Cishe wonke umuntu akakwazi ukuhlala umuntu omuhle isikhathi eside. Omunye umuntu ngokushesha, futhi abanye ngaphansi kwesenzo eside isikhathi sezinkinga nezinkinga zokuphila, khumbula ukuthi empilweni yabo kwakukhona ukukhathazeka.
Kubalulekile ukwazi ukuthi lokhu akuyona ukugula kwengqondo, kodwa isimo esinezinto eziyinhloko ukuthi akulula ukuqeda ukukhathazeka, akulungele ukuza ngokushesha ukubuyisela ithemba .
Masikhulume ngokuningiliziwe mayelana nokuthi ungakusindisa kanjani impilo yakho kusukela kumbala ompunga wokuphila kwansuku zonke nokunganandaba nakho konke, kuze kufike emisebenzini yezenzo zakho ozithandayo.
Umqondo wokungathembeki
Isikhathi sesimo sokungathembeki sekuyisikhathi eside sifundeke endaweni yokuhlola yezokwelapha. Kule ndawo inegama elithi "dysthymia". Umuntu, esesimweni esinjalo, ngokuvamile uvame ukulala , ubuthongo bakhe bulahleka. Ulahlekelwe isithakazelo sakhe sangaphambili ekuphileni, zonke izintelezi zayo. Kukhona umuzwa wokuthi umzimba unompheme ongenakuqondakala nxazonke. Isikhathi esiningi esichitha ekunqobeni ukukhathala.
Ngeshwa, abantu abaningi, beziqaphela lezi zibonakaliso, abaziboni ukuthi kudingekile ukuphendukela kochwepheshe, ngokuphambene, bayalahla lesi simo sokukhathala okujwayelekile ngemuva kosuku olusebenzayo kanzima. Lona iphutha elikhulu. UDysthymia uyakwazi ukuqonda isimo somqondo womuntu isikhathi eside. Ngenxa yalokhu, iyakwazi ukuhlinzeka ngezifo ezihlukahlukene zempilo.
Kumele kuqashelwe ukuthi ukuqina kokukhathazeka kubonakala kusukela ebuntwaneni. Ezimweni eziningi, uvakashela izimpilo zabasha abasezikhungweni zabo ezigxile ekuthandweni okungenakuqhathaniswa.
Ukuvivinya ukukhathazeka
Ngaphambi kokubuyekezwa okuningiliziwe kwezincomo eziphathelene nendlela yokuqeda ukukhathazeka, sincoma ukuthi uphendule uchungechunge lwemibuzo ezosiza ekunqumeni izinga lakho lokulindela-ukucabanga.
1. Amaphupho akho:
- esabekayo;
- akucaci;
- umnandi;
- ukukhathazeka.
2. Uvele uvuke, imicabango yakho:
- mayelana nesimo sezulu;
- mayelana nomsebenzi owuthandayo;
- ngomsebenzi ozondwayo;
- mayelana othandekayo.
3. Isidlo sasekuseni sakho:
- iqala ngokuhlelwa kwetafula;
- kuhambisane nokugxila kwakho;
- kuhambisana nokukhuluma kwakho okuvamile;
- Asikho isikhathi, phuthuma.
4. Ngesikhathi ufunda iphephandaba, unesithakazelo ku:
- izindaba zezombangazwe;
- imidlalo;
- isiko.
5. Ukusabela kwakho ebugebengu obubi, njll .:
- ukunganakwa;
- ziphazamiseke ukuze lokhu kungenzeki kuwe;
- bathukuthele ukuthi izitho zobulungiswa azikwazi ukuvikela izakhamuzi ezivamile engozini;
- uyaqonda ukuthi konke kwenzeka emhlabeni.
6. Umhlangano wakho nomuntu ongaziwayo:
- umethembe;
- lindela imibuzo kuye;
- umlindele ngekhanda;
- bukela ngaphandle kokwenza iziphetho.
7. Uma othile ebuka kuwe, u:
- kubonakala sengathi ubone into ehlekisa;
- uyajabula;
- Bheka esibukweni, isitolo sangaphambili;
- awunandaba.
Ukuhlaziywa kwezimpendulo:
Bala inani lamaphoyinti atholakele.
| A | B | Ku | D | D |
| 1 | 1 | 4 | 3 | 5 |
| 2 | 2 | 5 | 2 | 4 |
| 3 | 5 | 2 | 3 | 1 |
| 4 | 2 | 1 | 4 | 4 |
| 5 | 3 | 1 | 2 | 4 |
| 6th | 5 | 1 | 3 | 3 | I-7 | 1 | 5 | 2 | 4 |
Imiphumela yakho:
- Amaphoyinti angu-10-15 - qaphela ukuthi kusukela ekungaboni kahle kuyadingeka ukuqeda.
- 16 - 27 - ukubuka okujulile kwezwe. Thuthukisa ukubuka kwakho okuhle.
- 28 - 35 - unethemba lokuzalwa.
Indlela yokubhekana nokukhathazeka?
- Uma ukucindezeleka sekuthola uhlobo lwesifo, masinyane uthintane nochwepheshe. Kufanele uqondiswe yisihlobo esinempilo.
- Ukwelashwa kufanele kwenzeke ngosizo lwemizwa emihle. Akudingeki nje ukuhlukanisa ikhaya kuphela, kodwa futhi ukwengeza esimweni sansuku zonke emidlalweni yomndeni, umculo ophumuzayo, uhamba emoyeni omusha, ku-cinema, enkundleni yaseshashalazini.
Khumbula ukuthi ngemibono engathembeki kungenzeka ukuthi umuntu uyakwazi ukwenza noma yini ekuphileni. Ngakho-ke, kubalulekile ukusebenza nsuku zonke ekubukeni kwakho kokuphila, ngaphezu kwemicabango yakho.