Kukhona ukudla okunempilo kulabo abangakulungeli ukugcina njalo ukudla futhi akunamandla kakhulu ngesikhathi. Imiphumela yale ndlela ayiphuthumanga, kodwa ihlala isikhathi eside, kodwa ayidabuli ngemva kokubuyela ekudleni okujwayelekile. Ngendlela, awusoze ngisho nokushiya kuye. Le nqubo isekelwe kokudla okunomsoco ophindaphindiwe, okubhekwa njengabantu abaphilayo kakhulu futhi kunconywa ekudleni okuningi okubuyisela izifo zezingaphakathi zangaphakathi, futhi ngaphezu kwakho konke, indlela yokugaya. Okusemqoka kokudla okuyingcosana kulula: izinsuku ezinhlanu oyidla ekudleni okuhlongozwayo, 10 - njengokuvamile, futhi okunye kuze kube yilapho ufinyelela isisindo oyifunayo.
Izimiso nezinzuzo zokudla okuncane
Okokuqala, sizobona ukuthi yikuphi ukudla okuyi-fractional efanele eyakha isisekelo salokhu kudla. Uhlelo lwesondlo oluncane luqala ukudla okuvamile cishe njalo emahoreni amabili ezinxenyeni ezincane. Le ndlela inezinzuzo eziningi:
- awunobungozi bokudla ngokweqile;
- uhlale ushesha ngokushesha indlela yokugaya umzimba ngokudla konke;
- awuzizwa ulambile;
- umzimba awuzizwa ungenamsoco, futhi ubuchopho abuyithumeli isignali "ukugcina amandla", ukuze isisindo esiningi singenzi;
- Ipheshana lokugaya liqala ukusebenza kahle.
Ngakho-ke, kulokhu kudla, lapho udla khona izinsuku ezingu-5, bese u-10 - njengokujwayelekile, usiza umzimba ukuba usakaze umzimba, ulahlekelwe isisindo futhi ungaphazamisi isisu.
Ukudla okufakiwe: Imenyu
Ukudla okuncike ekudleni okuyingcosana kudinga ukuvinjelwa okuphakade kuphela: hhayi emjikelezweni wezinsuku ezinhlanu, noma emjikelezweni wezinsuku ezingu-10, akufanele udle amaswidi. Ngakho, ukujikeleza kwezinsuku ezinhlanu, sidinga lokhu kudla:
- 7:00 . Inkomishi yetiyi eluhlaza ngaphandle kweshukela;
- 9:00 . Ipuleti ye-porridge, isaladi lamaqathi aqoshiwe, ungakwazi ngejusi kalamula;
- 11:00 . Noma yiziphi izithelo ozikhethelayo;
- 13:00 . Ingxenye encane yenyama, ucezu lwesinkwa se-bran nebhotela;
- 15:00 . I-egg enzima kakhulu, noma ucezu ushizi, noma amaphakethe ehafu we-cottage shizi;
- 17:00 . Isaladi kusuka emifino enhle - iklabishi, ukhukhamba, njll;
- 19:00 . Izithelo ezinomile ezinomile eziningana - umlimi omuncu noma ama-apricot omisiwe;
- 21:00 . Ingilazi ye-kefir ye-1% yamafutha (okukhethwa kukho).
Uma ungaphuthelwa ukudla, ungayigcini, qhubeka udla ngesimiso. Nakuba ukweqa kuleli cala akukhuthazwa, ngoba kudla njalo nokudla okusekelwe. Ukunikela lokhu kudla ezinsukwini ezingu-5, izinsuku ezingu-10, ubuyele ekudleni okujwayelekile, kodwa ngaphandle kwamaswidi kanye nofulawa. Ezinsukwini eziyisihlanu zokuqala, uzolahlekelwa yi-3-5 kg, futhi le miphumela izohamba kancane kancane kodwa ngokuphindaphindiwe ngokuphindaphinda njalo komjikelezo.