nopelepele.
Ukulungiselela:
- Ama-beet okuphekwe futhi ahlutshiwe anqunywe ngamabhuloki amancane.
- Iziphuza zithelela amanzi afudumele, okuzokwenza kube lula.
- Gaya izaqathe bese ugaye ku-grater.
- Hlanganisa izithako, faka ugarlic oqoshiwe bese ugcwalisa konke nge-yogurt.
Isaladi Isithelo Slimming
Cishe zonke izithelo, ngaphandle kosawoti, zivunyelwe ukufaka kumamenyu abo kubantu abazama ukulahlekelwa amakhilogremu angaphezulu. I-saladi edla ukudla okunomsoco ingadliwa nganoma yisiphi isidlo futhi njengesidla. Isithelo esiwusizo yi-grapefruit. Lenza ngcono ukugaya kanye nesilinganiso semethamo, kusiza ukwanelisa ukulamba futhi kubangele inqubo yokushisa fat .
Izithako:
- ukuxuba amahlamvu we-ulethisi - 150 g;
- i-pine nati - 80 g;
- i-grapefruit - ucezu olulodwa;
- amafutha omnqumo - 35 g;
- usawoti kanye nopelepele.
Ukulungiselela:
- Okokuqala udinga ukoma amantongomane ngaphandle kwezinhlanganisela.
- Citrus icacile, futhi uthathe izingxenye. Ukusuka komunye uhlangothi cindezela ijusi, futhi kusukela kolunye uhlangothi, unqamule i-pulp ngaphandle kwamafilimu.
- Ukuze wenze ukugqoka, hlanza ijusi, ibhotela nezinongo.
- Kusele ukuxhuma amaqabunga e-saladi, ama-citrus, uthele ukugqoka bese ufafaza isaladi ye-grapefruit ngamantongomane amancane.
Isaladi kusuka eklabishi yokulahlekelwa isisindo
Abantu abafuna ukulahlekelwa isisindo kumele bahlanganise iklabishi kwimenyu, futhi zonke izinhlobo ziyasiza, njengoba ziphansi-ikhalori futhi zinenani lezici ezibalulekile. Zinezintambo eziningi ezinamafutha futhi i-asidi ephikisana nenqubo yokuguqula ama-carbohydrate ngamafutha. Ama-Salads aphansi aphansi kokulahlekelwa isisindo angalungiswa kusuka kuzo zonke izinhlobo, isibonelo, kusuka ekholifulawa.
Izithako:
- i-cauliflower - 500 g;
- i-garlic - ama-2 tincetu;
- ama-walnuts - ikhulu leminyaka;
- imbewu ye-cilantro - ithisipuni 1;
- iviniga iwayini - 20 g;
- imifino nezinongo.
Ukulungiselela:
- Amafomu, thumela ama-10 amaminithi. emanzini abilayo, ngaphambi kosawoti. Ungakwazi ukucubungula imifino kanye ne-steamed. Ngemuva kwalokho, phumula futhi uwahlukanise zibe ama-inflorescences.
- Amantongomane asuse ngemifino kanye negalikhi.
- Hlanganisa zonke izithako ezilungiselelwe, engeza imbewu ye-cilantro, usawoti kanye nopelepele. Yidla isaladi iklabishi ngewayini uviniga.
Isaladi Slimming Slimming
Imifino yemifino ye-Orange ithandwa kokubili futhi iphekwe, kepha abaningi abakucabangi mayelana nezakhiwo zayo zokulahlekelwa isisindo. I isanqante iqukethe i-tartronic acid, engavumeli ama-carbohydrate ukuba abe namafutha. Ama-saladi avela emifino eluhlaza okwehla kwesisindo ayasiza ngenxa ye-fiber, enikeza ukugcwalisa nokuhlanza umzimba. I-carrot ijwayelekile ukusebenza komgudu wokugaya futhi unokuqukethwe okukhalori ephansi.
Izithako:
- izaqathe - 75 g;
- i-garlic - lobule;
- amafutha omnqumo - 20 g;
- isikhumba - 1 pc.
Ukulungiselela:
- I-carrots grate bese ibeka u-garlic oqoshiwe kuwo.
- Thela amafutha amancane nantongwane eqoshiwe. Hlanganisa konke futhi ungadla.
Isaladi nge-cottage ushizi kanye nemifino emincane
Imikhiqizo yobisi lwamahhashi inenzuzo empilweni nasekuboneni, futhi konke ngenxa yezinto eziningi eziwusizo. Ama-saladi angadli okudla okunomsoco wokusiza ukubhekana nokulamba, ukuhlinzeka ngomzimba ngezinto ezibalulekile nokuthuthukisa uhlelo lokugaya nokugaya umzimba. Ngenxa yokusetshenziswa kwemifino kule zokupheka, izinzuzo zesitsha zanda kakhulu.
Izithako:
- i-cottage ushizi - 150 g;
- Ikhukhamba - isiqephu 1;
- isilimo esidliwayo esinamagatsha anamanzi - 35 g;
- cherry - izingcezu ezine;
- Iviniga yebhasamu - 5 g;
- amafutha omnqumo - 30 g;
- i-parsley nezinongo.
Ukulungiselela:
- Isilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba sinquma i-cube, no-utamatisi - zibe izingxenye ezimbili.
- Imifino ibeke imifino eqoshiwe kanye nezinongo. Thela kuviniga, hlanganisa bese ufaka amafutha.
- Beka ushizi we-cottage bese ushiya isaladi elincane kakhulu imizuzu engu-10. efrijini.
Isaladi elula kakhulu
Kukhona imifino eyaziwayo enenani eliphansi le-caloric, lokhu lapho amandla abo amanani engekho kunomzimba ozowasebenzisa ekusebenzeni kwabo. Leli qembu lihlanganisa isilimo esidliwayo esinamagatsha anamanzi Ama-salads aphansi-okwehla kwesisindo kanye nale mifino - isisombululo esihle kunoma yisiphi isidlo. Kunconywa ukuhlanganisa isilimo esidliwayo esinamagatsha anamanzi ngemikhiqizo yamaprotheni, njengoba ikhuthaza ukufana kwazo.
Izithako:
- izibopho - ucezu olulodwa;
- i-celery stalk - 1 pc.;
- ama-walnuts - 55 g;
- ijusi kalamula - 20 g;
- apula eluhlaza - ucezu olulodwa;
- yoghurt yemvelo.
Ukulungiselela:
- Amantongomane anquma futhi asomile epanini elomile lokupaka.
- Apple uthathe iziqephu bese ufafaza ijusi kalamula.
- Chop isilimo esidliwayo esinamagatsha anamanzi, hlangana ne-apula bese wengeza i-fillet ebisiwe nge-cubes amancane. Beka amanothi bese ugcwalisa konke nge-yogurt.
Isaladi encane kakhulu kusuka e-Pekinese iklabishi
Kulezi zimila zemifino, izakhiwo zokudla neziwusizo zihlangene, okwenza kube umkhiqizo ohlukile. Iqukethe ikhalori ephansi, ngakho-ke i-100 g ikhona ngamakholori angu-16. Ama-salads amancane okulahlekelwa isisindo ne-Peking iklabishi adala umuzwa wokuphuza, futhi konke ngenxa yenhlanganisela ye-fiber ne-trace elements. Ngenxa yamacu amaqabunga angena ekubunjweni, inqubo yokwamukela amafutha kanye ne-carbohydrate iyancipha, futhi umsebenzi wamathumbu uthuthuka.
Izithako:
- Iklabishi ye-Peking - ikhanda eli-1;
- cherry - 300 g;
- Basil - iqembu;
- anyanisi amnandi - ucezu olulodwa;
- ijusi kalamula - 35 g;
- ikhasi - ucezu olulodwa;
- imfucumfucu - 250 g;
- amafutha omnqumo - 25 g.
Ukulungiselela:
- I-Shrimp ipheke futhi ipholile.
- Iklabishi ehlutshiwe futhi uthathe i-cherry ibe yi-halves.
- I-anyanisi nquma isigamu izindandatho, kanye ne-pepper ehlutshiwe - ama-cubes.
- Hlanganisa zonke izithako bese ufafaza amaqabunga e-basil.
Isaladi esincinci yeSoka Klabishi
Ezimweni zokuphulukisa ze-algae zingakhuluma isikhathi eside, ngoba ukwakhiwa kwawo kwamakhemikhali kugcwele izinto eziwusizo. Isaladi kusuka klabishi yasolwandle yokulahlekelwa isisindo iphumelela ngenxa yobuningi be-iodine yemvelo, ebalulekile ekushintsheni kwamafutha, amaprotheni kanye nama-carbohydrate, futhi ngokuntuleka kwayo komuntu kuqala ukuthola isisindo. Kukhona i-cellulose ne-alginic acid eklabishi yasolwandle, okuthuthukisa inqubo yokugaya.
Izithako:
- ulwandle oludala - ibhodlela elingu-1;
- ubhontshisi obunqotshwe - 420 g;
- ikhukhamba kanye nepelepele - 100 g;
- anyanisi kanye izaqathe - 75 g;
- i-garlic - amazinyo amabili;
- amafutha omnqumo - 50 g;
- i-soy sauce - 75 g.
Ukulungiselela:
- U-anyanisi uthathe amasongo ayisigamu, futhi izaqathe - utshani. Imifino gazinga emafutheni asetshenziswe kuze kube yilapho igolide;
- Engeza u-soy sauce bese upheka enye imizuzu embalwa.
- Ubhontshisi uhlambulule, usike ikhukhamba ube yiziqeshana, futhi uphepele ohlutshiwe - i-cube.
- Hlanganisa konke bese wengeza i-garlic eqoshiwe.
Isaladi ngekhanda elincane
Abaningi bakholelwa ukuthi ummbila osemathinini unobungozi kulesi sibalo ngenxa yenambitheka yayo enhle, kodwa akunjalo, ngoba kunokuqukethwe kwekhalori ephansi. Ummbila unomphumela wesisu, unciphisa izinga le-cholesterol futhi u-normalizes metabolism. Ama-salads okwehla kwesisindo ngamabele angaba yimifino, kodwa ngisho nasekhensizeni ungakwazi ukwengeza inyama yokudla nama-mushroom.
Izithako:
- ummbila - 600 g;
- isilimo esidliwayo esinamagatsha anamanzi - 200 g;
- amaqabunga e-lettuce - ikhanda;
- i-parsley - iqembu;
- iminqumo - 55 g;
- isinaphi - 7 g;
- uju - 12 g;
- iviniga iwayini - 45 g;
- inyama umhluzi - 70 g;
- i-garlic - izinyo 1;
- amafutha omnqumo - 85 g;
- usawoti.
Ukulungiselela:
- Ukwenza isaladi esincinci ngommbila, udinga ukusika isilimo esidliwayo esinamagatsha anamanzi ngemifino encane, futhi iminqumo ibe yi-halves.
- Yengeza amaqabunga e-salad, aphulwe ngezandla, ne-parsley eqoshiwe.
- Hlanganisa izithako ezisele bese ushaya kahle kuze kutholakale ukugcwalisa okufanayo. Yengeza kuso isaladi bese ukhonza.