Kuze kube manje, ukudla kukaMike Moreno "izinsuku ezingu-17" kuye kwathola ukuthandwa okuningi, okwenza kube lula ukuhlinzeka ngesisindo ngokusebenzisa imetabolism. Kungenxa yokunciphisa ukukhula kwe-metabolism ehambisana nobudala obuvame ukuqoqa amantombazane amancane amahora angama-dollar ngaphezulu kweminyaka engama-20.
Ukudla kukaDkt Moreno: Okuyisisekelo
Umnakekeli wezokudla uMike Moreno ngokushesha wathola ukuthandwa entshonalanga, ngoba uhlelo lwakhe lokudla alunalo ukuvinjelwa okuqinile abesifazane abangathandi kakhulu. Namuhla, inqubo yakhe iphakanyiswa imibukiso ye-TV kanye nokubuyekezwa okuningi okuhle.
Ukudla kukaMichael Moreno yindlela yokubala ebalwa ngamalanga angu-68, ihlukaniswe yaba yizinsuku eziyi-17 ngayinye. Ukudla kuqukethe izingxenye ezine ezinjalo, ngesikhathi ngasinye - ukudla kwayo. Ngakho, konke kuvela ohlelweni lokulahlekelwa isisindo izinsuku ezingu-68. Kukhona umbono wokuthi lokhu kudla ukusheshisa kwe-metabolism kungenye yezinto ezidume kakhulu namuhla ngenxa yokuthi "ukubopha" umzimba futhi awuvumeli ukuba unciphise umzimba.
Ukwengeza okubalulekile - nsuku zonke kufanele uhambe okungenani imizuzu engu-17. Lokhu kukuvumela ukusekela umzimba enkambeni enzima yokushisa amafutha.
E-US, yebo kwakukhona nezinsiza zokuletha ukudla, okulandela ngokulandela izinhlelo zokudla kwezinsuku ezingu-17.
Ukudla kwe-Moreno: izigaba
Cabanga ngezigaba zokudla ukusheshisa umzimba, okumele ulandele ngokulandelana ngokulandelana:
- Isigaba 1, izinsuku 1-17 (ukulahlekelwa kwesisindo 4.5 - 5.5 kg). Inombolo yansuku zonke yamakholori: kuze kufike ku-1200 amakholori. Imikhiqizo enconyiwe: inyama enomzimba, izithelo, okungezona isitashi
imifino, imikhiqizo yobisi, isiphuzo esinengi (amanzi, itiye elihlaza). - Isigaba sesi-2, usuku lwe-18-34 . Ngemuva kokuncipha okubukhali kokuqukethwe kwe-caloric kokudla nesisindo, njengombuso, kukhona umphumela we "plateau", umzimba uvimbela umzimba. Lesi sigaba - ukulwa nokuyeka ukunciphisa umzimba. Ukubalwa kwekhalenda yansuku zonke: ama-calories angu-1500. Imikhiqizo ephakanyisiwe: inyama enomzimba, izithelo, imifino engekho-starchy, imikhiqizo yobisi, isiphuzo esinengi (amanzi, itiye elihlaza).
- Isigaba 3, izinsuku ezingu-35-51 . Inombolo yansuku zonke yamakholori: kuze kufike ku-1200 amakholori. Imikhiqizo enconyiwe: izithelo, imifino engekho isitashi, imikhiqizo yobisi, isiphuzo esinengi (amanzi, itiye elihlaza).
- Isigaba 4, usuku lwesi-52-68 . Kuleli qophelo, isisindo esifunayo ngokuvamile sesiyifinyelele, futhi kuyadingeka ukusekela ngokusebenzisa izincomo zesigaba sesibili.