I-Courgettes ibhakwa inyama enobuthi

Sinikeza zokupheka ukuze silungiselele ukudla okumangalisayo kusuka kuma-courgettes, okuzodingeka ukuthi uye endaweni kanye nasetafuleni elihle kanye nasekudleni komndeni.

I-Courgettes "izikebhe" ezigcwele inyama nengulube futhi ziphekwe kuhhavini nge-ushizi - iresiphi

Izithako:

Ukulungiselela

Ukunisela umlomo okumangalisayo nokumnandi okumnandi kuyi-squash "ezikebhe" eziphekwe inyama enobuthi. Ukuze silungise isidlo esinjalo, sikhetha izithelo ezincane ze-squash, ugeze, uwasule zome bese uzisika zibe izingxenye ezimbili ezilinganayo. Manje kudingekile ukuba uhlakaze phakathi ne-spoon kanye nengxenye ye-pulp ephumela ekubeni yizicucu ezincane.

Ama-halve ama-courgette ahlanganiswe nxazonke ngamafutha bese ewayeka ukuba apheke imizuzu eyishumi ehhavini eliyi-190 degree. Ngaphandle kokulahlekelwa yisikhathi, uma nje imifino ibhaka, siqala ukugxila.

Okokuqala, sidlulisa i-sunflower noma amafutha omnqumo angenakunqunywa e-anyanisi amancane imizuzu emibili, emva kwalokho sinezela ugarlic ochotshoziwe, futhi emva kwemizuzu embalwa ungeze uginpip we-zucchini ngaphambili. Siyavuma okuqukethwe kwekhasi lokuthosa ekuthambekeni kwazo zonke izithako, ngaphandle kokukhohlwa ukuthi usawoti kulokhu inqubo kanye nopelepele.

Kwesinye i-pan, fry uze ulungele ukunambitha inyama, bese uyixuba ngemifino gazinga, engeza amakhambi ahlanzekile, i-parsley kanye utamatisi oqoshiwe ngaphandle kwejusi nembewu. Siletha ukunambitheka kokugcwaliswa ngosawoti kanye nepelepele bese ugcwalisa umthamo we-squash ophekiwe okwenziwe ngezitshalo.

Kuhlala nje ukudiliza amabhandeki ebhodini lokubhaka ngamasiki omhlabathi bese ubhake imizuzu engamashumi amabili ekushiseni kwama-degrees angu-190.

I-Zucchini eyayigcwele inyama enobisi nelayisi, ibhakwa ku-multi-

Izithako:

Ukulungiselela

Kulesi simo, ngokungafani ne-recipe yangaphambilini kuhhavini, i-zucchini eqoshiwe ebhakabhakeni sizoyihlobisa ngamasongo futhi siwalungiselele emanzini amaningi. Ukuze usebenzise umqondo wesayizi ophakathi, hlambulula izithelo kahle, sula owomile futhi uthathe izingxenye ezintathu ezilinganayo. Manje senza "umgqomo" kusukela ekunqunyeni ngamunye. Ukwenza lokhu, usebenzisa i-spoon, siphuca inyama ngakolunye uhlangothi, singafinyeleli ngezansi kwesentimitha esisodwa futhi sigcine ubuqotho be "phansi".

Ukwenza ukugcwaliswa, ulungise inani elidingekayo lezinkomo, futhi ubilise nokulungela okugcwele kwelayisi. Sixhuma inyama neselayisi ekugcwaliseni ndawonye, ​​sengeza uginta we-courgette, oqoshiwe ngokucophelela, imifino eqoshiwe e-parsley kanye no-anyanisi osawoti oniwosi no-garlic. Senza ukunambitha ubuningi be-usawoti, i-pepper kanye ne-seasonings bese kuwugcwalisa nge-squash "kegs".

Sifaka amabhetshi ngamakhamera amaningi e-oiled, futhi kusuka phezulu usakaze ulayishiwe futhi uxubane noshizi okhwaliwe okhishiwe futhi ukhilimu omuncu utamatisi. Ukulungiselela isidlo esinjalo kwimodi ye "Bake" ngamaminithi angu-40.