Njengoba kunikezwe ukuphuthuma kwenkinga yokunciphisa ngokweqile, kuyaqondakala ukuthi kukhona izindlela ezahlukene zokulahlekelwa isisindo. Ukudla kwama-ovarian ka-Osama Hamdi amasonto amane kubonakala kungekudala, kodwa inani labalandeli liye landa. Umphumela utholakala ngenxa yokuthi umzimba unezimo zamakhemikhali ezenza amafutha ashiswe. Ngendlela, okokuqala ukudla kwakuhloswe ukuthi isifo sikashukela sikhulelwe, kodwa ngenxa yokusebenza kwayo, sithole uhlelo olubanzi. Ngokusho kwabathuthukisi bale nqubo, ukulahlekelwa isisindo senyanga kuzokwazi ukulahlekelwa kuze kube ngu-15 kg, noma ngaphezulu. Ukuphumelela ngokukhethekile ukudla kwabantu abanesibalo esilinganisweni esingaphezu kwekhilomitha eyi-100.
Izimiso eziyisisekelo zokudla
Ukufeza le miphumela, kubalulekile ukucabangela imithetho eyisisekelo yale ndlela yokulahleka kwesisindo, esekelwe kwimenyu yokudla kaHamdi:
- Kakade usuka egameni lokudla "iqanda" kuyacaca ukuthi nsuku zonke kukhona amaqanda ngesamba sezingcezu ezimbili, kodwa kufanele kuphekwe, hhayi okuthosiwe.
- Emini, kuyadingeka ukuthi uphuze amanzi amaningi, ngakho-ke izinga lezinsuku zonke lingenani ama-1.5 amalitha. Ngaphezu kwalokho, ungayiphuza itiye ngaphandle kokushukela kanye ne-herbal infusions. Ikhofi nayo ayinqatshelwe, kodwa akufanele ihileleke.
- Emenyu yokudla ye- Osama Hamdi ihlanganisa imifino eningi ebilisiwe, ngakho-ke ukuhlukanisa ukunambitheka kwabo, ungangezela izinongo emanzini, kanye negalikhi, usawoti kanye nopelepele.
- Kusukela ekudleni kumele kuqedwe ngokuphelele amafutha namafutha, okunye, njengoba uyazi, izitha eziyinhloko zesibalo esincane.
- Uma kwenzeka emenyu yokudla kwamaqanda ka-Usama Hamdiy engacacisiwe inani lemikhiqizo evunyelwe, okungukuthi, kuze kube yilapho ukunyamalala kwendlala kungadli.
- Phakathi kwemifino kukhona okunye okuhlukile, futhi kuhloswe kuphela isitha esikhulu somuntu omncane - amazambane. Awukwazi ukuxuba imifino ephekwe ngesikhathi esidla, ngakho-ke udinga ukukhetha uhlobo olulodwa kuphela. Ikakhulukazi uHamdi uncoma ukuthi kufakwe phakathi kwe-squash ebilisiwe imenyu, i-zucchini, izaqathe, ubhontshisi, i-peas kanye nesitshalo seqanda.
- Njengoba amaprotheni abalulekile emzimbeni, kukhona inyama eningi kwimenyu, kodwa kudingeka ukhethe izinhlobo zokudla kuphela, isibonelo, inyoni. Lokhu kusebenza ekudobeni. Ngenxa yobuningi bamaprotheni ekudleni, awukwazi ukwesaba ukuthi isisindo somzimba sizohlupheka ngokulahlekelwa isisindo.
- Kukhona imenyu ye-fat fat fat osizi, isibonelo, ungadla i-ricotta. Uma ngabe ufisa, ushizi ungashintshwa ngotshisi we-cottage, kodwa kufanele futhi ube nomthelela ophansi we-fat.
- Emenyu yokudla ka-Osama Hamdi amasonto amane kuhlanganisa izithelo eziningi, kodwa kufanele kukhunjulwe ukuthi ezinye izithelo zingavunyelwe. Akunakwenzeka ngalesi sikhathi ukudla ubhanana, ama-mango, amakhiwane, izinsuku namagilebhisi, ngoba lezi zithelo ziyinto enhle.
- Ukudla kokugcina kufanele kube okungenani amahora ambalwa ngaphambi kokulala.
- Uma kunesidlo esikhulu phakathi kokudla okuyinhloko, ungadla amaqabunga esaladi, izaqathe noma ukhukhamba. Kubalulekile ukuthi emva kokudla okuyisisekelo amahora amabili adlula.
- Uma uphuma emenyu, kufanelekile ukuqala futhi.
- Kubalulekile ukucabangela ukuphikisana okukhona, awukwazi ukusebenzisa lokhu kokudla ukuhluleka kwezinso, izinkinga ze-pancreatic, kanye nemithi yokwelapha amaqanda nezithelo ze-citrus.
Kubalulekile ukunamathela kumenyu yokudla ka-Osama Hamdi amasonto amane, ngaphandle kokushintsha imikhiqizo kanye nenani labo, njengoba konke kukhethwe ukuze kuqhutshwe ukuphendula kwamakhemikhali. Uma isisindo somuntu sikhulu, ukudla kwenyanga kungabuyekezwa, kodwa kudingekile ukwenza izinguquko ezithile. Phakathi namasonto amabili okuqala, kufanele uhambisane nokudla kwesonto lokuqala, bese kuthi amanye amabili - isabelo sesine. Khumbula ukuthi ungathola imiphumela emihle ekunciphiseni umzimba uma uhlanganisa nokudla nokuzivocavoca njalo.
Imenyu yesampula yamaviki angu-4 ongayithola ngezansi.
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