I-ragout yemifino imane ingenakulinganiswa ehlobo. Isitsha esigcwele ukunambitheka futhi sizuzisa ukucima ukuzwa kwindlala, kuyilapho singashiyi ukunganaki okushiwo izinguqulo "ebusika" ezinzima kakhulu, "ebusika". Izinguqulo eziningana zalesi sitsha esilula futhi esingabizi sizoxoxwa kulezi zokupheka ezilandelayo.
Ukuqhuma kwe-zucchini ne-isitshalo seqanda ngenyama yenkukhu
Izithako:
- amafutha yemifino - 45 ml;
- inkukhu encane - 480 g;
- zucchini - 480 g;
- isitshalo seqanda - 320 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- i-ginger egajisiwe - ithisipuni elilodwa;
- inkukhu umhluzi - 540 ml;
- 1 juice juice;
- inhlanzi ye-fish - 35ml;
- imifino ye-cilantro ne-basil - ukunambitha.
Ukulungiselela
Sebenzisa isigamu samafutha okugcoba, amakhethi aqotshiwe, i-chicken fillet. Amafutha asele azoya emifinjini ye-passerovki, kodwa ngaphambi kwalokho, ama-cubes of isitshalo seqanda kufanele anikwe usawoti omningi futhi ashiye imizuzu engu-20 kuya ku-25 ukuze enze konke ukufutheka okwengeziwe. Isitshalo seqanda siphume futhi somile, bese ushaka kuze kube yilapho kuqhutshwa umnkantsha wemifino. Gcoba amazinyo ka-garlic bese ungeza kwimifino kanye ne-ginger. Uma ukukhishwa kokugcina kukhishwa, hlanganisa isisekelo se-stew ngenyama yenkukhu bese uthele isidlo ngomhluzi. Shiya isitshalo ukuze uhlale uhhafu wehora, futhi ekupheleni, uthele i-sauce yezinhlanzi, u-juice ujusi uphinde ufafaze ama-herbs fresh.
Uma uthanda, isitshalo se-zucchini kanye nama-eggplants singenziwa enhlobonhlobo ye-multivarquet, okokuqala ukuthosa ngokushesha izinkukhu zezinkukhu "kuBhaka" kuze kube yilapho zibamba, bese ufaka imifino inyama yenyoni, igalele umhluzi bese ibeka "Ukucima" isikhathi sehora.
Indlela yokupheka isitshalo se-zucchini nesitshalo seqanda?
Ekupheleni kwehlobo, i-zucchini, ithanga ne-isitshalo seqanda zingathengwa ngamapennies. Ukwengeza lesi sitshalo semifino enesizotha nge-anyanisi, u-garlic kanye ne-sauce elula ye-tomato (ungayifaka esikhundleni sotamatisi omusha), sizothola isidlo esinomsoco kakhulu nesokwanelisayo esizokwenza i-pair of any decor.
Izithako:
- anyanisi obomvu - 160 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- isitshalo seqanda - 290 g;
- zucchini - 290 g;
- ithanga - 320 g;
- utamatisi unamathele - 65 g;
- i-oregano - 5 g.
Ukulungiselela
Hlanganisa ama-aubergini futhi ukhulule usawoti. Ngemuva kwesigamu sehora, hlambulula imifino ngamanzi abandayo, vumela ukuba usomile futhi uqhubeke nokugoba. Hlanganisa amafutha wezitshalo eziwuthenga nge-spoonful ku-brazier bese uvumela u-anyanisi uze ube obala. Ukuze u-anyanisi agcobe, faka ama-cubes of squash, isitshalo seqanda kanye ne-ithanga. Nikeza imifino engabi naphezu kwemizuzu emihlanu. Dissolve unamathisela utamatisi engxenyeni yeglasi yamanzi bese uthele umquba ophekiwe othosiwe. Isikhathi se-oregano ragout kanye ne-pinch enomusa yolwandle usawoti. Shiya ama-zucchini nama-eggplants aphelelwa yiphunga e-sauce ngokushisa okuphansi cishe isigamu sehora.
Ukuqhuma kwe-zucchini ne-isitshalo seqanda kuhhavini
Ukushisa isikhathi eside emazingeni aphansi okushisa kuyisiqinisekiso esikhulu semifino efanele yemifino, ngoba kulezi zimo ukuthi imifino ishintshanisa ukuthanda kwabo kanye nama-aromas phakathi kwabo, ngesikhathi esifanayo isiphunga iphunga lazo zonke izithako nezithako ezengeziwe. Eresiphi, sizobe sesishisa isitshalo hhayi emlilweni womshisi, kodwa kuhhavini.
Izithako:
- zucchini - 350 g;
- isitshalo seqanda - 320 g;
- anyanisi - 80 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- ikhasi elimnandi - 90 g;
- utamatisi - 460 g;
- igatsha le-rosemary;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Faka i-brazier emlilweni bese ushisa amafutha omnqumo amancane kuwo. Esikhathini se-cookware esandulele, gcina isigamu-amasongo we-anyanisi kanye ne-sweet pepper imizuzu embalwa. Engeza i-garlic, i-sprig ye-rosemary, idlula emaphepheni, bese isitshalo seqanda ne-cubes zucchini. Lapho okugcina kuzokwenyuka, beka utamatisi, engeza ushukela omncane nosawoti olwandle usawoti, uwumboze ngesembozo bese uwubeka kuhhavini elushisayo ngaphambi kwemizuzu engama-150 kuya kwemizuzu engu-40-45.