Ingane ingaqala ukunikeza inyama kusuka ezinyangeni ezingu-8 ngokuncelisa emva kokudla kwayo iqukethe okusanhlamvu kanye nemifino yemifino. Uma ingane isondla ngokwanele, inyama iyafakwa kulo mkhakha kusukela ezinyangeni ezingu-7.
Indlela yokwethula inyama ekudambiseni?
Qala ukwethula inyama emcimbini oyidinga kancane kancane, ukwandisa isabelo: isigamu sesipunipele ngosuku lokuqala, ithisipuni lonke (5 g) - elilandelayo, njll. Inyama isilisiwe futhi idluliswe nge-grinder yenyama izikhathi eziningana, okwenza kube nokuvumelana kwamazambane ahlambulukile.
Umkhuba wenyama wengane uhluka kakhulu, kuye ngokuthi uneminyaka engakanani:
- Izinyanga ezingu-8 - 20-30 g;
- Izinyanga ezingu-9 - 30-40 g;
- Izinyanga ezingu-10 - ezingekho kuka-50 g;
- Izinyanga ezingu-11 - ezingekho kuka-60 g;
- Izinyanga ezingu-12 - ukuletha isimiso ku-70 g.
Ukukhetha ukuthi kunjani nokuthi kunjani inyama yokunika ingane, kubalulekile ukucabangela ubukhulu kanye nekhwalithi yamafutha kulolu hlobo lomkhiqizo kanye nokuqukethwe kokulunywa kuwo. Inkabi ingase ingafaneleki uma ingane ingenakubekezela ubisi lwezinkomo, futhi inyama yenkukhu, ezimweni ezingavamile, ingaholela ekuphenduleni okweqile.
Uhlobo luni lenyama olunganikwa umntwana?
- unogwaja;
- i-turkey;
- inyama yehhashi;
- ingulube eqinile;
- inkukhu;
- Inkabi enamafutha aphansi (kodwa hhayi nge-veal).
Inyama ye-rabbit ne-turkey iyoba yisinqumo esifanele sokuqala kokudla okuhambisanayo kwezingane kuze kube unyaka. Futhi kufanelekile inyama yenkukhu emhlophe. Kodwa ungagxili ezintweni ezilodwa, udinga ukuhlukanisa ukudla kwezingane bese usungula ekunceliseni ingane inyama ehlukahlukene.
Izinzuzo zenyama yezingane
Enyameni, into edingekayo yokulandelela insimbi iqukethe uhlobo oluthathwa ngumzimba ngo-30%, lokhu kungaphezulu kweminye imikhiqizo. Ngenxa yokuntuleka kwensimbi emzimbeni, i-anemia ingase ikhule futhi ihlasele ingane. I-vitamin B12 edingekayo iqukethe kuphela imikhiqizo yenyama, okudingekayo ekuthuthukiseni izintambo zezinzwa nokuthuthukiswa kwengqondo okuhle kwengane.
Awukwazi ukunikeza ingane engaphansi kweminyaka emibili ubudala:
- izinwele zezinyama;
- inyama ethosiwe;
- ama-sausages, ama-sausage;
- imikhiqizo yokubhema.