Ezweni lanamuhla, cishe wonke owesifazane ukhululekile ekucindezelekeni, imizwa ejulile, ukulala, ngakho-ke enye yezinkinga ezivame ukwedlula izinzwa zikhuphuka.
Izimbangela nokubonakaliswa kokukhushulwa kwamanzi okwandisa
Kunezizathu eziningi ezenza kubangele ukunyuka, kungaba yindawo yokuzalwa, nokuphazamisa umzimba, nokuphila okungalungile, nokukhathala. Abantu ababhekene nokwanda okukhulu kokukhathazeka bahlukile:
- ukucasula okuqinile;
- ukuxabana;
- ukuhlukumezeka;
- ukufutheka okusheshayo;
- ukudabuka.
Abantu abanjalo bangakwazi ukuphuma kubo ngokwabo into encane, bavele "baqhume" uma okuthile kungasebenzi, ngaphansi kwesandla "esishisayo" singafinyelela ezihlotsheni zabo, abangaphansi, abangabazi. Ngokuvamile abantu abanokukhuphuka ngokweqile bahlushwa ikhanda, bahlushwa yiziphukuphuku, becindezelwe ukulangazelela. I-syndrome enokwethenjelwa kunazo zonke zesifo esinjalo sezinzwa ukulala , futhi le disorder iba yindlela ehlelekile, umuntu akakwazi ukulala isikhathi eside kakhulu, futhi uma kwenzeka, khona isikhathi esifushane. Ngendlela, ukukhuphuka kwamadoda kumfomu obi kakhulu, abameleli bobulili obuqine kakhulu banomdlandla, ngenxa yokungaphumeleli okuncane abavame ukuphazamiseka ngentukuthelo enkulu, futhi ezimweni eziningi basola abanye kulezi zinkinga.
Ukuze uphume esimweni sokukhuphula, kufanele ubuyekeze indlela yakho yokuphila. Zama ukuba kaningi emoyeni ovulekile, ulungise umbuso wosuku, futhi kungcono uthathe iholidi bese uya endaweni ethile yokuphumula, ukushintsha isimo yilokho okudingayo. Khumbula, ukwanda kokukhathazeka kokwesaba kungagcina sekuba yisifo esibucayi esingokwengqondo, ngakho ungazigijimi.