I-artichoke yaseJerusalema - izindawo zokwelapha

Imbali, efana ne-sunflower, yabuyiselwa esuka eBrazil ede kakhulu iya eYurophu kanye nezigqila ngekhulu le-17. BabengamaNdiya esizwe sakwaTininambus. Banika igama lesi sitshalo - "i-artichoke yaseJerusalema". Kodwa imfihlo yemikhiqizo yemilingo yesipho esinjalo yayingekho nhlobo embali yakhe enhle.

Ground Jerusalem artichoke: izakhiwo eziwusizo

Ngemuva kokucwaninga okuningi, ososayensi baye bafakazela ukuthi izilimo eziyizigaxa zamapareyi zobumba - ngakho-ke lesi sitshalo sasibhalwe lapha - ngumkhiqizo owusizo futhi onomsoco. Izimfanelo zalo nokunambitheka kungafaniswa namazambane. Kodwa umehluko usalokhu: ukunambitheka kwe-artichoke yaseJerusalema kuyamnandi, futhi impilo yeshalofu yezimpande zayo ingaphansi kakhulu (kuze kube yizinsuku ezingu-7 esiqandisini). Ngaphezu kwalokho, ikhasi elibumba liqukethe izinto ezingaphulukisa izifo eziningi:

1. I-Inulin , ehlisa izinga lokushukela egazini, isisiza ukwelapha isifo sikashukela.
2. I-Vitamin C iyi-antioxidant yemvelo futhi ibalulekile ekugcineni amasosha omzimba.
3. Amaminerali (i-magnesium, i-potassium nensimbi), ukuthuthukisa ikhwalithi yegazi.
4. I-fibre , ethinta izinqubo zokugaya ukudla.

I-artichoke yaseJerusalema, ogama layo lokuphuza aliphikiswanga ngisho nalabo abathandabuzayo nabalandeli bomuthi wendabuko, liphinde lisebenze ku:

• ukwanda kwe-asidi yesisu;
• ukuqotshwa;
• i-spasms;
• ukwanda kwamazinga e-cholesterol egazini ;
• izinga eliphansi le-hemoglobin ;
• ukuphazamiseka kwemithi;
• ubuthi obuyingozi.

Ukungafani kokusetshenziswa kwe-artichoke yaseJerusalema

Kwaphela amakhulu amabili eminyaka, ukutadisha i-artichoke yaseJerusalema, izakhiwo eziwusizo nokuphikisana nokusetshenziswa kwayo, ochwepheshe beza ekuphetheni ukuthi ukusetshenziswa kwawo okulinganiselayo akunazimo ezilimazayo. Kodwa ngenxa yazo zonke izimfanelo zayo ezinhle, i-pear yomhlaba namanje inokuphikisana okuthile. Ngubani ongakunconywa ukuba adle i-artichoke yaseJerusalema:

• abantu abanezinga eliphezulu le-hemoglobin;
• iziguli ezine-gastritis ezinezinga eliphansi le-asidi yesisu;
• labo ababhekene nokuphazamiseka kokugaya nokuhuda.

Ukusetshenziswa ngokweqile kwe-artichoke yaseJerusalema kungabangela ukuguquka.

Ukwelashwa nge-artichoke yaseJerusalema

Indlela yokupheka nokudla i-pear yasebumba ukuze ungadli nje kuphela, kodwa futhi uphulukise ezinye izifo? Nazi ezinye zokupheka eziwusizo:

1. I-artichoke yaseJerusalem enesifo sikashukela iyasetshenziswa njenge-decoction. Lungiselela it lula kakhulu: 3 nezilimo eziyizigaxa zaseJerusalema artichoke ukupheka imizuzu engu-15. 1 litre lamanzi. Ukuphuza i-decoction enjalo udinga ingilazi engu-1 ngosuku. Ngokusetshenziswa okuvamile kwe-decoction evela e-artichoke yaseJerusalema, ingcindezi noshukela kuyancipha. Ukuze kuvikelwe isifo sikashukela ngesisekelo se-artichoke yaseJerusalema, i-kvass ilungisiwe. Ukwenza lokhu, izingcezu zomhlaba eziphambanweni ziyathululelwa emanzini abandayo, engeza imvubelo kanye nocezu oluncane lwesinkwa se-rye. Ngemuva kwezinsuku ezingu-4, i-kvass izobe isilungele. Udinga ukuphuza nsuku zonke ngisho nalabo abane-hypovitaminosis.
2. I-artichoke yaseJerusalema ne-pancreatitis isetshenziswa njengejusi yokwelapha. Ukuphuma e-artichoke e-Jerusalem kuyadingeka ukuphuza nsuku zonke ku-100 ml ngaphakathi kwamasonto amabili. Ithuluzi elinjalo lusizo nje kuphela nge-pancreatitis, kodwa nangezinye izifo eziningi zesistimu yokugaya ukudla.
3. Njengoba kuncipha ekuzivikelweni, kuhle ukuba ne-50 g wezilimo eziyizigaxa zobumba kanye nesikhumba nsuku zonke izikhathi ezingu-2-3 ngosuku. Ukuze kuthuthukiswe ukuzivikela komzimba, okugeza ku-decoction yamaqabunga e-artichoke aseJerusalema nakho kuyasiza kakhulu. Inkambo yezinqubo ezinjalo yizinsuku ezingu-8-10.

I-artichoke yaseJerusalema e-cosmetology

Izimpande ze-artichoke zaseJerusalema zisetshenziselwa ukwenza itiye, ama-decoctions nama-masks angathuthukisa umbala wesikhumba, aphefumulele imibimbi emihle ebusweni, acebise izicubu zesikhumba ngamaminerali awusizo namavithamini. Umaski olula we-artichoke waseJerusalema ngoba ubuso buyobuyisela isikhumba intsha yesibili:

1. Kubalulekile ukuhlanza izilimo eziyizigaxa ezingu-1-2 zamapheya.
2. Grate imifino impande on grater omuhle.
3. Faka isicelo ebusweni ngengubo encane imizuzu engu-10-15.

Ukusebenzisa i-artichoke yaseJerusalema njenge-mask ngokuhambisana ne-decoction noma itiye kungenye yezindlela ezingcono kakhulu zokubukeka zihle futhi uzizwe unempilo futhi ugcwele amandla.