Muva nje, kunezincwadi eziningi eziye zavela emzabalazweni wokulwa nokuzigwema, izindlela zokuzithiba nokugxila. "Ukuhlushwa okukhulu" okuvela kuLucy Jo Palladino - enye yezinto ezintsha ezitholakala kule ndaba. Umbhali ufika embuzweni wokugxila kancane kancane, esebenzisa isipiliyoni sabadlali futhi ngokusekelwe ekulawuleni isimo somzimba - izinga le-adrenaline.
Le ncwadi ichaza amasu ayisisekelo ayisisekelo okuthola ukuhlushwa:
- Ukuziqaphela - ikhono lokubheka isimo ngaphandle, ukuthuthukisa ikhono lokuzithiba
- Shintsha isimo - indlela yokunquma isimo samanje nokuguquka kulokho okudingekayo ukwenza umsebenzi wamanje
- Ukulwa nokuvinjelwa - izindlela zokulwa nesifiso esiqhubekayo sokuyeka ibhizinisi ngokuhamba kwesikhathi.
- Ukuxoshwa kokukhathazeka ukusetshenziswa kokungena emicabangweni emibi, ukuqaphela okuyiqiniso nokudala uhlelo.
- Ukulawulwa kwengxabano - ikhono lokuthola imbangela yokuhlupha nokuqeda
- Ukuzithiba - indlela yokugcina isisusa esidingekayo ukuze ufeze umgomo, ngisho noma umsebenzi oyisicefe noma ovamile
- Ukulandela inkambo yikhono lokugcina inkhulumomphendvulwano yangaphakathi futhi uqeqeshe ubuchopho ukugcina izinga elidingekayo lokuhlushwa.
- Imikhuba emihle - indlela yokuphila ngaphandle kokungenwa kolwazi olungadingekile, ucele ukusekelwa kwabangane nokuthula empilweni
Labo bantu abangazange bafunde ngaphambilini izincwadi ezinjalo bazoba mnandi kakhulu. Ngeshwa, kulabo asebevele besilingwa ezindabeni ezinjalo, le ncwadi izobonakala ibangele ngoba kunolwazi oluningi kwezinye izincwadi.