Uma kusezinqeni zesibindi kukhona ukwephulwa kwezinqubo zokuqubuzana, kuholela ekutheni ukukhuluphala kwayo, okungukuthi ku-hepatosis. Ukuvela kwalesi sifo kubangela ukungondleki okungalungile, ithonya elimazayo lezici zemvelo, ukudla ngokweqile, ukuphuza utshwala njalo. Futhi, lesi sifo senza kucace ukuthi umzimba uphelelekile ngezinto ezinobungozi nemfucuza, okungenakukwazi ukubhekana nayo ngokwayo. Nokho, nge-hepatosis yesibindi, ungakhetha ukudla okuzokwazi ukuxazulula le nkinga.
Isimiso sokudla kwesifo sesibindi sebindi
Kubaluleke kakhulu ukudla kahle, kuzosiza ukubuyisela isibindi nokuvimbela ukuthuthukiswa okuqhubekayo kwesifo. Nazi izimo zokudla eziyinhloko zokwelapha isibindi se-hepatosis :
- Ngokuvamile, ukudla okuyisithupha ngosuku. Lokhu kuzosiza ukusungula zonke izinqubo zokushintshanisa.
- Khohlwa ngeziphuzo ezidakayo! Utshwala lungabangela kakhulu isimo futhi kubangele imiphumela embi, okungekho ukudla okungabhekana nakho.
- Nika up okuthosiwe. Ukudla kungabiliswa, kuphekwe, kuphekwe, kugwetshiwe.
- Phuza okungenani ama-2 amalitha kagesi. Ngaphezu kwamanzi, izithelo nama-broths ezivela emakhambi kuzoba usizo kakhulu.
Awukwazi ukusebenzisa:
- izitsha ezithosiwe nezivundiwe;
- izinwele zezinyama;
- ubhontshisi;
- ukukhethwa nokubhema;
- utamatisi;
- isithombo;
- ikhofi;
- amakhowe;
- imayonnaise, njll.
Ungasebenzisa:
- inyama eqinile nenhlanzi;
- imifino nemifino yemifino;
- imifino;
- isithelo;
- izinhlanzi zasolwandle;
- okusanhlamvu;
- imikhiqizo yobisi evutshiwe, njll.
Imenyu ngosuku olulodwa lokudla i-fatty hepatosis
Ukudla kwasekuseni:
- i-porcupine porridge;
- i-kefir noma i-yoghurt.
Ukudla kwasekuseni kwesibili:
- isaladi ngamakhambi;
- iqanda elibilisiwe;
- mors.
Usuku lokudla:
- isobho semifino;
- izinhlanzi ezinobuthi eziphekwe;
- isithelo;
- mors.
Isinkwa:
- isaladi yemifino;
- ushizi;
- amanzi.
Isinkwa:
- inyama ebilisiwe ekhuluphele;
- isaladi yemifino;
- isithelo;
- decoction of amakhambi.
Dinner:
- i-fat cottage shizi encane;
- i-kefir noma i-yoghurt.