Ingulube, ethosiwe epanini lokuthosa, iveza iphunga eliphefumulayo elingenakuphikiswa. Kodwa inyama akufanele ibe yiphunga elimnandi kuphela, kodwa futhi lilula futhi elihlwabusayo. Ukufezekisa i-flavour bouquet ekahle nokuthungwa okufunayo kwengulube ethosiwe, izincomo ezitholakala ngezansi zizokusiza.
Yeka ukuthi okumnandi kanjani ukoma ingulube ngezicucu epanini lokuthosa ne-anyanisi?
Izithako:
- Ingulube ihlombe noma intamo - 760 g;
- ama-anyanisi ama-a-320 g;
- ama-clove garlic - ama-2 ama-pcs;
- amafutha yemifino ehlanza - 45 ml;
- umsila omnyama omusha omusha - i-pinch encane encane;
- usawoti omkhulu - i-pinch engu-1.
Ukulungiselela
Ukuze ulungise ingulube enomsoco epanini lokuthosa, intamo yengulube noma ihlombe liphelele. Sigeza inyama, siyomise, siyinqume sibe tincetu ngamasentimitha amane ngobukhulu bese siyifaka emgodini othosiwe ngophahla olufudumele ngokushisa ngamafutha ehlanza imifino. Sinika ingulube ukuba isundu kusuka kuzo zonke izingxenye, sivuselele ngesikhathi sokucwenga, bese sibeka ama-pearl ehlutshiwe kanye namasongo ahlutshiwe kanye nama-shredded rings. Simboza i-pan yokudoba ngendwanguzelo, sinciphisa ukushisa ngamandla kakhulu ngaphansi kwesilinganiso kanye gazinga, ukuvusa ngezikhathi ezithile kuze kube yilapho u-anyanisi eba buthaka futhi obomvu ngombala. Manje sinika inyama ukunambitheka kasawoti, emhlabathini nge-black pepper, engeza i-clove ehlutshiwe nechotshoziwe, umboze isitsha ngesembozo bese uvala isitofu.
Emaminithini amahlanu kamuva, ungabeka izingcezu zezingulube nge-anyanisi emaflethini, bese ukhonza etafuleni, uwugcwalise ngokudla okuthandayo.
Yeka indlela okumnandi ngayo izinhlanzi zengulube epanini lokuthosa, njenge-steaks?
Izithako:
- Ingulube ihamba - 575 g;
- i-soy sauce - 25 ml;
- Iviniga yama-balsamu - 5 ml;
- amafutha omnqumo noma i-sunflower ehlanjululwe - 35 ml;
- ijusi kalamula - 15 ml;
- amazinyo ka-garlic - ama-1-2 ama-pcs .;
- umsila omnyama omusha omusha - i-pinch encane encane;
- usawoti omkhulu - i-pinch engu-1.
Ukulungiselela
Ku-steak sikhetha ingulube ihambe futhi siyinqume sibe izicucu cishe ngamamitha amabili ububanzi. Siwabingelele ukunambitha, sinikeza i-pepper esanda kumhlabathi futhi siyifake esitsheni esifanele. Esikhathini esitsheni esisodwa, hlanganisa amafutha ahlanzekile, i-soy sauce neviniga ebhalsamu, engeza ijusi lemon kanye nama-clove aqoshiwe. Manje, gcwalisa izingxube ze-steak ezitholakale nge-spicy ingxube bese uphonsa kahle inyama. Sishiya ingulube yokudoba okungenani ihora ngaphansi kwezimo zegumbi noma ngokuqondile ebusuku eshalofini lesiqandisini.
Uma une-pan ye-grill - kuhle, ngaphandle kokungabaza, uyifake esitofu ukufudumala. Uma kungenjalo - akunandaba, i-pan evamile yokupaka nephansi eliphansi izokwenza.
Sidla izingcezu zengulube kusuka kumswakama nge-napkins bese ususa ngosizo lwazo u-garlic ukuze zingashintshi ngenkathi kusetshenzwa ukushisa komzimba futhi ungaphazamisi ukunambitheka kwama-steaks alungile. Lapho i-pan yokudoba iqhuma kahle, gcoba izingqimba ze-ngulube ngamafutha ahlanzekile bese uyibeka kuyo ukuze upheke ngokuqhubekayo. I-stey Fry, ijika njalo ngomzuzu, kuze kube yilapho igcwele. Akunconywa ukupheka ama-steaks ekhanda ngegazi. Lolu hlobo lwenyama kufanele lufakwe ngokugcwele ukuze kugweme imiphumela emibi yomzimba. Futhi, uma ungakaphathi ukufeza okuphelele kwe-steak epanini, kufanele kufakwe imizuzu emihlanu kuya kwemi-7 kuhhavini elifudumele.
Imikhiqizo eqediwe yasakazwa esitsheni, futhi imizuzu engaba ngu-5 kuya kweyishumi sigubungela nge-foil ukuze kusatshalaliswe ukushisa ngaphakathi kwendima yenyama.
Indlela yokudoba igobe elimnandi elithola ipani ngejomegranate ijusi?
Izithako:
- Ingulube ihlombe noma intamo - 980 g;
- ijamu lamapomegranate - 220ml;
- ama-anyanisi ama-e-190 g;
- Amafutha egobe - 60 g;
- Izimpaphe ze anyanisi eluhlaza - ama-3-5 ama-pcs.;
- umsila omnyama omusha omusha - i-pinch encane encane;
- usawoti omkhulu - i-pinch engu-1.
Ukulungiselela
Ukuze usebenzise le recipe, lungiselela ingulube yehlombe noma intanyeni, uthathe izingcezu zobukhulu obuphakathi bese ufakwa epanini lokuthosiza ngamafutha angulube angcolile. Sinika inyama ibe mnandi, bese ufaka u-anyanisi, uthathe amasongo, uhlanganise nosawoti kanye nepelepele isitsha ukunambitha uphinde uthele emanzini wegromegranate. Fry okuqukethwe okuqukethwe epanini lokuthosa, uvuselele, kuze kube yilapho umswakama uphelela ngokuphelele, bese uzinikela ngenkathi ngamaqanda anyanisi aqoshiwe bese uwapha etafuleni.