Akukhathaleki ukuthi yisiphi isikhathi sonyaka ngaphandle kwewindi. Ukucindezeleka ekwindla akubalulekile ekubambeni ukuthi imifino yemvelo nayo yonke into ijabulisayo iso noma ukuthi ubusika bufihle konke ngaphansi kwesihenqo esimhlophe. Kodwa, ngokusho kwezibalo, yonke imizwelo yomuntu wesithathu ingangena ngokuzumayo ngokusho kwezizathu ezimbalwa, futhi ngokushesha, ngokuhamba kwesikhathi, ingaba isimo esidabukisayo, izimpawu zazo ezifiselekayo ukwazi konke. Ngemuva kwakho konke, ukungabi nalwazi kwalokhu ngeke kukuqinisekise kulesi simo sengqondo.
Izimpawu Zokucindezeleka Kwekwindla
Yamukelwa ukuhlukanisa izimpawu eziyisisekelo, ezifanayo kanye nezinye. Masikhulume ngabo ngokuningiliziwe.
- Okuyisisekelo esifanayo. Kubo, ukungakwazi komuntu ukukhombisa injabulo, imizwelo emihle yisici. Ngesikhathi esifanayo, isikhathi esiningi esibhekana nayo sikhathala, naphezu kokulala ngokuphelele. Ukuhluka komqondo ocindezelwe kwengqondo, ukwehla kwamandla, akukhipha. Ngokungazelelwe, ngomuntu ngokwakhe, isithakazelo ekuphileni, izenzakalo ezenzeka kuwo, zilahlekile. Kukhona ukunciphisa ukucabanga, umsebenzi wezobuchopho umsebenzi wehla. Isimo sengqondo sokungathembeki kanye nemicabango emibi kakhulu.
- Ngaphansi kokunye ukuqonda umqondo wokungabi nalutho kokuphila kwabo. Ngenxa yezizathu ezingaziwa, isisulu sokucindezeleka ekwindla singaba nemicabango yokungabi nalutho, imizwa yecala, ukwesaba, ukukhathazeka okuqhubekayo. Ngesikhathi esifanayo kunzima ukuba enze izinqumo kunoma iyiphi inkimbinkimbi, ukuhlushwa kuyingozi. Ukuphelelwa ithemba nokulangazelela ukuthatha isimo sakhe sengqondo. Kukhona amathuba okuba khona kwe-bulimia (ukugula okuphazamisayo, okubhekene nokukhula kwesidlo, ngenxa yalokho, umuntu ezuza ngokushesha isisindo esinqunyiwe) noma ukwehla kwesifiso sokudla. Iphupho liphukile noma, ngokuphambene, umuntu uhlushwa yi-hypersomnia (inqubo yokwehla). Awunaso isisusa sokwenza isenzo. Isinyathelo sinyamalalala. Ukuziphatha kubonakala ukungabi namandla.
Zonke lezi zibonakaliso zokucindezeleka ekwindla kungokwezihlobo zengqondo. Kubalulekile ukwazi ukuthi ukuze uhlolisise ukucindezeleka ekwindla, kubalulekile ukubala okungenani izibonakaliso ezimbili noma ezintathu esigulini ezingaphezu kwamasonto amabili.
Ngaphezu kwalokho, uma lolu hlobo lokucindezeleka seludlulile esigabeni esibucayi, luhambisana nezinyathelo eziningi ze-somatic:
- Izwi liba lihlelekile. Kukhona ubuthakathaka kulo. Awekho ama-intonations. Inkulumo iyancipha, iba yindabuko.
- Ebusuku, izidumbu zezinsipho ze-gastrocnemius zingahlushwa, okuphazamisa ubuhlungu obukhulu.
- I-Pose ihloliwe, kanti ngaphandle umuntu ubheka njengendoda esizi.
- Kunciphisa amandla, ukuvukela ngokocansi kubantu abasha, nakwabesifazane - ukucwiliswa.
- Izikhwehlela, i-neuralgic, imisipha endaweni ye-scapula, ibhande elibhebhethekile, imisipha yomlenze.
- Ukuqokwa komhlobo ongapheliyo.
Ukucindezeleka kwe-autumn: izimbangela
- Kusukela ekubukeni kwezinto eziphilayo, isisekelo salesi simo sengqondo siyisakhiwo sokwanda okuqhubekayo emzimbeni womuntu we-melanin, okwazi ukukhuthaza ukuthuthukiswa kokucindezeleka.
- Isici sengqondo ekuthuthukiseni isifo se-"ekwindla" ukuthi empilweni yomuntu isikhathi seqalile lapho ehlaziya okutholwe isikhathi esithile (impumelelo yakhe, ukuphumelela okuphumelelayo, amaphutha). Futhi esimweni sezinkolelo ezingenakulungiswa ezibekiwe kuwe, umuntu uyakwazi ukubhekana nokuvela kwesimo esidabukisayo.
Ukucindezeleka kwekwindla: ukwelashwa
- Kunezincomo eziningana ezibalulekile ezisiza ukufaka kabusha imisebe yenjabulo nenjabulo empilweni yakho:
- Cabanga ngokudla kwakho. Hlonipha ngemikhiqizo equkethe i-magnesium (isibonelo, ubhontshisi, imifino eluhlaza, ukunye okufana nokolweni), izithelo ezine-hormone yenjabulo (omisiwe, ubhanana).
- Ungakhohlwa ngomsebenzi womzimba. Zama ukwenza i-yoga. Ungabi novilapha ekuseni ukuze unikeze imizuzu engu-20 yesikhathi sakho ukushaja.
- Ude kakhulu elangeni. Kulesi simo, ngeke kube okungcono kakhulu ukubuyekezwa ikhabethe lakho: liyihlanganise ngemibala ekhanyayo.
Kufanele kuqaphele ukuthi lezi zeluleko azikwazi ukukusindisa kuphela ekucindezelekeni kwekwindla, kodwa futhi zikwazi ukuvikela ukubonakala kwayo.