Umama ngamunye uthola izindlela eziningi zokupheka inkukhu. Inyoni ingabhaka kuhhavini hhayi kuphela ngama-apula namazambane, njengoba siyazi, kodwa futhi ne-zucchini. Kuzoba mnandi uma inkukhu ene-zucchini iphekwe ku-multivarquet, kwi-grill noma kumane nje epanini lokuthosa. Kulula kakhulu ukupheka, futhi okubaluleke kakhulu okuwusizo. I-Zucchini inezinambitheka ezingathathi hlangothi, ngakho ziyanelisa kahle izitsha zenyama. Inkukhu enjalo ingahle ilungiselelwe isidlo somndeni noma isidlo sakusihlwa, kanye nomkhosi.
Ikhukhu elimnandi nge-courgettes - iresiphi
Izithako:
- Inkukhu yenkukhu - 600 g;
- i-zucchini encane - 450 g;
- ibhula eliphakathi - ucezu olulodwa;
- amafutha ahlanzekile;
- usawoti kanye nomnyama omnyama.
Ukulungiselela
Inkukhu inyama yahlanza, isomisiwe, yaba yizicucu eziphakathi. Luchok, zucchini uthathe cubes noma straws. EPuphunjini kuhle ukufudumala amafutha, engeza zonke anyanisi bese ukhathalela kancane. Bese ungeza isifuba esikhethiwe kanye nemizuzu embalwa ye-zucchini. Usawoti, engeza kancane kancane pepper omnyama kanye nabanye ukunambitheka kwakho kwezinongo ezimnandi. Umlilo wenza kancane kancane, ukumboze konke ngokuqinile ngendwanguzelo bese ushiya ukukhubazeka okwesikhashana, uvuselele ngezinye izikhathi. Isitsha asicimi isikhathi eside, kuze kufike i-zucchini. Ungakwazi ukukhonza inkukhu nge-zucchini njengesidlo esizimele, kanye ne-side dish yakho oyintandokazi.
Futhi kukhona okunye okuhle kakhulu kulolu iresiphi - ukulungisa imiqulu enomsoco nenkukhu ehhavini.
Inkukhu ene-courgettes kuhhavini
Izithako:
- Inkukhu yenkukhu - 400 g;
- isikwashi esisha - ama-2 ama-pcs;
- i-mayonnaise noma i-sauce ye-paprika;
- i-pinch;
- ushizi - 50 g;
- ikhasi elimnyama;
- imifino yedill noma iparsley;
- amafutha yemifino;
- ama-skewers amancane.
Ukulungiselela
Okokuqala udinga ukusika isikhwama sezinkukhu emaphethweni amancane amancane, bese uwasika ngesigamu futhi uphinde uphendule. Manje inyama idinga ukuhamba ngezinyanga ezingu-15-20. Ukuze wenze lokhu, usawoti, pepper, uhlanganiswe negarlic eqoshiwe.