Mayelana nokuthi usawoti owusizo kangakanani, kokubili ukupheka nolwandle, ngisho nezingane ziyazi. Lesi sakhi esitholakalayo sinamakhono amaningi okwelapha. Ithuthukisa inhlalakahle kanye nosawoti. Bazilungiselele kakhulu, futhi umphumela uyabaluleka. Into esemqoka ukuyisebenzisa ngokufanele ngezifo ezehlukene.
Indlela yokwenza i-compress salt?
Okokuqala, usawoti kufanele uhlanjululwe ngamanzi. Kungcono ukusebenzisa i-distilled liquid. Yilungiselele ama-degree angu-50 bese uhlangana nosawoti. Emanzini afudumele, amakristalu ahlakazeka ngokushesha.
Ukuze usawoti uqine, kufaneleka kakhulu ukusebenzisa izindwangu zemvelo. Efaka impendulo kwisisombululo, iphakanyisiwe endaweni enzima kakhulu. Ngemuva kwalokho kumele kulungiswe nge-bandage noma i-plaster. Ukuze ungalimazi isikhumba, akufanelekile ukumboza indwangu ebanjwe usawoti nge-cellophane noma ama-shawls we-wool.
Yini esiza ngosawoti ukucindezela?
Nanka nje ama-pluses ambalwa avela kunqubo:
- Ukubhekana nesifo sosizi kanye nomfutho wegazi ophakeme kuzosiza isisombululo saline se-saline. I-bandage ehlanganiswe kuyo kumele isetshenziswe ebunzini nasemhlane kwekhanda ngesikhathi esisodwa. Ukucindezela okunjalo kasawoti kuzophinde kuphumelele emakhazeni avamile.
- Faka i-bandage esikhwameni sesinyongo, silungise nge-bandage bese usishiya ubusuku bonke. Ngemuva kwezinqubo ezimbalwa umzimba uzoqala ukusebenza kangcono, uhlanza ubhiya obuningi. Ukwenza isixazululo sosawoti sisebenze ngokuqinisekile, kufanele usebenzise i-pad yokushisa.
- Ochwepheshe bacebisa ukubeka usawoti ukucindezela kumalungu. Bazosiza ukuqeda izifo eziningi: i- bursitis , i-arthritis, i-rheumatism, i-gout. Ezifweni zesistimu ye-musculoskeletal, isixazululo sesinyoti seshumi samaphesenti siyasiza. Ukugqoka kusetshenziselwa ukuhlangana okugulayo amahora ambalwa noma ubusuku bonke. Uma ufuna, ungenza ukucindezeleka okumile: amadigriki eshukela ashisayo angama-70, unamathisele
endaweni ehlukumezayo bese uyifaka ithawula. - Ama-compress Saline asiza nge-edema evela ngemuva kokusebenza.
- Isixazululo sosawoti siphumelela kahle. Uma emva kokucindezelwa kokucindezela ukuxhaswa sekuvuliwe, kufanele kuphathwa nge-antiseptic.
- Ama-bandages afakwe usawoti amisa ukuphuma kwangaphakathi futhi ahlanze igazi ngesikhathi sokutheleleka. Kuyinto elula: indwangu ehlanganiswe nesisombululo iheha izinto ezilimazayo.
- I-compress Saline ikhulula ngisho nokukhwehlela okugijima. Beka emqaleni nangemuva.