Abesifazane abaningi bafuna ukunciphisa isisindo ngesikhathi esifushane, ukuthi yiziphi izindlela ezahlukene ezisetshenziswayo. Ukudla ukulahlekelwa isisindo "Amagundane ayisikhombisa" ahlanganisa izinhlobo ezihlukahlukene zokudla, okuba nomunye nomunye. Ukuhluka okunjalo kukuvumela ukuba uzizwe kahle futhi ulahlekelwe isisindo .
Incazelo ye-"Izikhukhula eziyisikhombisa" zokudla
Le ndlela yokulahlekelwa isisindo iphakanyiswa ngumhlengikazi waseSweden u-Anna Johansson. Ngokombono wakhe, ungakwazi ukususa masinyane isisindo esiningi ngokusizwa kokudla okukodwa.
Okuyisisekelo semenyu yansuku zonke yokudla "Izikhala eziyisikhombisa":
- Abaningi bayajabula ngokuthi awudingeki ukubala amakholori.
- Awukwazi ukushintsha ukulandelana kwezinsuku ezihlongozwayo, ngoba zihambelana ukuze ziqale ngokuphumelelayo inqubo yokulahlekelwa isisindo.
- Nsuku zonke, uphuze okungenani ama-1.5 amalitha amanzi ahlanzekile. Ngaphezu kwalesi samba, ungaphuza itiye, ama-infusions kanye nama-decoctions wamakhambi.
- Ukucabanga ngemenyu yesonto "lokudla okuyisikhombisa," kungcono ukukhetha ukudla okunomsoco, okuzogcina umthamo wesimiso ngendlela efanele, nokuvimbela ukubonakala kwendlala.
- Pheka ukudla okuvumelekile okungcono kumabhangqwana, bese upheka, ubhaka noma ubombe.
- Akunconywa ukusebenzisa le ndlela yokulahlekelwa isisindo kubantu abanezinkinga zesimiso sokugaya, kanye nabesifazane abakhulelwe nabalahlayo.
Njengesisusa esengeziwe, ungasebenzisa imbali enezikhala eziyisikhombisa, okudingeka ulobe uhlu lwezinsuku, bese uyibhidliza, ujabule ngentuthuko yakho.
Imenyu yansuku zonke ekudleni "Izikhala eziyisikhombisa"
Inombolo yosuku 1 yizinhlanzi . Amanoni avunyelwe futhi aphansi, nezinhlanzi ezinamafutha, ezingase zenziwe ngosawoti, izinongo kanye namakhambi. Ungabandakanya ezinye zezinhlanzi zasolwandle kwimenyu.
Imenyu yesampula:
- ibhulakufesi: inhlanzi noma i-fish baked;
- isiphuzo: itiye;
- dinner: isobho senhlanzi;
- isiphuzo: itiye;
- dinner: inhlanzi ebhaka noma ebilisiwe ngezinongo.
Inombolo yesuku 2 - imifino . Yonke imifino ivunyelwe, lapho ungalungisa khona izitsha ezahlukene, isibonelo, isobho, isobho, isaladi, njll. Kuvunyelwe ukwengeza usawoti, imifino kanye nezinongo. Ungaphinde uphuze ama-jus yemifino.
Imenyu yesampula:
- ibhulakufesi: isaladi yemifino;
- isiphuzo: isanqante;
- isidlo: isobho;
- Ukunambitha: enye yimuphi imifino;
- dinner: isitshalo.
Inombolo yesuku 3 - inkukhu . Kungcono ukusebenzisa izibopho, lapho ungayifaka khona usawoti kanye nemifino. Ungayiphuza umhluzi wenkukhu . Imenyu yalolu suku idla "amaPetali ayisikhombisa" ibukeka kanje:
- ibhulakufesi: i-steam cutlets;
- isiphuzo: itiye;
- isidlo: isobho;
- isiphuzo: itiye;
- dinner: inkukhu ebhakawe.
Inombolo yesuku 4 - okusanhlamvu . Lolu suku luyadingeka ukuze ubuyisele ibhalansi yamandla. Izitshalo ezahlukene, imbewu, bran, izinkwa, njll zivunyelwe. Kubalulekile ukungasebenzisi ubisi noshukela. Ungaphinde uphuze itiye langempela kanye ne-kvass.
Imenyu yesampula:
- ibhulakufesi: i-oatmeal;
- isiphuzo: itiye;
- Kwasemini: ilayisi;
- isiphuzo: itiye;
- isidlo: ukudlala okunye.
Inombolo yesuku 5 - i-curd . Ngalolu suku, ngaphezu kwe-cottage shizi, ushizi wokudla, i-yogurt, ubisi nezinye imikhiqizo yobisi kuvunyelwe. Kubalulekile ukuthi ziphansi-ikhalori.
Imenyu yesampula:
- ibhulakufesi: izingqimba zethusi;
- umthamo: i-yoghurt;
- isidlo: i-cottage shizi;
- umthamo: i-kefir;
- dinner: i-cottage shizi ne-yogurt.
Inombolo yesuku 6 - izithelo . Ngalolu suku ungakwazi ukuthenga izithelo namajikijolo. Ngokuqondene neziphuzo, amajusi ahlanjululwa avunyelwe, kodwa angaphezu kuka-2 tbsp.
Imenyu yesampula:
- ibhulakufesi: isaladi egqoke ngejamu lemon;
- isiphuzo: ijusi;
- kwasemini: isaladi;
- Isiphuzo: ama-apula;
- dinner: i-smoothies.
Inombolo yesuku 7 - ukulayishwa . Kulolu suku, kukhona into enqatshelwe futhi ungakwazi ukuphuza kuphela amanzi, i-green and herbal tea. Uma uhlupheka ngenxa yendlala enkulu, ke 1 tbsp. kefir.
Khumbula ukuthi imenyu yokudla "Izikhala eziyisikhombisa" zosuku ngalunye isibonelo kuphela, okungukuthi, imikhiqizo ingasuswa abanye, kodwa ivumelekile.