I-Salmon kuhhavini - izindlela zokupheka ezinhle kakhulu zokugcoba ama-steaks noma amaflebhe abomvu

I-saumoni ebhaka kuhhavini ingashintsha imenyu enhle kakhulu, uma usebenzisa iresiphi enhle neyokuqala yokulungiselela kwayo. Izitsha ezivela ezinhlanzini ezibomvu, ngaphezu kwezimfanelo zokunambitheka kakhulu, zinezinto eziwusizo, lapho kusetshenzwa ukwelashwa okunjalo, i-saumoni nayo iphansi-calori.

Yeka ukuthi okumnandi kanjani ukupheka i-saumoni kuhhavini?

Ukunquma ukuthi ungaphika i-salmon kuhhavini, udinga ukunquma ukuthi iyiphi ingxenye yesidumbu izophekwa. Inyama yale nhlanzi iyanamanzi, amafutha aphansi, ngakho-ke ayidingi ukudoba isikhathi eside.

1. I-Salmon ayitholakali idayiswa ngokuphelele, ngenxa yobukhulu bayo obuhlaba umxhwele. Ukulungiswa kwalo lonke isidumbu kuzothatha imizuzu engama-40, ngaphandle kokucabangela isikhathi sokukhethwa kwayo.
2. Njengomthetho, umakethe uthengisa izingxenye zezinhlanzi: ama-steaks noma izibopho, izitsha ezinjalo ezivela ku-saumoni kuhhavini zilungiswa kusukela kumaminithi angu-20 kuya kwangu-30.
3. Ukuze uthole i-saumon esiphundu kuhhavini, izingxenye ze-carcass ziyahlanjululwa ngesincanyana sezinongo kanye ne-bhotela ne-citrus sauce. Njengoba izinongo zisebenzisa i-thyme, i-rosemary, i-lemon basil, i-pepper emnyama.

Ungabhaka kanjani i-salmon kuhhavini ku-foil?

I-saumoni ebhaka kuhhavini epholiseni nge-lemon yindlela engcono kakhulu yokudala ukwelashwa okuhle kakhulu ngaphandle kokuchitha isikhathi esiningi sokupheka imikhiqizo futhi, ngenxa yalokho, uthole isidlo esiphundu nesidlo sonke isivakashi esingazithanda. Ukubhaka kungaba yizinkinobho ze-batchwise ngabanye noma bonke ndawonye emvilophini eyodwa.

Izithako:

• i-fillet ye-saumoni - 700 g;
• ilamula - ucezu olulodwa;
• anyanisi - ½ ama-pcs.;
• i-dill - 20 g;
• usawoti, pepper, i-thyme.

Ukulungiselela

1. Hlola izinhlanzi ngamabhodwe, ubeke ephepheni lesithombe.
2. Usawoti, gcoba nge-pepper ne-thyme.
3. Phezulu nengxenye yesine yamasongo anyanisi, uthele uhhafu welisi lemon.
4. Ingxenye yesibili ye-lemon inqunywe ngamagagasi, isakaze phezu kwezinhlanzi, futhi isetshenziswe nge-dill.
5. Sula imvilophu, ubhake imizuzu engu-15.
6. Vula isikhumba, ubheke ezinye imizuzu engu-10 noma emihlanu ngaphansi kwe-grill.

Ungabhaka kanjani i-saumon steaks kuhhavini?

Bhaka i-salmon kuhhavini ku-foil kuyoba ngumuntu oqalayo futhi otholile. Okokuqala, izinhlanzi zingahlanjululwa ngezinongo ezinomakha, ibhotela ne-citrus sauce nge-mustard, ngakho-ke ukuphathwa kuzoba mnandi kakhulu. Bhaka izingcezu ezihlukene zezinhlanzi, ugcwalise ukwakheka ngemibuthano yetamatisi bese ugobiswa uviniga anyanisi. Lokhu kuphatha kuzohlala kuhlwabusayo futhi kubanda ngisho nangosuku olulandelayo.

Izithako:

• i-anyanisi e-marinated - ½ ama-pcs.;
• steaks of salmon - izingcezu ezimbili;
• i-lemon - ½ ama-pcs .;
• i-lemon thyme - i-2 pinch;
• utamatisi - 1 pc.;
• usawoti, umnyama omnyama;
• amafutha omnqumo - 2 tbsp. l.;
• ijusi kalamula - 50 ml.

Ukulungiselela

1. Steaks grate nge usawoti, pepper kanye thyme.
2. Ukumboza nge-oily-lemon ingxube, shiya imizuzu engu-20.
3. Beka u-anyanisi oqoshiwe oqotsheni lwesilwane, phezulu kwegag of utamatisi.
4. Beka i-salmon, usakaze amagundane elamula, ubeke imvilophu.
5. Bhaka imizuzu engu-10, vula u-foil, obomvu ngamaminithi angu-15.

I-Salmon yabhaka kuhhavini namazambane

Indlela enhle yokwenza isidlo esinomsoco enkampanini enkulu i- salmon namazambane kuhhavini, ibhakiwe ngesikhathi esifanayo. Kulesi iresiphi, kokubili kushisa nokuhlobisa kulungiswa ngesikhathi esisodwa - isisombululo esihle sokugcina isikhathi namandla. Ukwandisa ukwakhiwa kwemifino kungaba u-anyanisi, utamatisi kanye ne-pepper elimnandi, izingxenye zezinhlanzi zisebenzisa noma yikuphi: amasaka, izibopho.

Izithako:

• inhlanzi - 1 kg;
• amazambane - 1.5 kg;
• utamatisi - ama-2 ama-pcs .;
• ikhasi elimnandi - ucezu olu-1;
• anyanisi - ucezu olulodwa;
• usawoti, rosemary;
• ijusi kalamula - 100 ml;
• amafutha yemifino - 50 ml.

Ukulungiselela

1. I-peel amazambane, uwasika ube mkhulu, ubilise kuze kufike isigamu esiphekwe.
2. Izinhlanzi kufanele zihlutswe ngosawoti kanye ne-rosemary.
3. Phakeni, faka amazambane, utamatisi oqoshiwe, pepper kanye anyanisi, kusuka phezulu usakaze inhlanzi.
4. Fafaza ngenhlanganisela yamafutha kalamula.
5. I-saumoni ebhakiwe namazambane kuhhavini imizuzu engu-30.

I-Salmon nge shizi kuhhavini

I-salmon ekhethiwe ehhavini ngaphansi kwe-cap ushizi izothandwa ngabadlayo abathandekayo, futhi abapheki bayothanda le recipe, ngenxa yokupheka okusheshayo nokubunjwa okuncane kwezithako. Kubalulekile ukukhetha ushizi wekhwalithi, akufanele kube yinto engafaneleki futhi engabizi, umkhiqizo omunyu omncane onenambitheko encane.

Izithako:

• i-fillet ye-saumoni - 700 g;
• ama-anyanisi ase-marinated - 1 pc.;
• ushizi - 200 g;
• i-parsley - 20 g;
• usawoti, pepper, i-lemon basil;
• ijusi kalamula - 50 ml.

Ukulungiselela

1. Izinhlanzi kufanele zihlutswe ngosawoti kanye nezinongo, zifake i-tray yokubhaka, ifafazwe ijusi.
2. Sabahlalisa ama-semicircle we-anyanisi.
3. Grate ushizi bese uxube ne-parsley eqoshiwe.
4. Fafaza umshini wokusebenza nge ushizi nemifino.
5. I-salmon ibhakwa kuhhavini imizuzu engu-20 kuya ku-220 degrees.

I-Salmon enezimila kuhhavini

I-Salmon ene-broccoli ehhavini izodlulisa amehlo kulabo abahambisana nemithetho yokudla okunempilo. Ngenxa yokwelashwa okunjalo kokushisa nokubunjwa kokudla, isitsha singapheka ngokuqiniseka ngesidlo sakusihlwa. Iqoqo lezithako zemifino linqunywa ngokusekelwe ekuthandeni kwakho, u-anyanisi olingana namaqathi, uphepele omnandi, isilimo esidliwayo esinamagatsha anamanzi kanye namakhowe.

Izithako:

• inhlanzi - 500 g;
• i-broccoli - 200 g;
• isilimo esidliwayo esinamagatsha anamanzi - ½ stem;
• ama-mushroom - 300 g;
• anyanisi, izaqathe nama-sweet pepper - 1 pc.;
• Isinaphi saseFrance - 1 tbsp. l.;
• amakhambi omisiwe - i-pinch 3;
• ijusi lemon, amafutha omnqumo - 50 ml ngamunye.

Ukulungiselela

1. Izinhlanzi kufanele zihlutswe ngosawoti, lwesinaphi, amafutha omnqumo kanye nejusi.
2. Ngale fomu ufake yonke imifino, i-oqoshiwe enkulu, usawoti, ugobe ngamakhambi omisiwe.
3. Beka izinhlanzi, uthathe amakhowe.
4. I-salmon iphekwe ngemifino kuhhavini imizuzu engu-25 nge-220 degrees.

I-Salmon ngo-sauce ocolile ku-ovini - iresiphi

I- saumoni ebhaka ku-sauce ekhanda kuhhavini yisidlo esinomsoco kunazo zonke okulungile. Ukwengeza okunempilo kuzoba amazambane abilisiwe noma amazambane ahlambulukile, kufanelekile ukukhonza isitsha ngesaladi yemifino, inhlanganisela enhle ye-salmon kanye ne-arugula. Kubalulekile ukulandela izincomo ngokucacile futhi ungagodli kakhulu isidlo kuhhavini, ukuze ungadluli ngaphezulu.

Izithako:

• inhlanzi - 500 g;
• ukhilimu - 250 ml;
• i-garlic - amazinyo amathathu;
• i-curry powder - 1 tsp;
• usawoti, pepper, amakhambi omisiwe.

Ukulungiselela

1. Hlanganisa usawoti, pepper, amakhambi, i-curry, i-garlic eqoshiwe.
2. Thela ukhilimu, mix.
3. Beka inhlanzi efomini lokugcoba.
4. Thela ukhilimu, ubhake imizuzu engu-40 ngo-190.

Skewers of salmon kuhhavini on skewers

Ukupheka inhlanzi shish kebab , kubalulekile ukulungisa i-marinade enhle nephunga elimnandi kwi-salmon kuhhavini. Enye iphuzu ekudaleni ama-skewers kufanele ahlanganiswe emanzini imizuzu engama-40, lokhu kwenziwa ukuze phakathi nenqubo yokubhaka ayimile futhi ivele. Ukwengeza okuhle kulesi sidlo kuzoba nemifino eboshwe.

Izithako:

• i-fillet ye-saumoni - 500 g;
• igranate ijusi - 150 ml;
• amafutha omnqumo - 20 ml;
• usawoti, i-coriander - i-pinch engu-1;
• ikhasi elimnandi - 1 pc.

Ukulungiselela

1. Sika inhlanzi ibe yi-cube enkulu, engeza usawoti kanye nenkathi nge-coriander.
2. Thela ingxube yejusi namafutha, shiya imizuzu engu-40.
3. Pepper uthathe izikwele, uchungechunge ngokunye ngezinhlanzi kwi-skewers.
4. Bhaka imizuzu engu-15 ngezi-220 degrees.

I-Salmon e-soy sauce kuhhavini

Le recipe ye-salmon ebhaka kuhhavini izodonsela ukunakwa kwabathandi bezinhlanganisela ezingavamile, zokuqala. Kule nguqulo, kusetshenziswe i-sesame, uma ingatholakali, yengezela isitsha ngembewu yesame omiswe epanini lokuthosa. Ukwengeza okunjalo kuleyo ndlela yokwelapha kuyoba yisiphi isidlo selayisi noma nje kuphela okubilisiwe okuphekiwe nemifino.

Izithako:

• i-fillet ye-saumoni - 600 g;
• i-ginger ekhishwe - 1 tsp;
• i-garlic - amazinyo amabili;
• uju - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• Amafutha wesisame - 1 tsp.

Ukulungiselela

1. Hlanganisa i-sauce soysi ne-sesame yamafutha, uju.
2. Engeza ingxube ne-garlic eqoshiwe, i-ginger.
3. Esikhunjini ubeke izinhlanzi, uthele i-sauce.
4. Bhaka imizuzu engu-20 ngezi-180 degrees.
5. Khonza isidlo ngesimo esishisayo ngenkampani yokuhlobisa ilayisi.

I-saumini elinejiwe kuhhavini

Ukumnandi okungavamile kuphendulela i-saumoni ebhaka kuhhavini ku-grate. Ukuze usebenzise lo mqondo ukulungisa i-marinade elimnandi futhi uhambisane nemithetho yokupheka: uma ufisa i-grill, udinga ukufaka ithreyi kuhhavini ngamanzi ukuze amafutha agijima enhlanzi angashisi. Ukupheka kuzothatha imizuzu engama-30, kucatshangelwa ukuhlanza izingcezu.

Izithako:

• inhlanzi - 500 g;
• amafutha omnqumo - 2 tbsp. l.;
• inhlanganisela kasawoti, pepper, thyme kanye ne-basil eyomile - 1 tbsp. l.;
• iwayini elimhlophe (elomile) - 2 tbsp. l.;
• imayonnaise - 1 tbsp. l.

Ukulungiselela

1. Hlanganisa izinongo, ibhotela kanye nemayonnaise.
2. Engxenyeni ubeke izinhlanzi, shiya imizuzu engu-10.
3. Beka i-salmon ku-grate, ufake ngaphansi kwenhlanzi i-pallet ngamanzi.
4. I-saumoni elinejiwe iphekwe kuhhavini imizuzu engu-20 ngama-degree angu-190.

Cutlets kusuka salmon kuhhavini

I-saumon esiphundu neyomuthi ehhavini ngesimo se-cutlets eqoshiwe kuyojabulisa ababelethi, abangakwazi ukudla izingane eziyingozi ngokudla okuwusizo. Ukwakhiwa kwesitsha akudingeki ukwengeze noma yiliphi i-sauce, imayonnaise, izinongo ezinomsoco, inhlanzi inezinhlambi eziningi zamanoni, okuvumela ukuba ulungiselele ukwelashwa okumnandi ngaphandle kwamafutha anobungozi ngokweqile ngaphandle kwenkinga.

Izithako:

• i-fillet ye-saumoni - 600 g;
• iqanda - ucezu olu-1;
• ushizi - 100 g;
• anyanisi - ucezu olulodwa;
• i-dill - 20 g;
• usawoti.

Ukulungiselela

1. Sika inhlanzi ibe ngamacube amancane, uthathe ushizi omkhulu.
2. Chop the dill kanye anyanisi.
3. Hlanganisa zonke izithako, ushayela emaqanda, uhlanganise, usawoti.
4. I-shape cutlets, usakaze ebhodini lokubhaka ngesikhumba.
5. Bhaka imizuzu engama-25 ngama-degree angu-200.

I-Salmon e-orange sauce kuhhavini

I-salmon yasekuqaleni, engavamile ngendlela enhle kakhulu nama-oranges kuhhavini ilungiswa ngokushesha, ungayikhonza etafuleni lokugubha, ngoba isidlo siyahamba futhi sihle kakhulu. Ekubunjweni kukhona pepper eshisayo, okuzokwengeza ukuphazamiseka kokunakekelwa, kodwa ngaphandle kokubandakanya kwayo izinhlanzi zizobonakala zibe mnandi kakhulu.

Izithako:

• i-saumoni - 500 g;
• i-orange - ucezu olulodwa;
• ijusi le-orange - 50 ml;
• irayisi uviniga - 50 ml;
• amafutha omnqumo - 2 tbsp. l.;
• i-jalapeno - ama-pods amabili;
• usawoti.

Ukulungiselela

1. Sika le pepper kahle, ususe imbewu.
2. Peel bese usika i-orange.
3. Hlanganisa amafutha omnqumo, uviniga, pepper, i-orange, ijusi, usawoti.
4. Esikhunjini ubeke izinhlanzi, engeza usawoti, uthele u-sauce.
5. I-salmon ibhakwa kuhhavini imizuzu engu-20 e-220.

Ama-medallions aseSalmon kuhhavini

Ukulungiselela i-saumoni kuhhavini kungashintshwa ngendlela eyinhloko yokupheka. Ama-medallion ayilungele neze kunzima, kubalulekile ukuwafakela kahle: kusukela ku-steak usike inyama bese ugoqa umqulu, usize intambo. Inani elithile lezithako liwanele izingxenye ezine zokudla, futhi inqubo yokupheka izothatha imizuzu engu-50, kucatshangelwa ukulungiswa kwemikhiqizo.

Izithako:

1. ama-steaks of salmon - izingcezu ezingu-4;
2. i-lemon - ½ ama-pcs .;
3. amafutha yemifino - 1 tbsp. l.;
4. usawoti, i-thyme leme;
5. ukugaya ukudla okuvela ezimhlophe.

Ukulungiselela

1. Hlukanisa ama-steaks avela etsheni, susa isikhumba, i-curl ngenhla.
2. Engeza izindondo kanye nenkathi nge-thyme.
3. Hlanganisa ijusi lemon nebhotela.
4. Gubha ama-medallions ku-sauce, shiya imizuzu engu-10.
5. Nciphisa amabhandeki ngamabhisikidi, ubhake imizuzu engama-30 ngama-degree angu-200.