Iphupho eliqaphelayo liyisimo esikhethekile lapho umuntu esesimweni esisebenzayo sokulala, isb. ubona umcimbi, kodwa ngesikhathi esifanayo angakwazi ukulawula okwenzekayo ephusheni. Ngakho-ke, ukulala okuqaphele kulawulwa yilo mngcele wokusebenza kobuchopho, lapho ukungenazi lutho kungena emqondweni. Ngesinye isikhathi izimo ezinjalo ezingavamile zenzeka kumuntu ngaphandle komzamo, kodwa ukuze ukwazi ukuqonda le ndlela futhi zihlale ziveza amaphupho aziwayo, kudingeke uqeqeshe isikhathi eside.
Ngenxa yokulala ngokucophelela, umuntu angasusa ama-phobias , njll. kusukela ezingozini ezigxilwe ngokuqinile engqondweni yakhe. Le nqubo yethonya ibonakala sengathi i-hypnosis, kodwa ngaphandle kokuhlanganyela komuntu wesibili (uchwepheshe), oqondisa isimo sombono futhi usize ongenakuqonda ukulahlekelwa isimo sonke kuze kube sekupheleni futhi asuse ama-phobias. Futhi, ngephupho eliqaphelayo, wena ngokwakho uhola umbono ngendlela efanele, wazi ukuthi kuyiphupho nje, futhi ungasungula noma yini.
Kodwa imvelo iklanyelwe ngendlela yokuthi uzocabangela kuphela kulabo abakuphazamisayo empeleni. Isibonelo, ukwesaba amanzi, ungacabanga ukuthi ungageza kanjani echibini elikhulu, udwebe zonke izimo zalokho okwesabayo (umvuthwandaba omkhulu - kodwa uzokuphakamisa ngobumnene futhi uwuphulise, inhlanzi enkulu - ehamba eduze, futhi usakwazi ukuwushaya futhi .). Into efanayo ongalahlekelwa yizifo eziphuthumayo - cabanga ukuthi uhamba endaweni ephakeme futhi kancane kancane ufunde ukuphumula kule mzuzu - ngokuvamile ubona ephusheni ukuthi zonke izindiza zakho ziphumelele, maduze uzokwazi ukugibela izindiza zangempela ngokuphepha.
Iyini iphupho elizwakalayo?
Ephusheni eliziwayo, wena ngokwakho udale imibono yakho, ubaqondise endleleni oyikhethile. Ephusheni eliqaphelayo, uyazi ukuthi uyaphila futhi ngesikhathi esifanayo ucela imibono ehlukene emcabangweni wakho, ukubukeka kwamaqhawe noma ubuso obujwayele, futhi ungahlala uvuka ngendlela yakho.
Abantu abakwazi ukubona amaphupho aziwayo baqala ukudidanisa iqiniso kanye nokulala, bese bezwa okuhlangenwe nakho okunye - ukuthi bangawachaza kanjani ephusheni, noma empeleni, uma owokuqala efana nesibili. Ukunaka imininingwane encane yalokho okwenzekayo nxazonke, ungakwazi njalo ukuthi uvukile yini endaweni yokuphupha. Bheka ukuzindla kwakho esibukweni - uma kuguquka, ulele. Zama ukukhumbula okwakuyiminithi eyedlule - ngokuqinisekile uzokwazi ukukwenza kuphela ngokoqobo. Esinye isici sokulala yikhono lokufinyelela izinto ezikude, kodwa empilweni kufanele bahambe futhi bahambise amehlo angeke abe khona.
Ungabona kanjani amaphupho aziwayo?
Ukuze ubone iphupho eliqaphelayo lapho izithombe zizofana nezinto ezizungezile zangempela, ungazenzekela ngaphandle kokuzikhandla. Kodwa izinto ezinjalo zingavamile kakhulu futhi ziphindaphindiwe izikhathi ezimbalwa ekuphileni. Ngokuhlelekile, ungabangela amaphupho aqaphelayo uma uqaphela inqubo yokulawula ingxenye encane yengqondo yakho engaphansi, okubangela izinyathelo zokulala.
Uma uzibekele umgomo , ukuthi ufunde kanjani ukubona amaphupho aziwayo, qala ukuqonda noma yiziphi izindlela zokuhamba ukusuka ekuvukeni ukuze ulale. Ikhono lokuthutha engqondweni yakho njengokungathi liyiqiniso, kodwa ngesikhathi esifanayo lihlala limile, ufunda ngesikhathi sokuvuka. Okusho ukuthi, uma usukuma, zama ukucabanga nokuzwa okwenzekayo okuzungezile. Isibonelo, cabanga ukuthi unento ejwayelekile esandleni sakho - ipeni noma ucingo nokugxila ekuqapheliseni kule nto.
Uma ingqondo yakho engacabangi ingagxila idatha into ejwayelekile futhi idlulisele ulwazi endaweni eyaziwayo, uzozizwa ipeni. Bese uzama "ukuzizwa" futhi ucabange konke okwenzekayo ngento.
Ngemuva kokuthi ulawula ukuqonda okuncane futhi usebenzise izinto ezingenakwenzeka, zama ukuthuthela kwelinye igumbi. Cabanga ngokucacile okukwenzeka ekamelweni lakho, bese-ke okulandelayo - yiyiphi imibala emaphethini, yiziphi izibalo ezisezandleni zewashi nokuthi zihamba kanjani, ukuthi amakhethini ahamba kanjani, njll. Kancane kancane uzofunda ukuqaphela izingqikithi ezahlukene zokulala uphinde uthuthele kunoma iyiphi ibanga, udlale izimo ezihlukene.