Noma yiliphi iphupho elimnandi lokuphuza umzimba, usebenzisa kuphela ukudla okunomsoco kakhulu. Kulabo abathandayo ikhabe, akukho ubunzima kulokhu, ngoba lezi zithelo ezimangalisayo zenziwe nje ukuze zihlelwe izinsuku ezimnandi ze-watermelon ngazo ehlobo elishisayo!
Ukulayishwa kwezinsuku: inzuzo nokulimala
Okokuqala, sizobona ukuthi ziwusizo kanjani izinsuku zokulayishwa. Iqiniso liwukuthi umzimba ngezikhathi ezithile kuyasiza kakhulu ekusebenzeni kwimodi elula, ehlinzeka ngezinsuku zokulayisha. Uma ngesikhathi sokudla okunomzimba umzimba kufanele ukhiqize eziningi ze-enzyme ukudiliza zonke izinhlobo zokudla kanye namafayili, futhi uma uthanda ukudla okusheshayo nokunye ukudla okulimazayo, umzimba kufanele usebenze umkhawulo. Ukulayishwa ngosuku olufanayo, okuyi-mono-diet (okudliwa ngesikhathi umkhiqizo owodwa kuphela kuvunyelwe), ivumela umzimba ukuba uthathe ikhefu emsebenzini okhuni futhi uqale ukubuyisela lokho okukudingayo.
Ngakolunye uhlangothi, ukukhulula izinsuku kuyisimo esicindezelayo, futhi umzimba ungagcina ngokugcwele amandla uma kwenzeka into efanayo eyenzeka futhi. Lokhu kungavinjelwa kalula: mane nje uchithe ukulayisha izinsuku ngokuhlelekile, isibonelo, ngoMsombuluko noLwesine. Khona-ke umzimba uzosetshenziswa, futhi isisindo sakho sizohla kancane (Nokho, ukulayishwa okuningi kusiza ukugcina isisindo esivamile).
Ukulayishwa usuku emakhazeni
Kunezinketho zokukhishwa kwezinsuku kwi-watermelon, okunamandla kakhulu futhi okuncane:
- inketho yokuqala, eqinile . Usuku lonke ungadla kuphela ikhava - mhlawumbe, njalo amahora angu-2-3. Ngaphezu kwalokho ungakwazi ukuphuza kuphela amanzi;
- inketho yesibili, ithambile . Ngaphezu kwe-ikhabethe, izingcezu ezintathu ezincane zesinkwa se-rye zenezelwe kulolu suku, okungafanele ludliwe ngesikhathi esisodwa, kodwa ukudla okuyisithathu. Uma kungenjalo, uhlelo luhlala lufanayo.
Uma ukhathazekile ngokuthi ungamelana kanjani nosuku lokuzila ukudla, kungcono ukhethe ukhetho lwesibili ngokushesha. Futhi, uma kunokwenzeka, sebenzisa lolu suku ukuze ungalingwa neminye imikhiqizo, awudingi ukunyakaza okuningi, futhi uhlale ufinyelela endlini yangasese (ngemuva kwakho konke, ikhabethe inezakhiwo ze-diuretic).
Ungayisebenzisa kanjani usuku lokuzila?
Usuku lokukhishwa okuphumelelayo kakhulu luyoba uma ungaphuli. Ngakho-ke, kubalulekile ukuhlela lo mcimbi obalulekile ngokunembile:
- Phuma ngaphandle kokubona (noma okungcono futhi ungathengi nhlobo) amaswidi, ukudla okulula, noma yimiphi imikhiqizo engakuncenga.
- Uma kungenzeka, khulula isimiso sakho, ngisho noma ungenawo umthwalo omningi kakhulu wokusebenza - kusuka ekukhatheni awukwazi ukukhathalela ngayo yonke imithetho futhi udle, ukuphazamisa ukulayishwa.
- Akudingekile ukuthi uhlele imicimbi yezemidlalo yosuku, ukuvakashelwa, ukuvakashela, kumakholomu nakwezinye izindawo ezingakuvusa ukuba udle kakhulu.
- Uma uya emsebenzini, ungalindeli ukulinda isidlo sakusihlwa, bese-ke-sidla, thatha nawe isitsha uthathe izicucu ezincane ze-watermelon kanye nemfoloko ukuze ukwazi
kulula ukudla cishe noma kuphi.
Ungaphuma kanjani ngosuku lokuzila ukudla?
Ngosuku lokuzila uzolahlekelwa yi-1.5 kilograms yesisindo. Ukuze ungabikho ngosuku oluzayo ngokugcwele, okokuqala faka ku-saladi yemifino yesinkwa ngezingcezu ezimbili zesinkwa. Ngosuku kuphela, ungakwazi ukwengeza ucezu oluncane lwenyama yenkukhu, bese kancane kancane ufike ekudleni okujwayelekile, kodwa okungcono - inguqulo enempilo! Le ndlela yokulayishwa kuyokuvumela ukuba ulungise ngokuphawulekayo isibalo ngenyanga, uma nje unezinsuku ezimbili zokuthunyelwa ngesonto. Ngakho-ke, kungenzeka ukuba udle ngokugcwele ngalezo zinsuku ezisheshayo ngaphambi kwezinsuku zokukhishwa, futhi kuyo yonke into yokudla kuyoba lula.