Ifilimu yaseMelika, ithelevishini nenkanyezi yesiteji, kanye nomklami, imodeli kanye nomuntu kaLucy Hale omncane kakhulu omncane futhi omude, kodwa lokhu akuzange kumvimbele ukuba angabonakali phakathi kwenani elikhulu lezinkanyezi zaseHollywood kanye nesimo se pop. Wenza amazwi futhi wathatha izifundo zokufunda njengomntwana, futhi kusukela ngaleso sikhathi akazange akwazi ukuhlala emuva. Ehle futhi enhle, u-Lucy uhlale ehamba futhi akagcini izimfihlo ezivela kubalandeli bakhe bomuntu wakhe ophawulekayo kuzo zonke izinzwa zegama.
Ukuphakama, isisindo nokuma kwesibalo uLucy Hale
Ukukhula kukaLucy Hale kungamamitha angu-157 kuphela, kepha akubonakali kumkhathaza nhlobo. Ukuze abonakale ephakeme kakhulu, uvele efaka izicathulo esiteji noma eziqongweni. Isisindo salo cishe ngamakhilogremu angu-54. Ngesinye isikhathi, ngesikhathi eseneminyaka eyishumi nambili, umncane u-Lucy Hale wabhekana ne-anorexia, kodwa ngenhlanhla wakwazi ukubhekana nale nkinga futhi waba nomumo. Namuhla, imingcele ye-Hale isibalo: 81 cm - esifubeni, u-61 cm, ubude buka-84 cm - iziqhenqo (ngezinye izikhathi emithonjeni kunezinye idatha, kodwa lokhu kuyaqondakala - asikwazi ngaso sonke isikhathi ukufana). Ngemingcele enjalo, lesi sibalo singabizwa ngokuthi sihle futhi sithukuthele: yilezi amantombazane - ezincane nezincane - zibukeka njalo ezincane kuneminyaka yazo.
ULucy Hale ulawula kanjani ukugcina imingcele efanele nesisindo ngokukhula okuncane?
Amantombazane omzimba omncane aqonde ngokushesha lokho okushiwo yinkinga - kufanelekile ukuphulukiswa ngo-2-3 kilogram, futhi yilokho konke! Vele ubheke obukhulu, ngoba ngenxa yokukhula okuncane, amanye ama-kilogramgram amabili abonakala ngokushesha emilenzeni nasesisu, ngakho-ke kufanele ulandele isisindo nemingcele ngaso sonke isikhathi, uhlale ubheka ukucabangela kwakho esibukweni.
ULucy Hale, nakuba engakaze abe owesifazane okhululekile, kodwa ulandela njalo isibalo. Umqeqeshi wakhe wePirates, uTandy Gutierrez, uthi uLucy akaphuthelwa ithuba lokuthutha, ukuya ezikoleni izikhathi eziningana ngeviki. Ayikho isimiso esicacile samakilasi asePilates (lokhu kuyaqondakala, ngoba isimiso sabantu abathintana nabo asikwazi ukulinganisa), kepha uLucy akusilo isizathu. Uma kungenakwenzeka ukuya esimisweni sokuqeqesha, umane ugijime nxazonke. Uma kungekho isikhathi sokugijima, ke-ukuhamba nenja yakho oyikhonzile i-Maltip.
Funda futhi- U-Lucy Hale ufuna ukususa izithombe zakhe kusuka kwisayithi le-porn.
- ULucy Hale no-Ian Harding
- U-Lucy Hale no-Selena Gomez
Ngesikhathi sakhe samahhala, uLucy uthanda ukupheka. Nokho, ngokuvuma kwakhe, ngokuyisisekelo akafumani ukudla okuwusizo ngempela. Noma cha nakanjani nusizo. Kodwa, njengoba sibona, lokhu akuphazamisi ukubonakala kwakhe nganoma iyiphi indlela.
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