Ukuthi abantu abahlupheki ukukhuluphala eJapane kuhlotshaniswa nendlela ekhethekile yokudla, ngesisekelo lapho izondlo zokudla ziye zahlanganisa imenyu ebizwa ngokuthi "ukudla okuJapane". Isekelwe ekusetshenzisweni kokudla okuphansi kwekhalori - amafutha kanye nama-carbohydrate. Ukudla ngokwendlela yaseJapane kubhekwa njengendlela ephumelela kakhulu, ukusebenza kwayo kulahlekelwa yi-8 kg emavikini amabili nje.
Ukudla okunempilo kakhulu kweJapane okwehla kwesisindo
Ukudla okuphumelelayo kwakhiwe ngabanikazi bokudla abavela e-Yaex Clinic. Ngokunamathela ngokuqinile kuwo amasonto amabili, kukhona ukulungiswa okuphelele kokumisa umzimba, okuqhubeka okungenani iminyaka emibili. Ukudla kweJapane okwehla kwesisindo akuhambisani ngokuphelele nokusetshenziswa kokudla okuvamile kweJapane, kufaka imikhiqizo efana nalokhu:
- inhlanzi;
- inyama;
- imifino;
- amaqanda;
- isithelo;
- abaqaphi.
Ukudla waseJapan Yaelo
Lokhu kudla kwaseJapane kwakhiwa ngabanikazi bezokudla e-Yaelo Clinic, ngakho kwathiwa igama layo. Kulabo abenza ukudla okunjalo, ushukela uvinjelwe ngokweqile, imikhiqizo yefulawa nophuzo. Kubalulekile ukuphuza amanzi amaningi alula noma amaminerali emaphakathini phakathi kokudla, usawoti nawo awunqandekile, ngoba ubambezela amanzi emzimbeni. Imenyu yokudla yaseJapan, equkethe:
Usuku olungu-1:
- Ekuseni ingilazi yekhofi ngaphandle kokushukela ivumelekile;
- ukudla kwakusihlwa kuhlanganisa isaladi leklabishi elibilisiwe ngebhotela, ingilazi yamanzi utamatisi namaqanda amabili abilisiwe abilisiwe ngaphandle kosawoti;
- dinner siqukethe izinhlanzi ezithosiwe ezingekho kuka-200 g.
Usuku 2:
- ikhofi yendabuko ekuseni ne-cracker encane;
- Kwasemini kuhlanganisa izinketho ezihlukahlukene zezinhlanzi kanye nesaladi iklabishi elisha ngamafutha amancane;
- for dinner - yenkomo obilisiwe ngesamba 200 amagremu kanye ingilazi yogurt.
Usuku lwesithathu:
- ikhofi ejwayelekile kakade ne-crackers;
- Isidlo sasemini sinemifino esetshenzisiwe - isitshalo esisodwa se-zucchini noma isitshalo seqanda ngamafutha;
- I-200 g yenkomo ephekiwe, amaqanda amabili amaqanda kanye nesaladi yeklabishi , efafazwe ngamafutha, ingajatshulelwa ekudleni.
Usuku 4:
- ibhulakufesi liqukethe indebe yamakhofi amnyama;
- Kwasemini kuhlanganisa ama-carrots amakhulu amakhulu okupheka, i-egg eyodwa eluhlaza (nje ugeze ngokucophelela) kanye nama-gramu angu-15 we-cottage shizi noma ushizi olungenalutho;
- Ukudla izithelo ezimbalwa kuvunyelwe okungaphezu kwama-240 g.
Usuku 5:
- Ukudla kwasekuseni singenawo ikhofi, siyifaka isaladi lamaqathi aluhlaza, sifafazwa ijusi kalamula;
- ukudla kwasemini, kuvumela ukuba adle inhlanzi enkulu kunoma yiluphi uhlobo kanye nengilazi yamanzi utamatisi;
- ukuze sidle isithelo esincane esiphundu, esingaphezu kwama-240 g.
Usuku 6:
- ibhulakufesi liqukethe ikhofi;
- ukuze udle ungadla ama-500 g wenkukhu ebilisiwe kanye nesaladi yeklabishi nezinqathe, efafazwe ngamafutha;
- isidlo sinamaqanda amabili abilisiwe kanye nesaladi leqathi nebhotela.
Usuku 7:
- ukudla kwasekuseni ungaphuza itiye ngaphandle ushukela;
- isidlo sinama-200 g wezinyosi ebilisiwe;
- isidlo singase sibe yilokho okuhlongozwa ngaphambilini, ngaphandle kokudliwa ngosuku lwesithathu.
- ngosuku lwesishiyagalombili kuya ku-8 kubalulekile ukuphinda kusukela ngosuku lwesithupha kuya kokuqala.
Isidlo Sokusawoti saseJapan
Lokhu kokudla kwaseJapane izinsuku ezingu-7 kuphinda kubuyele ngesonto lokudla okukhulunywe ngenhla, isici saso kungukuthi akukho usawoti ophelele. Ukudla ngeviki kuvame ukuguqula umzimba futhi kuzokuthuthukisa imikhuba yokudla efanele. Ukungabi nosawoti ekudleni kweviki kuletha izinzuzo eziningi emzimbeni:
- Isiza ukuqeda isisindo esiningi.
- Ivuselela umzimba.
- Ibonisa ubuthi.
- Iqeda ukuvuvukala kwangaphakathi.
Kodwa kuyazuzisa ukuqonda ukuthi ukudla okungenalo usawoti kukhonjiswe ngokulinganayo:
- ukhulelwe futhi ulahla;
- labo abanomsebenzi onzima;
- labo abanesibindi sokugula, izinso nenhliziyo.
I-Japanese Protein Diet
Kulabo abaneminyaka eminingi behlukunyezwa nesisindo esiningi, amaprotheni anjalo kanye nokudla okusawoti angaba insindiso yangempela. Ngokungafani nama-analogues, ukudla okunjalo ngosuku kungaphansi kuka-200 amagremu yemifino kanye nama-250-450 g amaprotheni ongekho ngokuphelele ushukela namanye ama-carbohydrate. Ngakho-ke, labo abafuna ukunciphisa umzimba - ukudla kwaseJapan kungasiza.
Ukudla kwamanzi aseJapane
Cishe wonke amaJapan ayazi lokhu kudla okuyisimangaliso:
- Nsuku zonke esiswini esingenalutho ngaphambi kokuxubha amazinyo akho kudingeka uphuze izinkomishi ezintathu zamanzi afudumele (ngokufudumele, lokhu kubaluleke kakhulu).
- Ungadli noma uphuze imizuzu engu-45.
- Njengoba njalo, yidla ukudla kwasekuseni.
- Ukudla okulandelayo akukwedlule amahora amabili kamuva.
Ukudla kwamanzi aseJapan kusiza ukuphulukisa izifo ezinzima kangaka:
- ukuqotshwa - izinsuku ezingu-10;
- i-gastritis - izinsuku ezingu-10;
- umfutho wegazi ophezulu - inyanga engu-1;
- isisu sesilonda - inyanga eyodwa;
- isifo sikashukela - inyanga eyodwa;
- isifo sofuba - izinyanga ezintathu;
- psoriasis - izinyanga ezingu-6;
- umdlavuza - izinyanga ezingu-6.
Kodwa ukuze ziphile njalo, abaningi baseJapan sebeqalile usuku lwabo ngamanzi afudumele iminyaka eminingi. Akunqatshelwe ukwengeza i-citric acid kancane ukunambitheka. Abantu abaningi ngesikhathi esisodwa bamukela izibuko zingabangela ubunzima, ngakho-ke odokotela beluleka ukuba baqale ngilazi eyodwa futhi kancane kancane bakhulise inani lamanzi adakiwe.
Ukudla kwe-banana Japanese
Mhlawumbe, lena yindlela elula futhi enhle kakhulu yokwehlisa isisindo. Konke okudingeka ukwenze kufaka indawo yokudla kwasekuseni yendabuko ngamabhanana ambalwa. Ukudla okunamandla kweJapane kuhlinzeka ngokukhipha ubisi, ukudla okunomsoco namanoni okudla. Ikhofi kanye netiye azamukelekile, isiphuzo kuphela esivunyelwe amanzi. Ukudla okunjalo kusebenza kanjani? Ubhanana ukwandisa umzimba, isitashi sebhanana sigcwalisa umzimba futhi azizwa silambile isikhathi eside.
Ukudla kwelayisi waseJapane
Ukudla okunjalo kungenye indlela ephumelelayo yokulahlekelwa isisindo . Ukudla konke kuwukuthi ekuseni kuqala ukwemukelwa irayisi elimanzi, okungenani izinsuku ezingu-5. Ngemuva kokuthi "isidlo sasekuseni" esinjalo akuvunyelwe ukudla okungenani amahora amathathu. Ukudla kwangempela kweJapane kusiza ukulahlekelwa okungenani ama-kilogram ayisihlanu emavikini amabili. Okudingayo ukukwenza:
- Thatha izibuko zamanzi ezingu-5, faka izipuni ezimbili zelayisi elinyanyisiwe (labo ababa ngaphezu kuka-65 kg badinga izipuni ezintathu).
- Nsuku zonke kuyadingeka ukushintsha amanzi ezibukweni.
- Uma nje izinsuku ezingu-5 zidlula, udinga ukuthatha irayisi kusuka engilazini yokuqala bese uyidla esikhundleni sokudla kwasekuseni.
- Esikhingeni esithukululiwe, udinga ukwengeza izinkezo ezimbili zelayisi bese uzibeka ekugcineni.
- Ngakho-ke, uthola izibuko ezingu-5 zelayisi, ezazongena emanzini izinsuku ezingu-5. Ilayisi elinywe emanzini yi-"shayela" eyoqoqa futhi isuse yonke into ephuma emzimbeni. Ukuthunga kwangaphakathi nokwephuza ngokweqile kuzoshiya umzimba wakho kuze kube phakade.
I-Japanese yokudla itiye
Lokhu kudla okusha kweJapane kuhlinzekela ukusetshenziswa kwesitokisi esikhulu saseTiye Japanese, futhi:
- 200 g ngosuku lwenyama noma inhlanzi;
- Imifino esetshenzisiwe noma entsha;
- Kuphekwe kwi-croup ngobuncane;
- hhayi kuka-150 amagremu we-cottage shizi ngosuku;
- amaqanda angaphezu kuka-2 okudliwayo;
- isidlo sakusihlwa, esine 250 grams yezithelo.
Okushiwo lokhu kudla ukuthi okungenani ama-1.5 amalitha wetiyi eluhlaza avuselela ukugaya, asuse amakhemikhali kanye noketshezi okwedlulele emzimbeni. Ngesikhathi sokuhlanza, akuvunyelwe ukuphuza noma yini ngaphandle kwetiye namanzi ahlanzekile. Umkhawulo ukhonjiswe kumnandi, imikhiqizo yefulawa, ama-pastries, nosawoti. Kulabo abaphila okungenani amasonto amabili okudla okunjalo, izakhamuzi zithembisa ukulahlekelwa okungenani okungama 3 kg ngesonto.
Ukuphuma kanjani ekudleni kwaseJapane?
Kungakhathaliseki ukuthi unamaphi izinsuku onamathela ekudleni kwaseJapane - ngesonto noma ezimbili, into esemqoka ukuphuma kahle. Ukuphuma ekudleni kwaseJapane kuhlinzekela ukuxoshwa okuqhubekayo ekudleni okomnandi nofulawa. Kubalulekile ukuthi ungadli kakhulu kusihlwa ngaphambi kokulala. Lemodi izokuvumela ukuthi ulungise umphumela omuhle wokudla iminyaka eminingi.
Uma uthola amakhilogremu engeziwe, ukudla okunjalo kuzosiza ukuhambisa imbangela yokulahlekelwa isisindo ekupheleni kokufa. Ukudla kwaseJapane kusebenza kanjani? Njengoba ukudla kwakhe kuqukethe amaprotheni, ukucubungula okudinga amandla angaphezu kokungena emzimbeni, siqala ukusebenzisa amakholori amaningi kunokuthola. Ukuntuleka kasawoti akuvumeli amanzi ukuba athole izicubu futhi abonise ukuvuvukala okufihliwe. Ngenxa yalokhu, konke kwenzeka futhi kususa okungaphezu kwamakhilogremu angu-5-8.