Iningi lethu liyazi ngezinzuzo eziwusizo zolwandle kusukela ebuntwaneni. Lo mkhiqizo wasetshenziswe ngoba nje uyamnandi, futhi ngoba uyasiza. Futhi manje ngokuphindaphindiwe kwengezwe ekudleni ngenxa yokuqukethwe kwekhalori ephansi nokusiza ekunciphiseni isisindo.
Izinzuzo zamanzi ashisayo futhi omisiwe kale
Ekhuluma ngolwandle ngaphambilini, sizocacisa ukuthi kulungile kakhulu ukukubiza ngokuthi i-kelp. Leli algae, elingafaneli lifane neklabishi elivamile elimhlophe, kodwa leli gama lisuqalile, futhi manje akekho ocabanga ngalolu daba.
Ibukeka kanjani i-kelp? Lezi zindawo ezinamaqabunga amancane amancane, ngezinye izikhathi afinyelela ngamamitha angu-20 ubude. Kodwa into ebaluleke kakhulu eklabishi yasolwandle akuyona ukunambitheka kwayo kwamanzi, kodwa izakhiwo ezinayo.
I-Laminaria ihlanganisa amaminerali ahlukahlukene - i-zinc, i-bromine, i-iodine, i-cobalt, i-manganese, i-potassium, i-iron, i-nitrogen, kanye nama-amino acids abalulekile kanye nawo wonke amavithamini adingekayo: A, C, D no-B amavithamini, okufaka okungajwayelekile futhi okuyigugu B12.
Ulwandle olomile u-kale lunenzuzo kulabo abafuna ukushiya usawoti usawoti: ukunambitheka kwawo kubeka kahle umkhiqizo ojwayelekile kuzo zonke izitsha futhi kukuvumela ukuba ube nemibono engokwemvelo.
Sea kale: ama-kilojoule
Zingaki ukhalori olwandle olwandle umbuzo omuhle kakhulu kulabo abalahlekelwa isisindo. Iqiniso liwukuthi kunamayunithi ayisithupha kuphela nge-100 g yomkhiqizo! Kusho nje ukuthi ungakwazi ukulahlekelwa isisindo eklabishi elwandle ngaphandle kokuzikhandla okukhulu - eqinisweni, ukusebenzisa kwayo kuphela kunciphisa okuqukethwe kwe-caloric yenhlawulo yansuku zonke, ukuphoqelela umzimba ukuba uchithe amafutha anqwabelene ngenqubo yomsebenzi obalulekile.
Ukudla okulwandle
Kulabo abafuna ukubeka isibalo ngokulandelana emva kwamaholide noma nje ususe ama-pounds amasha adlulisiwe, kungase kuvele nokudla okuklabishi.
Iphela izinsuku ezingu-2-3 kuphela, akukho lutho. I-recipe eyinhloko neyokuphela kwe-sea-buckthorn yokulahlekelwa isisindo kuleli cala ihlanjululwa ngamanzi afudumele, iklabishi eyomile. Ingxenye ingaba yiyiphi indlela yakho. Ngaphezu kwalokho, ungadla amanzi kuphela.
Yiqiniso, lokhu kungukucindezeleka okukhulu komzimba, kodwa ngesikhathi esifanayo kuyindlela engcono kakhulu yokuhlanza umzimba ngemva kokudla ngokudla. Ngaphandle kwalokho, ungasebenzisa lokhu kudla njengosuku lokuzila ukudla kabili ngesonto - isibonelo, ngoLwesibili nakwesiLwesihlanu. Inkambo kufanele ibanjwe okungenani inyanga, futhi isimiso esiyinhloko lapha sihlala njalo. Uma ungaqhubeki ukukhulula njalo, ngeke kube nomqondo kuwo.
Kukhona nokudla okunamandla olwandle olwandle. Yiqiniso, lapha akukhona futhi mayelana nokudla okufakwe emathinini, kodwa mayelana neklabishi ejwayelekile eyomile. Ukuze sifinyelele imiphumela emihle kakhulu futhi yesikhathi eside, asibeke esimweni somsoco onempilo. Cabanga ngemenyu eseduze yosuku kanye nemihlahlandlela eyisisekelo:
- Kudingeka udle ezinxenyeni ezincane.
- Ukudla kokugcina kungamahora amabili ngaphambi kokulala.
- Ngaphezu kwemikhiqizo enqunywe kwimenyu, akukho lutho.
- Akuvunyelwe ukuluma noma yini phakathi kokudla okubonisiwe.
- Half ihora ngaphambi kokudla, udinga ukudla isipuni se-kelp omisiwe kanye
baphuze izibuko ezimbili zamanzi.
Imenyu yokudla yesampula emanzini asolwandle:
- ibhulakufesi : amaqanda othosiwe kusuka kumaqanda owodwa noma amabili, isaladi yemifino;
- Isidlo sasekuseni sesibili : itiye ngaphandle noshukela, ama-2 ayi-tshelethi noma 1 marshmallow;
- isidlo : isitsha sesobho, ucezwana oluncane lwesinkwa esimnyama;
- isidlo samalanga ntambama : izithelo;
- dinner : ingxenye encane yenyama / inhlanzi / izinkukhu kanye nokuhlobisa imifino (ngaphandle kwamazambane).
Ukusebenzisa ukudla okunjalo okulula, ungalahlekelwa isisindo ngokwakho, ngaphandle kokucindezela indlala. Kodwa ungalindeli ukuthi izokwehla ngo-5 kilogram ngesonto - ukulahlekelwa kwesisindo esinjalo akunakwenzeka ngendlela enempilo!