Ukukhulula usuku ngamakhukhamba kuyindlela enhle yokuchitha ihlobo lokukhulula ihlobo. Ukhukhamba okhulile ezindlini zokugcina izithombo, noma olethwa kude, unobuthi obuthakathaka obunamakhomikhali namaminerali uma kuqhathaniswa nama-analogues ehlobo. Ngaphezu kwalokho, ukhukhamba ubusika uvame ukugqithiswa nge nitrate.
Ikhukhamba ukulayishwa izinsuku ezichithwa ngenkathi yinye yezindlela eziphumelela kakhulu zokulungiswa kwesisindo. Ngosuku olulodwa, ikhukhamba ingahle ilahlekelwe ku-800 g. Kodwa lezi zitshalo azigcini nje ekunciphiseni isisindo, ukhukhamba ziqala inqubo yokuhlanza umzimba we-toxin kanye ne-toxin. Akuyona ingozi ukuthi odokotela batusa ukuthi iziguli ezinjalo zikhishwe njalo kubantu abanesifo sofuba, i-arthrosis, i-gout, i-atherosclerosis nokukhuluphala. Uma nje ufuna ukulahlekelwa isisindo, kuyokwanela ukukhipha lokho kukhishwa kanye ngesonto, ngokuqinisekile ngosuku olufanayo, uma kuthiwa phakathi nesonto lonke uzogcina izimiso zokudla okunomsoco, futhi ungadli amakhekhe nama-pie.
Izindlela zokuchitha usuku lokuphumula ngamakhukhamba
Kunezindlela eziningana zokwenza usuku lokukhipha ikhukhamba:
- Ikhukhamba yosuku olulodwa i-mono - ukudla - ithatha i-1.5-2 kg yamakhukhamba futhi idliwa ngaphandle kasawoti, kanye nesikhumba, ngo-5-6 receptions. Itiye namanzi aluhlaza ukuphuza ngaphandle kwemingcele;
- i-ikhukhamba-i-tomato elayisha usuku - udinga ukuthatha ama-500 g amakhukhamba no-1 kg utamatisi, uhlukanise ama-reception 5-6, upheke isaladi ngayinye, wengeze usawoti omncane, ithisipuni elilodwa lamafutha yemifino nemifino. Ukugcina umbuso wokuphuza - 1.5-2 amalitha amanzi noma itiye eluhlaza ngaphandle kokushukela;
- ukulayishwa ngosuku ngosuku lwe-kefir kanye namakhukhamba - sithatha ama-1.5 amalitha we-kefir (okuqukethwe kuka-fat - 1%) no-1.5 kg wamakhukhamba amasha. Sihlukanisa zibe izingxenye eziyisithupha futhi siyisebenzise usuku lonke, njalo emahoreni amabili. Ngaphandle kwalokho, pheka ikhukhamba, imifino kanye nesaladi ye-kefir. Ungafaka ijusi lemon ku isaladi. Kubalulekile ukuphuza itiye eluhlaza, amanzi;
- Ikhukhamba-inyama yokukhulula usuku - udinga ukhukhamba o-1 kg wamakhukhamba ahlanzekile kanye no-150 g wezinyama zokupheka obilisiwe (inkukhu lesifuba ngaphandle kwesikhumba, i-turkey, inyama yenkomo enogwaja, unogwaja). Yonke imikhiqizo kufanele ihlukaniswe ibe yi-6 reception. Sisebenzisa ukhukhamba nenyama, ukudla okunye. Futhi, itiye eluhlaza namanzi avunyelwe.
- Ukulayishwa usuku ngosuku lokuphuza ikhukhamba - okokuqala, udinga ukulungisa isiphuzo.
Phuza kwamakhukhamba
Izithako:
- ukhukhamba - 1 kg;
- I-celery imifino - 500 g;
- i-juice juice - ukunambitha.
Ukulungiselela
Ukhukhamba uhlanza esikhumbeni, isilimo esidliwayo esinamagatsha anamanzi kusuka emithanjeni. Sika zonke izingcezu bese uzichoboza ku-blender. Engeza ijusi lekhayi. Isiphuzo sesilungile.
Gcina lokhu kuphuza esiqandisini. Ukudla emini, ihlukaniswe ngama-250 ml. Ungaphinde uphuze amanzi. Kodwa-ke, kufanele kukhunjulwe ukuthi ukuhlanza okunjalo ngamakhukhamba kunezinkampani eziphikisana nazo. Ngakho-ke, i-ikhukhamba ekhishwayo iphikisana nabantu abanesifo esingenasifo sezinso, isifo sofuba nesilonda se-peptic. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi i-cucumber monodity ayimpofu ngama-calories namaphrotheni, ngakho kungcono ukunciphisa imithwalo yengqondo nengokwenyama ngesikhathi sokukhishwa komthwalo.
Ikhukhamba lokudla
Ngaphandle kwezinsuku zokulayisha ikhukhamba, kunezinketho eziningi zokudla okusebenzayo kumakhukhamba. Imenyu yabo ngokuvamile ayinzima, futhi ihlanganisa, ngaphezu kwamakhukhamba, inkukhu abilisiwe noma abhakabhaka nezinhlanzi, kanye ne-cottage shizi, i-kefir, isinkwa, amantongomane, izithelo , ushizi, okuvumela ukuba bahlale isikhathi eside ngaphandle kokulimaza umzimba. Nakuba kukhona okuhlukile, isibonelo, i-kefir yokudla nekhukhamba noma "i-Pugacheva yokudla". Lokhu kudliwa kudliwe zingakapheli izinsuku ezingu-3-5 ze-cocktail ezenziwe ngokusho iresiphi ngezansi.
I-Kefir-i-cocktail cocktail
Izithako:
- Ikhukhamba - isiqephu 1;
- i-yogurt entsha-1,5 amalitha;
- imifino.
Ukulungiselela
Grate ikhukhamba. Thela kefir, mix. Engeza imifino eqoshiwe.
Le cocktail kufanele idakwe njalo amahora amabili. Amanzi avunyelwe ngaphandle kwegesi.
Khumbula ukuthi uma ukhetha noma iyiphi i-mono-yokudla, udinga ukubonana nodokotela.