Iklabishi e-steccoed steamed ivame ukutholakala ekuphekeni kanye nezincomo zokudla okunomsoco nokudla. Futhi lokhu akumangalisi, uma ukhumbule ukuthi i-broccoli iyona ewusizo kakhulu kuzo zonke izinhlobo zeklabishi, futhi ukuhamba nge-steaming kuphela okuncane kakhulu ngaphansi kwekhwalithi kuze ushizi. I-broccoli igcwele uvithamini C kanye nama-antioxidants, insimbi namaprotheni, futhi kubaluleke kakhulu ukuyifaka ekudleni kwezingane. Ngeshwa, izingane zethu zivame ukuba nesithando esikhethekile se-broccoli, omama abaningi bazama ukufihla umkhiqizo ongathandeki ngaphansi kosizi oluncibilikile ushizi ocibilikile, ngamapuddings noma ama-soups abikiwe.
Indlela yokupheka i-broccoli yombhangqwana?
Izithako:
- i-broccoli - 1 kg;
- ilamula - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- amafutha omnqumo - 3 tbsp. izinkezo;
- i-paprika (umhlabathi) - i-pinch engu-1;
- usawoti - ukunambitha.
Ukulungiselela
Inhloko ye-broccoli ihlanzwa kahle ngamanzi abandayo abandayo futhi ummese obukhali uhlukaniswe ngama-inflorescences. Sibabeka ezingeni eliphezulu le-steamer bese uvula imizuzu engu-10.
Uma ungesiye umnikazi ojabulisayo wale unit unit, sebenzisa ibhodlela evamile kanye colander. Ukuze wenze lokhu, uthele ingxenye yesithathu yamanzi epanini bese uyisa emathunjini. Sinciphisa umlilo kancane, faka i-colander bese ubeka umququki. Sipheka ngaphansi kwesivalo esivaliwe imizuzu engu-7 kuphela.
Okwamanje, sizogcwalisa isiteshi segesi. Esikhathini sokupaka, sifudumala amafutha omnqumo bese sinyusa igalikhi ngokusebenzisa umshini wokunyathelisa. Hlanganisa bese ungeze isikhangiso esisikiwe ku-grater emihle. Fry, uvuselele, uhhafu wemizuzu bese ususa emlilweni. Engeza ijusi lemon, usawoti kanye ne-paprika. Sithule i-sauce phezu kwe-sauerkraut-isitsha esiwusizo nesinambuzane esiyi-inyama noma inhlanzi isilungile! Kuyinto enhle kakhulu ukuba uthole uma ufafaza omunye umchashazi oshisayo ovuthiwe "i-Parmesan".
Ungayipheka kanjani i-broccoli yombhangqwana enkundleni ye-multivariate?
Izithako:
- i-broccoli - 0,5 kg.
Ukulungiselela
Ake sibone indlela yokupheka i-broccoli . Okokuqala, siwuhlakaza kuma-inflorescences futhi uhlanza kahle. Esikhathini semithi multivarki uthele uhhafu weLitha yamanzi abilayo, ngakho-ke kuyoba ngokushesha. Futhi vula i-"Steam yokupheka" imodi. Kungakanani ukupheka i-broccoli yombhangqwana kuxhomeke ekusebenziseni kwayo esikhathini esizayo. Uma iklabishi isaladi, khona-ke sekuwanele imizuzu engu-5. Kodwa ukulungiselela ukhilimu isobho, udinga i-broccoli elula. Ngakho-ke sibeka imizuzu engu-12. Ngokushesha nje lapho amanzi emathunzini amaningi, sibeka ibhasikidi le-steamer neklabishi singene esitsheni bese sivale isembozo. I-Countdown iqala. Silinde isignali yomsindo, okuzokwazisa ukulungela.