I-Neurasthenia esikhokhela ukuhamba kwesikhathi sesimanje: ukukhathala ngokomzimba, inqwaba yolwazi, izimo ezicindezelayo njalo, ngenxa yalokho, izingxabano zomuntu siqu eziqhubeka isikhathi eside - konke lokhu kuhlanganisa ukukhubazeka kwesimiso sezinzwa. Yiziphi izimpawu ezifanele ukuzama wena nezihlobo zakho ukuxilongwa "kwe-neurasthenic," sizokhuluma namhlanje.
Ukuhlukaniswa kanye nezimpawu ze-neurasthenia
Ngakho-ke, uzizwa kanjani nge-neurasthenic owokuqala? Ngokujwayelekile, ikhanda, elinzima, lokucindezela, njenge-vice noma isigqoko esinzima. Lesi sigama sibizwa ngokuthi "i-neurasthenic helmet", futhi ukwelashwa kwe-neurasthenia kungcono ukuqala kakade kulesi sigaba. Ngaphezu kwalokho, iziguli zivame ukukhononda nge-dizziness, tachycardia, ukuzwa ubuhlungu enhliziyweni, ukulala, ukuphazanyiswa kwendlela yokugaya, izinkinga zokuphila ngokocansi. Akunzima ukuqagela ukuthi ukungasebenzi ekubukeni kwezinkinga ezinjalo kuholela ezifweni ezinzima zesifo.
Abantu abaningi bacabanga ukuthi ukuqala ukwelashwa kwemizwa kufana nokuzibiza ngokweqile ngokwabo. Kodwa-ke, i-neurasthenia yisifo esivamile kakhulu, futhi sinaso isigaba sayo:
- ifomu le-hypersthenic. I-neurasthenic izwa njalo ukucasuka nokukhathazeka. Kulula ukucasula noma ukucasuka. Indoda enesifo sofuba, esathola lesi sifo emsebenzini, ivame ukuhlukumeza umkayo, ukuhlambalaza noma ukuphikisana noma yikuphi, ngisho nendaba encane. Umfazi we-neurasthenic ungumbono wangempela, ocasuka cishe yiziphi izenzo zomyeni wakhe. Ngesikhathi esifanayo, isiguli sibonakala singekho emqondweni futhi singakwazi ukuhileleka emsebenzini. Ungabona ukuthi uphazamiseka ngaso sonke isikhathi yizinto ezincane, kuze kube yilapho owokugcina ephuzile ngezenzo ezidingekayo. Ngobusuku uzizwa ufakwe yi-lemon, kuyilapho kungekho lutho olungelusizo lwenziwe. I "helmet neurasthenic" iba inhloko ejwayelekile. Ukulala okuphazamisayo futhi, ngaphezu kwalokho, akunikezwa kalula;
- ubuthakathaka obucasulayo. Uma isenzo se-pathogenic siyaqhubeka, futhi ukwelashwa akukwenziwanga, i-neurasthenic idlulela esigabeni esilandelayo - ubuthakathaka obucasulayo. Usalokhu ucasulwa, kodwa ukuthukuthela kwentukuthelo kube mfushane, futhi emva kwazo uzizwa ungenamandla, imizwa yokuphelelwa yithemba nokucasuka. Umuntu angaba mhlophe, uthola kunzima ukugxila, futhi ngokushesha uthola ukhathele;
- ukugcinwa komkhuba wansuku zonke, ukwethulwa kwemisebenzi yomsebenzi nokuphumula;
- ukuhamba emoyeni omusha;
- ukudla okunempilo;
- ukuqeqeshwa kwe-autogenic;
- massage, aromatherapy, electrosleep.
Ifomu le-hyposthenic lingaba yinto yokuqala kubantu abasolisayo nabakhathazayo, noma kunjalo, lokhu kuyisigaba esilandelayo se-neurasthenia. Umuntu uzizwa ebuthakathaka njalo, enesibindi futhi ephelele ukunganaki ngalokho okwenzekayo. Ngezinye izikhathi, ngokunganakwa, amagciwane okudabuka okungenakuqondakala noma ukukhathazeka. Isiguli siwela ekucindezelekeni.
Ukwelashwa kwe-neurasthenia
Ngenhlanhla, cishe noma yiluphi uhlobo lwe-neurasthenia lungaphathwa. Okokuqala, kubalulekile ukuhlonza uhlobo lwesifo futhi, ngokujwayelekile, ukufaka ukuxilongwa okufanele, ngoba ngezinye izikhathi i-neurasthenia ingaba isigaba sokuqala sezifo ze-somatic noma izifo ezingapheliyo. Ngaphezu kwalokho, i-neurasthenia ingumphumela wezibonakaliso zezifo ezivuthayo noma ezithathelwanayo zobuchopho. Ukukhipha lesi sici, isiguli sinconywa ukuba sihlolwe ngokukhethekile: i-computer noma i-imagery resonance imaging (MRI). Ukuhlola ukujikeleza kwegazi kobuchopho, i-rheoencephalography yenziwa.
Ingxenye ebalulekile yokwelashwa ukuhlonza isici esabangela i-neurasthenia, kanye neutralization yayo esiphezulu. Yiqiniso, odokotela banikeza amalungiselelo okwelapha kanye / noma amavithamini. Noma kunjalo, kubalulekile ukuthi umuntu alandele
Ngenkimbinkimbi, izinqubo ezingenhla zizokusiza ukuba ubuyele ukunambitheka empilweni futhi uqinise impilo yengqondo.