I-Angel Diet - izinketho ezinhle kakhulu futhi eziphumelelayo kakhulu

Igama layo linikezwe lolu hlelo lokudla ngokubonga ngamantombazane amancane namaphilisi awamemezela izingubo zangaphansi zohlobo oludumile lwe-Victoria's Secret. Izingelosi zibabiza ngezinhlobonhlobo zamaphiko. Zivame ukuhlala emahlombe abo phakathi nemibukiso. Ukudla kwe-Angel futhi kubasize bazigcine bamehlo.

Ukudla kwe-Angel kuyisici

Lolu hlelo lokudla olubandakanya ukusetshenziswa kokudla okuningi kwamaprotheni, izithelo zezihlahla, amajikijolo nemifino, kodwa kusuka ushukela nosawoti ekulungiseleleni kuyodingeka kushiywe. Ngaphezu kwalokho, imikhiqizo elandelayo ivaliwe:

1. Ama-Sauces, ama-ketchups, ama-marinades, ukugqoka, njll.
2. Ukudla okuphelelwe yisikhathi futhi okusheshayo. Imikhiqizo emaphaketheni we-vacuum kanye nabanye ngokufakwa kwezihlanganisi zamakhemikhali.
3. Imikhiqizo yokuhlunga.
4. Wonke amanoni, ukudla okusawoti, okubabayo nokuthosiwe, ngaphandle kwama-steaks.
5. Ukudla kwe-Angel kubeka itiye ejwayelekile itiye nekhofi, ama-juice esikhwameni, amanzi e-soda.
6. Iziphuzo ezidakayo.

Ukudla kufanele kwenziwe kwenyama enomzimba - inyamazane, inyama yenkomo, unogwaja, izinkukhu, ngaphandle kwamadada namahansi, inhlanzi - i-hake, i-pollock, i-fish, i-carp, izinhlanzi zasolwandle - ama-mussels, ama-squids, ama-shrimps, ama-oysters namaqanda. Izithelo kufanele zikhethwe ezincane-ezincane, futhi imifino akufanele iqukathe isitashi. Lezi ziqu zihlanganisa amazambane kanye nama-legumes - ubhontshisi, i-peas, ama-chickpeas, njll.

Ukudla Kwezimfihlo Zasezingelosi zaseVictoria

Izivimbelo zenziwa kuphela kumikhiqizo eyingozi, kodwa ukudla kudla okuqinile futhi kunikeza ukudla okuyisithathu ngosuku kanye nesinye isidlo. I-Angel Victoria Victoria Secret yokudla inezinhlobo ezihlukahlukene - izinsuku ezintathu, 5, 7. Kodwa labo abazama ukuyidlulisela kuze kube sekupheleni, kuzodingeka bazikhawulele ezinsukwini ezingu-13. Imenyu yeviki lokuqala iphinda imenyu yonke yesibili, futhi i-dieters iphakamisa ukwandisa umsebenzi wayo, iphuze uketshezi oluningi futhi ilwa nesisindo esiningi ngokweqile, ngokufaka ama-wraps nezinye izinqubo.

Angel ukudla nge steak

Lesi sidlo siyakuthandwa kakhulu eNtshonalanga, ngakho-ke sikhona ekudleni cishe nsuku zonke. Ukulahlekelwa isisindo kuleso simiso sokudla, njengokudla kwezingelosi, imenyu kufanele yenziwe kusukela ekudleni izitsha eziphekwe ngokubilisa, ukupheka noma ukuhamba. Kusuka emifinini ukwenza ama-saladi ngamafutha anamandla, ungawafaka kwezinye izitsha, futhi usebenzise izithelo njenge-snack.

Ukudla kwe-Angel - imenyu eyizinsuku ezingu-13

Ukudla kwesikhatsi sokuqala nesesibili sezinsuku eziyisikhombisa kuphindwa futhi umqondo wesistimu yokudla ungatholakala ngesisekelo seviki elilodwa:

1. NgoMsombuluko . Ukuze uthole ukudla kwasekuseni, uphuze indebe yetiyi esekelwe ngamakhambi noma ngamaminerali ngaphandle kwegesi. Yidla ngesaladi lamaqanda amabili abilisiwe, i-tomato eyodwa namaqabunga e-ulethisi. Ukuze udle, pheka i-steak bese uyidla nge isipinashi.
2. NgoLwesibili . Ukuze uthole ukudla kwasekuseni, imenyu yokudla yengelosi inikeza okufana nosuku lokugcina. Isinkwa sinye kuphela. Kwasemini, upheke inyama yenkomo nganoma iyiphi indlela kanye nesaladi yezinyosi kanye anyanisi. Yidla ngesobho yemifino on umhluzi low fat.
3. NgoLwesithathu . Yidla ukudla kwasekuseni ngosuku lwesithathu nge-chicory kanye nesinkwa esimnandi. Kwasemini, pheka unogwaja ukhilimu omuncu kanye nesaladi iklabishi, isithombo kanye ikhukhamba. Yidla nge-omelette kanye netiye.
4. NgoLwesine . Ukuze uthole ukudla kwasekuseni, ukudla kwezingelosi kuhlinzeka ngemvubelo yetiyi. Ukudla kwasemini, i-steak nemifino, okwenziwe ngomumo umbhangqwana - i-broccoli, isipinashi, ukholifulawa. Yidla ngesaladi lesithelo , egqoke nge-yogurt.
5. NgoLwesihlanu . Ukudla kwasekuseni ngosuku lwesishiyagalombili ngamanzi e-curd namaminerali. Ukuze uthole isidlo sakusihlwa, upheke isobho, kanye nenhlanzi ye-dinner ebhakabhaka nemifino.
6. NgoMgqibelo . Ukuze uthole ukudla kwasekuseni, inhlama yesifo sezinyosi netiyi we-herbal. Yidla i-steak nesaladi efudumele kusuka kuma-aergergini, bese ucindezela ama-squid ekhilimu isidlo sakusihlwa.
7. Ukuvuswa . Ukudla kwasekuseni, isangweji elinomlimi ophekiwe. Ukudla ukudla, isobho sezinkukhu , kanye nenhlanzi yokudla nge-dinner nemifino yabantu abashadile.

Ukudla kweSengezi kuyingozi

Lesi simiso sokudla esinzima singaholela emiphumeleni engathandeki kubantu ababhekene nezifo zesisu somzimba kanye nokungasebenzi kahle kwezinso. Kuphikisana nabesifazane besimo futhi bancelisa, abantu abavame ukwelashwa. Kodwa-ke, lisetshenziselwa ukunciphisa okuningi, ngoba imiphumela yokudla kwezingelosi imane imangalisa: ezinsukwini ezingu-13 ungaphonsa amakhilogremu angaphezulu kuka-7-10 ngaphezulu.