I-Syndrome yokushisa ngokomzwelo (i-CMEA) ihlobene ngokuqondile nomsebenzi wobuchwepheshe. Umqondo we-burnout syndrome wangena emagameni angokwengqondo ngumhlengikazi waseMelika uDkt Freidenberg emuva ngo-1974. Leli gama lihunyushwe ngesiRussia ngokuthi "ukushisa ngokomzwelo" noma "ukushisa komsebenzi". Izimpawu zokushisa ngokomzwelo zibonakala kulezi ezilandelayo:
- ukuzwa ukungakhathaleli emsebenzini, ukukhathala ngokomzwelo nokukhathala, njll. umuntu akayeki umsebenzi ngendlela okwakuyiyo ngaphambili;
- ukuxoshwa - isimo sengqondo esibi ngokuqondene nabalingani, abathintekayo, abaphathi, abantu okufanele basebenze;
- ukuzwakalisa okungalungile - ukunganeliseki kobuchwepheshe, ukuntuleka komqondo, ubuchwepheshe;
- ukuzenzekelayo, isb. uzizwa ukuthi akunakwenzeka ukuphatha izenzo zakho siqu;
- ukuwohloka okuphumela emkhakheni wokuphila kanye nokunye okubonakalayo okubonakalayo.
Ngeshwa, amacala anganakiwe anezinye izibonakaliso zokushisa ngokomzwelo, lezi zingaba izifo ze-psychosomatic kanye nezifo ze-neurotic.
Izimbangela zokushisa ngokomzwelo
Izizathu zokushisa ngokomzwelo zingahluka. Zihlukaniswe ngamaqembu amabili amakhulu - okuhloswe, okuhlobene nemisebenzi esemthethweni, nokuzithoba, okuhambisana nobuntu, ubudala, izimiso zokuphila.
Izizathu ezizwakalayo zokushisa ngokomzwelo zingabandakanya izinkolelo ezikhethekile, ukuzivikela kwengqondo, isimo sengqondo ngomsebenzi, ubudlelwane nabalingani. Lezi zingadinga izidingo zemiphumela yomsebenzi wabo, izimiso zokuziphatha eziphakeme kanye nokuzidela kokuzidela.
Izizathu zomgomo zihlanganisa ukukhula komsebenzi, ukungaqondile noma ukuqonda okwanele imisebenzi yabo yokusebenza, kanye nokusekelwa okungokwenyama kwengqondo.
Izimo zokushisa ngokomzwelo
Kunezici ezintathu eziyinhloko zokushisa ngokomzwelo, okuthinta kakhulu ukuthuthukiswa kwe-syndrome.
- Isici somuntu siqu. Abesifazane baxhomeke kakhulu kwi-CMEA, kanye nozwela, abantu abathandekayo, abathandekayo, abanengqondo, abantu abashisekayo.
- Isigaba sendima. Ingozi yokuthuthukiswa kwe-CMEA ikhuphuka ngokungahambisani kahle nomthwalo, imizamo yokuhlanganyela engahlangene, nokuncintisana eqenjini.
- Isici senhlangano. Ingozi yokuthuthukiswa kwe-CMEA iyanda ngokusebenza okukhulu kwengqondo, ukukhulumisana okukhulu, imizwa, ukuqonda, njll.
Ukwelapha nokuvimbela ukushisa ngokomzwelo
Ukuvimbela i-CMEA kungenziwa kanje. Inhloko kufanele:
- ngokucacile nangokucacile ukusabalalisa imithwalo yemfanelo;
- ukuqapha izici zobungani phakathi kwabasebenzi;
- ukuthuthukisa amasiko;
- umsebenzi wokwakha;
- nokwandisa umthwalo;
- ukusiza nokusekela abasebenzi.
I-syndrome yokushisa ngokomzwelo, ukwelashwa okude futhi okujulile, kungavinjelwa ngokuzivocavoca okuhlukahlukene ukuze kuvinjelwe ukushisa ngokomzwelo, isibonelo, izindlela ezehlukene zokudala isimo sokuthembela eqenjini, ukuthakazelelwa nokwamukelwa komunye nomunye, ukwakheka kwamakhono okubheka abanye kahle, kanye nokuzibona.
Ukushisa komzwelo, okungaphathwa ngezokwelapha ezihlukahlukene, kungasuswa ngokuphelele yizivivinyo ezingenhla. Futhi izindlela eziningi zemvelo zihlanganisa ama-agent avuselelayo emvelo: itiye le-melissa, i-motherwort infusions, ukugeza nokugijima kwe-sauna, izikhathi zokuphumuza, ukuvivinya umzimba.